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Nutrition Facts For Cheese, gruyere

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Cheese, gruyere Nutrition Label

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Cheese, gruyere Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,728 kj)

21%

Carbohydrates 0.36g

0%

Starch -

Sugars 0.36g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 29.81g

20%

Fat 32.34g

73%

Polyunsaturated fatty acids 1.73g

Monounsaturated fatty acids 10.04g

Saturated fatty acids 18.91g

Sterols 110.00mg

Cholesterol 110.00mg

Water 33.19g

1%

Alcohol 0.00g

Salt -

Calcium 1,011.00mg

101%

Chromium -

0%

Copper 0.03mg

4%

Fluoride -

Iodine -

0%

Iron 0.17mg

1%

Magnesium 36.00mg

13%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 605.00mg

101%

Potassium 81.00mg

3%

Selenium 14.50ug

26%

Sodium 714.00mg

Zinc 3.90mg

49%

Vitamin A (RAE) 271.00ug

39%

Vitamin D 0.60ug

4%

Vitamin E 0.28mg

2%

Vitamin K 2.70ug

3%

Vitamin B1 0.06mg

5%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 0.11mg

1%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 1.60ug

67%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cheese, gruyere Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, gruyere

Protein 29%

Fat 71%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, gruyere. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 3%

Alanine 3%

Arginine 3%

Threonine 3%

Histidine 3%

Isoleucine 5%

Aspartic acid 5%

Serine 5%

Phenylalanine 5%

Tyrosine 5%

Valine 7%

Lysine 8%

Leucine 10%

Proline 12%

Glutamic acid 18%

Component Breakdown for Cheese, gruyere

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,728.00kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.36g

0% of (249.48 g)

20% of (149.69 g)

73% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,011.00mg

101% of (1,000.00 mg)

0% of (25.00 ug)

4% of (0.90 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 36.00mg

13% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 605.00mg

101% of (600.00 mg)

Potassium 81.00mg

3% of (3,100.00 mg)

Selenium 14.50ug

26% of (55.00 ug)

Sodium 714.00mg

48% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 271.00ug

39% of (700.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 2.70ug

3% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.11mg

1% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 1.60ug

67% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.12g

114% of (0.98 g)

Isoleucine 1.61g

121% of (1.33 g)

1477% of (0.21 g)

102% of (2.66 g)

Methionine 0.82g

62% of (1.33 g)

Phenylalanine 1.74g

75% of (2.31 g)

148% of (1.20 g)

Tryptophan 0.42g

120% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

134% of (1.68 g)

Aspartic acid 1.65g

43% of (0.70 g)

Glutamic acid 5.98g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.73g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 10.04g

Oleic acid 8,582.00mg

Saturated fatty acids 18.91g

85% of maximum (22.18 g)

Palmitic acid 8,753.00mg

Stearic acid 2.32g

Sterols 110.00mg

Cholesterol 110.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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