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Nutrition Facts For Cereal bar with chocolate, kellogg's coco pops rocks, fortified

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cereal bar with chocolate, kellogg's coco pops rocks, fortified Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 433kcal (1,812 kj)
22%
Carbohydrates 69g
28%
Starch 22g
Sugars 44g **
Sucrose 30g
Maltose 0.63g
Fructose 1.45g
Galactose 0g
Glucose 2.60g
Fibre, total 1.55g
4%
Polyols 0g
Protein 9g
6%
Fat 13g
29%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 6g
Sterols 40mg
Cholesterol 12mg
Water 6g
0%
Alcohol 0g
Salt 570mg **
Calcium 239mg
24%
Chromium 4.02ug
16%
Copper 90mg
9,966%
Fluoride 0.06mg
Iodine 28ug
19%
Iron 2.57mg
14%
Magnesium 43mg
15%
Manganese 0.18mg
10%
Molybdenum 0.01mg
27%
Phosphorus 203mg
34%
Potassium 375mg
12%
Selenium 4.84ug
9%
Sodium 224mg
Zinc 1.21mg
15%
Vitamin A (RAE) 52ug
7%
Vitamin D 0.02ug
0%
Vitamin E 0.31mg
2%
Vitamin K 1.34ug
1%
Vitamin B1 0.30mg
27%
Vitamin B2 0.59mg
54%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0.44ug
18%
Vitamin C 0.90mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cereal bar with chocolate, kellogg's coco pops rocks, fortified

The ratio of macro elements (protein, fat, carbs) in Cereal bar with chocolate, kellogg's coco pops rocks, fortified

Fat 27%
Carbohydrates 65%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 433kcal
(1,811.70kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates 69.26g
28% of (249.48 g)
Protein 8.67g
6% of (149.69 g)
Fat 12.83g
29% of (44.35 g)
Water 5.70g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 569.61mg
11% of maximum (5,000.00 mg)
Calcium 239.06mg
24% of (1,000.00 mg)
Chromium 4.02ug
16% of (25.00 ug)
Copper 89.70mg
9966% of (0.90 mg)
Fluoride 0.06mg
Iodine 28.17ug
19% of (150.00 ug)
Iron 2.57mg
14% of (18.00 mg)
Magnesium 43.08mg
15% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 203.40mg
34% of (600.00 mg)
Potassium 374.88mg
12% of (3,100.00 mg)
Selenium 4.84ug
9% of (55.00 ug)
Sodium 223.55mg
15% of maximum (1,500.00 mg)
Zinc 1.21mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.81ug
7% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.31mg
2% of (15.00 mg)
Vitamin K 1.34ug
1% of (90.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.59mg
54% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.39mg
38% of (14.00 mg)
Vitamin B6 0.44mg
34% of (1.30 mg)
Vitamin B9 (Folate) 42.37ug
11% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 0.90mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.42g
Sugars 44.22g
89% of maximum (49.90 g)
Sucrose 30.37g
Maltose 0.63g
Fructose 1.45g
Galactose 0.00g
Glucose 2.60g
Fibre, total 1.55g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.09g
Alpha-linolenic acid 87.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.47g
Linoleic acid 470.46mg
Arachidonic acid 1.30mg
Monounsaturated fatty acids 3.61g
Oleic acid 3,468.06mg
Saturated fatty acids 6.44g
29% of maximum (22.18 g)
Palmitic acid 2,816.33mg
Stearic acid 2.67g
Sterols 40.23mg
Cholesterol 11.83mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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