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Nutrition Facts For Cereal bar with fruits

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cereal bar with fruits Energy Breakdown Cereal bar with fruits Nutrition Label Component Breakdown Cereal bar with fruits

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Cereal bar with fruits Nutrition Label

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Cereal bar with fruits Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 377kcal (1,575 kj)

19%

Carbohydrates 70.14g

28%

Starch 35.75g

Sugars 26.91g

Sucrose 19.09g

Maltose 1.73g

Fructose 0.92g

Galactose 0.00g

Glucose 2.65g

Fibre, total 3.62g

10%

Polyols 0.00g

Protein 5.91g

Fat 6.83g

15%

Polyunsaturated fatty acids 1.28g

Monounsaturated fatty acids 2.33g

Saturated fatty acids 2.69g

Sterols 59.28mg

Cholesterol 0.19mg

Water 11.62g

Alcohol 0.00g

Salt 535.96mg

Calcium 15.91mg

Chromium 1.28ug

Copper 0.22mg

Fluoride 0.04mg

Iodine 3.48ug

Iron 1.53mg

Magnesium 47.04mg

17%

Manganese 1.16mg

64%

Molybdenum 0.01mg

Phosphorus 133.80mg

22%

Potassium 195.32mg

Selenium 5.68ug

10%

Sodium 210.35mg

Zinc 1.21mg

15%

Vitamin A (RAE) 1.44ug

Vitamin D 0.00ug

Vitamin E 0.93mg

Vitamin K 4.94ug

Vitamin B1 0.12mg

11%

Vitamin B2 0.06mg

Niacin equivalents 3.14mg

22%

Vitamin B6 0.06mg

Folate 17.05ug

Vitamin B12 0.00ug

Vitamin C 1.06mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cereal bar with fruits

What is Cereal bar with fruits?

A cereal bar with fruits is a snack bar made with a combination of grains, such as oats or rice, and various dried fruits mixed with sweeteners like honey or syrup. These bars are typically pressed into a convenient, portable shape and can be enjoyed as a quick and tasty on-the-go snack.

What are the health benefits of a cereal bar with fruits?

Cereal bars with fruits can be a convenient and nutritious snack option. The fruits provide natural sweetness and a good source of vitamins, minerals, and fiber. Additionally, the whole grain components in the cereal bar offer complex carbohydrates for sustained energy, and some bars may also contain nuts or seeds for added protein and healthy fats.

Are there any health risks associated with consuming cereal bars with fruits?

Cereal bars with fruits can be a convenient and tasty snack option, but it's important to be mindful of the ingredients, particularly added sugars and preservatives. Some cereal bars may also contain high levels of saturated fats, which can contribute to health risks such as obesity and heart disease if consumed in excess. Additionally, individuals with fruit allergies should check the ingredients carefully before consuming these bars.

How much Cereal bar with fruits should I eat per day?

The recommended serving size for cereal bars with fruits can vary depending on your individual nutritional needs and caloric intake. In general, it is best to consume them in moderation, as they can sometimes be high in added sugars and calories. It's important to consider your overall diet and the nutritional content of the specific cereal bar you are consuming. You may want to consult a registered dietitian or nutritionist for personalized dietary recommendations.

Cereal bar with fruits Allergies

If you have allergies to specific fruits or nuts, it's important to carefully read the ingredient list of the cereal bar to ensure it does not contain any allergens that you need to avoid. Common allergens in cereal bars with fruits may include nuts, soy, wheat, and certain fruits like strawberries or cherries.