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Nutrition Facts For Cereal bar with fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cereal bar with fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 421kcal (1,763 kj)
21%
Carbohydrates 55g
22%
Starch 11g
Sugars 44g **
Sucrose 1.50g
Maltose 0.01g
Fructose 37g
Galactose 0g
Glucose 6g
Fibre, total 4.70g
13%
Polyols 0g
Protein 7g
5%
Fat 18g
41%
Polyunsaturated fatty acids 2.44g
Monounsaturated fatty acids 6g
Saturated fatty acids 0.59g
Sterols 87mg
Cholesterol 0.34mg
Water 14g
1%
Alcohol 0g
Salt 110mg **
Calcium 31mg
3%
Chromium 2.99ug
12%
Copper 0.19mg
21%
Fluoride 0.06mg
Iodine 6ug
4%
Iron 2.05mg
11%
Magnesium 56mg
20%
Manganese 0.82mg
46%
Molybdenum 0.01mg
19%
Phosphorus 137mg
23%
Potassium 481mg
16%
Selenium 2.40ug
4%
Sodium 43mg
Zinc 0.55mg
7%
Vitamin A (RAE) 0.18ug
0%
Vitamin D 0ug
0%
Vitamin E 1.97mg
13%
Vitamin K 12ug
13%
Vitamin B1 0.06mg
6%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.47mg
18%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0ug
0%
Vitamin C 0.48mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cereal bar with fiber?

A cereal bar with fiber is a convenient, on-the-go snack that contains whole grains and added fiber to provide a good source of sustained energy. It is usually made with a combination of ingredients such as oats, nuts, seeds, dried fruits, and added fiber sources like chicory root or oat fiber. These bars are a great way to increase fiber intake and are suitable for those looking for a convenient and nutritious snack.

What are the health benefits of a cereal bar with fiber?

Cereal bars with added fiber can contribute to a healthy digestive system and help maintain regular bowel movements. Fiber also promotes a feeling of fullness, which can aid in weight management. Additionally, fiber can help lower cholesterol levels and stabilize blood sugar, which is beneficial for heart health and diabetes management.

Are there any health risks associated with consuming cereal bars with fiber?

Consuming cereal bars with fiber is generally safe and can provide numerous health benefits, including improved digestive health, lower cholesterol levels, and better blood sugar control. However, be mindful of the ingredients and added sugars in certain cereal bars, as they might contribute to excessive calorie intake and potential weight gain if consumed in large amounts. Additionally, individuals with certain medical conditions, such as irritable bowel syndrome, should monitor their fiber intake and consult a healthcare professional if they have concerns about consuming cereal bars with added fiber.

How much cereal bar with fibre to eat per day?

The recommended amount of cereal bar with fiber to eat per day can vary depending on an individual's nutritional needs and overall diet. It's best to refer to the serving size information on the product packaging, and to consider your daily fiber intake from other sources. As a general guideline, it's important to have a balanced diet with a variety of foods, so it is advisable to not solely rely on cereal bars for fiber intake.

Are there any allergens in cereal bars with fiber?

Cereal bars with fiber may contain allergens such as gluten from wheat, nuts, and soy. It's important to carefully read the ingredients list and allergen information on the packaging to ensure the product does not contain any allergens that you are sensitive to.

Food Preferences

Egg free
Fructose sweetened
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Cereal bar with fibre

The ratio of macro elements (protein, fat, carbs) in Cereal bar with fibre

Fat 40%
Carbohydrates 53%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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