Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, gruyere

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

Quick Links

Nutrition Facts Cheese, gruyere Energy Breakdown Cheese, gruyere Nutrition Label Component Breakdown Cheese, gruyere

Share With

Cheese, gruyere Nutrition Label

Configure Quantity

Cheese, gruyere Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,728 kj)

11%

Carbohydrates 0.36g

0%

Starch -

Sugars 0.36g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 29.81g

16%

Fat 32.34g

26%

Polyunsaturated fatty acids 1.73g

Monounsaturated fatty acids 10.04g

Saturated fatty acids 18.91g

Sterols 110.00mg

Cholesterol 110.00mg

Water 33.19g

1%

Alcohol 0.00g

Salt -

Calcium 1,011.00mg

101%

Chromium -

0%

Copper 0.03mg

0%

Fluoride -

Iodine -

0%

Iron 0.17mg

2%

Magnesium 36.00mg

10%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 605.00mg

101%

Potassium 81.00mg

2%

Selenium 14.50ug

26%

Sodium 714.00mg

Zinc 3.90mg

35%

Vitamin A (RAE) 271.00ug

30%

Vitamin D 0.60ug

4%

Vitamin E 0.28mg

2%

Vitamin K 2.70ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.28mg

21%

Vitamin B3 (Niacin) equivalents 0.11mg

1%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 1.60ug

67%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, gruyere Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, gruyere

Protein 29%

Fat 71%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, gruyere. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 3%

Alanine 3%

Arginine 3%

Threonine 3%

Histidine 3%

Isoleucine 5%

Aspartic acid 5%

Serine 5%

Phenylalanine 5%

Tyrosine 5%

Valine 7%

Lysine 8%

Leucine 10%

Proline 12%

Glutamic acid 18%

Component Breakdown for Cheese, gruyere

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,728.00kj)

11% of 3,724.19kcal
(15582kj)

Carbohydrates 0.36g

0% of (465.50 g)

16% of (186.20 g)

26% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,011.00mg

101% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

2% of (8.00 mg)

Magnesium 36.00mg

10% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 605.00mg

101% of (600.00 mg)

Potassium 81.00mg

2% of (3,500.00 mg)

Selenium 14.50ug

26% of (55.00 ug)

Sodium 714.00mg

48% of maximum (1,500.00 mg)

35% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 271.00ug

30% of (900.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 2.70ug

2% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.28mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.11mg

1% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 1.60ug

67% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.12g

84% of (1.33 g)

Isoleucine 1.61g

89% of (1.81 g)

1088% of (0.29 g)

75% of (3.61 g)

Methionine 0.82g

46% of (1.81 g)

Phenylalanine 1.74g

56% of (3.14 g)

148% of (1.20 g)

Tryptophan 0.42g

89% of (0.48 g)

Threonine 1.09g

57% of (1.90 g)

98% of (2.28 g)

Aspartic acid 1.65g

43% of (0.70 g)

Glutamic acid 5.98g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.73g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 10.04g

Oleic acid 8,582.00mg

Saturated fatty acids 18.91g

46% of maximum (41.38 g)

Palmitic acid 8,753.00mg

Stearic acid 2.32g

Sterols 110.00mg

Cholesterol 110.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.