Catalog -> Cereals and cereal products -> Cereal bars
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
A cereal bar with yogurt is a convenient snack made with a combination of cereal grains and yogurt. It provides a blend of carbohydrates, protein, and fats, making it a balanced option for a quick energy boost or a post-workout snack.
Cereal bars with yogurt can be a convenient and satisfying snack option, providing a balance of carbohydrates, protein, and fats. The yogurt can contribute to bone health due to its calcium content, support digestive health with probiotics, and the whole grains in the cereal bar provide fiber and long-lasting energy.
Cereal bars with yogurt can be a convenient snack option, but it's important to be mindful of potential health risks. Some cereal bars with yogurt coatings may contain high levels of added sugars, which can contribute to weight gain, diabetes, and other health issues when consumed in excess. Additionally, yogurt coatings may contain artificial additives and preservatives that could pose health risks for some individuals. It's important to check the nutrition label and choose cereal bars with yogurt that are low in added sugars and free of potentially harmful additives.
The recommended serving size for a cereal bar with yogurt can vary depending on your individual nutritional needs and daily calorie intake. It's important to pay attention to portion sizes and listen to your body's hunger and fullness cues. As a general guideline, consuming one cereal bar with yogurt as a snack or part of a balanced meal can be a nutritious choice. However, it's essential to consider your overall diet and ensure that you're meeting your nutritional requirements from a variety of foods.
Cereal bars with yogurt may contain ingredients such as milk, soy, wheat, and nuts which are common allergens. It is important to carefully read the label and ingredient list to check for potential allergens before consuming.
The ratio of macro elements (protein, fat, carbs) in Cereal bar with yoghurt
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