Cereal bar with yoghurt Nutrition Label

Cereal bar with yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 416kcal (1,741 kj)
25%
Protein 7.40g
7%
Carbohydrates 61.58g
29%
Sugars 33.87g
Starch 27.63g
Maltose 0.11g
Sucrose 25.66g
Fructose 1.64g
Galactose 0.00g
Glucose 1.37g
Fat 14.59g
29%
Fatty acids, total polyunsaturated 2.62g
Fatty acids, total monounsaturated cis 5.53g
Fatty acids, total saturated 5.63g
Cholesterol (gc) 1.79mg
Sterols 79.17mg
Iron 1.59mg
20%
Vitamin d 0.00ug
0%
Calcium 127.77mg
13%
Chromium 1.10ug
3%
Sodium 275.98mg
18%
Iodine 20.99ug
14%
Copper 0.17mg
0%
Salt 703.19mg
31%
Selenium 6.80ug
12%
Vitamin e alphatocopherol 1.58mg
11%
Zinc 1.52mg
14%
Vitamin c (ascorbic acid) 1.72mg
2%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 0.63ug
0%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.22mg
17%
Vitamin b6 0.11mg
8%
Manganese 1.25mg
54%
Magnesium 52.38mg
13%
Potassium 303.84mg
10%
Fluoride 0.04mg
1%
Phosphorus 210.40mg
30%
Vitamin k 9.83ug
8%
Fibre, total 3.44g
1%
Fibre, dietary 2.67g
11%
Niacin equivalents, total 2.92mg
18%
Molybdenum 0.01mg
0%
Folate 17.47ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.25g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cereal bar with yoghurt

What is Cereal bar with yoghurt?

A cereal bar with yogurt is a convenient snack made with a combination of cereal grains and yogurt. It provides a blend of carbohydrates, protein, and fats, making it a balanced option for a quick energy boost or a post-workout snack.

What are the health benefits of a cereal bar with yogurt?

Cereal bars with yogurt can be a convenient and satisfying snack option, providing a balance of carbohydrates, protein, and fats. The yogurt can contribute to bone health due to its calcium content, support digestive health with probiotics, and the whole grains in the cereal bar provide fiber and long-lasting energy.

Cereal bar with yoghurt Health Risks

Cereal bars with yogurt can be a convenient snack option, but it's important to be mindful of potential health risks. Some cereal bars with yogurt coatings may contain high levels of added sugars, which can contribute to weight gain, diabetes, and other health issues when consumed in excess. Additionally, yogurt coatings may contain artificial additives and preservatives that could pose health risks for some individuals. It's important to check the nutrition label and choose cereal bars with yogurt that are low in added sugars and free of potentially harmful additives.

How much Cereal bar with yoghurt to eat per day?

The recommended serving size for a cereal bar with yogurt can vary depending on your individual nutritional needs and daily calorie intake. It's important to pay attention to portion sizes and listen to your body's hunger and fullness cues. As a general guideline, consuming one cereal bar with yogurt as a snack or part of a balanced meal can be a nutritious choice. However, it's essential to consider your overall diet and ensure that you're meeting your nutritional requirements from a variety of foods.

Are there any common allergies associated with cereal bars with yogurt?

Cereal bars with yogurt may contain ingredients such as milk, soy, wheat, and nuts which are common allergens. It is important to carefully read the label and ingredient list to check for potential allergens before consuming.

Cereal bar with yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cereal bar with yoghurt

Fat 32%
Carbohydrates 60%
Protein 7%

Component Breakdown for Cereal bar with yoghurt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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