Catalog -> Cereals and cereal products -> Cereal bars
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
A cereal bar with fiber is a convenient, on-the-go snack that contains whole grains and added fiber to provide a good source of sustained energy. It is usually made with a combination of ingredients such as oats, nuts, seeds, dried fruits, and added fiber sources like chicory root or oat fiber. These bars are a great way to increase fiber intake and are suitable for those looking for a convenient and nutritious snack.
Cereal bars with added fiber can contribute to a healthy digestive system and help maintain regular bowel movements. Fiber also promotes a feeling of fullness, which can aid in weight management. Additionally, fiber can help lower cholesterol levels and stabilize blood sugar, which is beneficial for heart health and diabetes management.
Consuming cereal bars with fiber is generally safe and can provide numerous health benefits, including improved digestive health, lower cholesterol levels, and better blood sugar control. However, be mindful of the ingredients and added sugars in certain cereal bars, as they might contribute to excessive calorie intake and potential weight gain if consumed in large amounts. Additionally, individuals with certain medical conditions, such as irritable bowel syndrome, should monitor their fiber intake and consult a healthcare professional if they have concerns about consuming cereal bars with added fiber.
The recommended amount of cereal bar with fiber to eat per day can vary depending on an individual's nutritional needs and overall diet. It's best to refer to the serving size information on the product packaging, and to consider your daily fiber intake from other sources. As a general guideline, it's important to have a balanced diet with a variety of foods, so it is advisable to not solely rely on cereal bars for fiber intake.
Cereal bars with fiber may contain allergens such as gluten from wheat, nuts, and soy. It's important to carefully read the ingredients list and allergen information on the packaging to ensure the product does not contain any allergens that you are sensitive to.
The ratio of macro elements (protein, fat, carbs) in Cereal bar with fibre
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