Cereal bar with fibre Nutrition Label

Cereal bar with fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 421kcal (1,763 kj)
88%
Carbohydrates 54.65g
22%
Sugars 43.76g
Starch 10.89g
Sucrose 1.50g
Maltose 0.01g
Fructose 36.50g
Galactose 0.00g
Glucose 5.75g
Protein 7.01g
6%
Fat 18.00g
32%
Fatty acids, total polyunsaturated 2.44g
Fatty acids, total monounsaturated cis 5.55g
Fatty acids, total saturated 0.59g
Cholesterol (gc) 0.34mg
Sterols 87.19mg
Iron 2.05mg
11%
Vitamin d 0.00ug
0%
Calcium 30.60mg
3%
Chromium 2.99ug
12%
Sodium 43.07mg
3%
Iodine 5.50ug
4%
Copper 0.19mg
0%
Salt 109.75mg
5%
Selenium 2.40ug
4%
Vitamin e alphatocopherol 1.97mg
13%
Zinc 0.55mg
7%
Vitamin c (ascorbic acid) 0.48mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.18ug
0%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.82mg
46%
Magnesium 55.78mg
18%
Potassium 480.67mg
21%
Fluoride 0.06mg
2%
Phosphorus 137.10mg
20%
Vitamin k 11.88ug
13%
Fibre, total 4.70g
1%
Fibre, dietary 4.19g
17%
Niacin equivalents, total 2.47mg
18%
Molybdenum 0.01mg
0%
Folate 18.27ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cereal bar with fibre

What is Cereal bar with fiber?

A cereal bar with fiber is a convenient, on-the-go snack that contains whole grains and added fiber to provide a good source of sustained energy. It is usually made with a combination of ingredients such as oats, nuts, seeds, dried fruits, and added fiber sources like chicory root or oat fiber. These bars are a great way to increase fiber intake and are suitable for those looking for a convenient and nutritious snack.

What are the health benefits of a cereal bar with fiber?

Cereal bars with added fiber can contribute to a healthy digestive system and help maintain regular bowel movements. Fiber also promotes a feeling of fullness, which can aid in weight management. Additionally, fiber can help lower cholesterol levels and stabilize blood sugar, which is beneficial for heart health and diabetes management.

Are there any health risks associated with consuming cereal bars with fiber?

Consuming cereal bars with fiber is generally safe and can provide numerous health benefits, including improved digestive health, lower cholesterol levels, and better blood sugar control. However, be mindful of the ingredients and added sugars in certain cereal bars, as they might contribute to excessive calorie intake and potential weight gain if consumed in large amounts. Additionally, individuals with certain medical conditions, such as irritable bowel syndrome, should monitor their fiber intake and consult a healthcare professional if they have concerns about consuming cereal bars with added fiber.

How much Cereal bar with fibre to eat per day?

The recommended amount of cereal bar with fiber to eat per day can vary depending on an individual's nutritional needs and overall diet. It's best to refer to the serving size information on the product packaging, and to consider your daily fiber intake from other sources. As a general guideline, it's important to have a balanced diet with a variety of foods, so it is advisable to not solely rely on cereal bars for fiber intake.

Are there any allergens in cereal bars with fiber?

Cereal bars with fiber may contain allergens such as gluten from wheat, nuts, and soy. It's important to carefully read the ingredients list and allergen information on the packaging to ensure the product does not contain any allergens that you are sensitive to.

Cereal bar with fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cereal bar with fibre

Fat 40%
Carbohydrates 53%
Protein 7%

Component Breakdown for Cereal bar with fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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