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Nutrition Facts For Cereal bar with yoghurt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cereal bar with yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 416kcal (1,741 kj)
21%
Carbohydrates 62g
25%
Starch 28g
Sugars 34g **
Sucrose 26g
Maltose 0.11g
Fructose 1.64g
Galactose 0g
Glucose 1.37g
Fibre, total 3.44g
10%
Polyols 0g
Protein 7g
5%
Fat 15g
33%
Polyunsaturated fatty acids 2.62g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 79mg
Cholesterol 1.79mg
Water 11g
0%
Alcohol 0g
Salt 703mg **
Calcium 128mg
13%
Chromium 1.10ug
4%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 21ug
14%
Iron 1.59mg
9%
Magnesium 52mg
19%
Manganese 1.25mg
69%
Molybdenum 0.01mg
24%
Phosphorus 210mg
35%
Potassium 304mg
10%
Selenium 7ug
12%
Sodium 276mg
Zinc 1.52mg
19%
Vitamin A (RAE) 0.63ug
0%
Vitamin D 0.00ug
0%
Vitamin E 1.58mg
11%
Vitamin K 10ug
11%
Vitamin B1 0.11mg
10%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 2.92mg
21%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.22ug
9%
Vitamin C 1.72mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cereal bar with yoghurt?

A cereal bar with yogurt is a convenient snack made with a combination of cereal grains and yogurt. It provides a blend of carbohydrates, protein, and fats, making it a balanced option for a quick energy boost or a post-workout snack.

What are the health benefits of a cereal bar with yogurt?

Cereal bars with yogurt can be a convenient and satisfying snack option, providing a balance of carbohydrates, protein, and fats. The yogurt can contribute to bone health due to its calcium content, support digestive health with probiotics, and the whole grains in the cereal bar provide fiber and long-lasting energy.

Cereal bar with yoghurt health risks

Cereal bars with yogurt can be a convenient snack option, but it's important to be mindful of potential health risks. Some cereal bars with yogurt coatings may contain high levels of added sugars, which can contribute to weight gain, diabetes, and other health issues when consumed in excess. Additionally, yogurt coatings may contain artificial additives and preservatives that could pose health risks for some individuals. It's important to check the nutrition label and choose cereal bars with yogurt that are low in added sugars and free of potentially harmful additives.

How much cereal bar with yoghurt to eat per day?

The recommended serving size for a cereal bar with yogurt can vary depending on your individual nutritional needs and daily calorie intake. It's important to pay attention to portion sizes and listen to your body's hunger and fullness cues. As a general guideline, consuming one cereal bar with yogurt as a snack or part of a balanced meal can be a nutritious choice. However, it's essential to consider your overall diet and ensure that you're meeting your nutritional requirements from a variety of foods.

Are there any common allergies associated with cereal bars with yogurt?

Cereal bars with yogurt may contain ingredients such as milk, soy, wheat, and nuts which are common allergens. It is important to carefully read the label and ingredient list to check for potential allergens before consuming.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian

Cereal bar with yoghurt

The ratio of macro elements (protein, fat, carbs) in Cereal bar with yoghurt

Fat 32%
Carbohydrates 60%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 416kcal
(1,741.49kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 61.58g
25% of (249.48 g)
Protein 7.40g
5% of (149.69 g)
Fat 14.59g
33% of (44.35 g)
Water 11.25g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 703.19mg
14% of maximum (5,000.00 mg)
Calcium 127.77mg
13% of (1,000.00 mg)
Chromium 1.10ug
4% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.99ug
14% of (150.00 ug)
Iron 1.59mg
9% of (18.00 mg)
Magnesium 52.38mg
19% of (280.00 mg)
Manganese 1.25mg
69% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 210.40mg
35% of (600.00 mg)
Potassium 303.84mg
10% of (3,100.00 mg)
Selenium 6.80ug
12% of (55.00 ug)
Sodium 275.98mg
18% of maximum (1,500.00 mg)
Zinc 1.52mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.63ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.58mg
11% of (15.00 mg)
Vitamin K 9.83ug
11% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.92mg
21% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 17.47ug
4% of (400.00 ug)
Vitamin B12 0.22ug
9% of (2.40 ug)
Vitamin C 1.72mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.63g
Sugars 33.87g
68% of maximum (49.90 g)
Sucrose 25.66g
Maltose 0.11g
Fructose 1.64g
Galactose 0.00g
Glucose 1.37g
Fibre, total 3.44g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.62g
Omega-3 0.47g
Alpha-linolenic acid 472.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.15g
Linoleic acid 2,139.61mg
Arachidonic acid 0.13mg
Monounsaturated fatty acids 5.53g
Oleic acid 5,367.30mg
Saturated fatty acids 5.63g
25% of maximum (22.18 g)
Palmitic acid 2,318.47mg
Stearic acid 2.44g
Sterols 79.17mg
Cholesterol 1.79mg
Trans fatty acids 0.25g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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