Nutriely

Catalog -> Cereals and cereal products -> Cereal bars

Nutrition Facts For Cereal bar with chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Cereal bar with chocolate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 408kcal (1,707 kj)

20%

Carbohydrates 68g

27%

Starch 33g

Sugars 35g **

Sucrose 31g

Maltose 0.06g

Fructose 1.09g

Galactose 0g

Glucose 1.31g

Fibre, total 3.71g

11%

Polyols 0g

Protein 7g

Fat 11g

26%

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 3.77g

Saturated fatty acids 4.91g

Sterols 64mg

Cholesterol 1.01mg

Water 10g

Alcohol 0g

Salt 578mg **

Calcium 66mg

Chromium 1.73ug

Copper 42mg

4,642%

Fluoride 0.05mg

Iodine 15ug

10%

Iron 1.93mg

11%

Magnesium 53mg

19%

Manganese 1.39mg

77%

Molybdenum 0.01mg

31%

Phosphorus 179mg

30%

Potassium 211mg

Selenium 7ug

12%

Sodium 227mg

Zinc 1.50mg

19%

Vitamin A (RAE) 14ug

Vitamin D 0ug

Vitamin E 0.91mg

Vitamin K 4.83ug

Vitamin B1 0.09mg

Vitamin B2 0.09mg

Vitamin B3 (Niacin) equivalents 2.74mg

20%

Vitamin B6 0.08mg

Vitamin B9 (Folate) 15ug

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cereal bar with chocolate?

A cereal bar with chocolate is a snack made with a combination of cereal grains and chocolate. It typically contains ingredients such as oats, rice, or wheat, mixed with chocolate chips or a chocolate coating. It is often convenient for on-the-go consumption and can provide a quick energy boost.

What are the health benefits of cereal bars with chocolate?

Cereal bars with chocolate can provide a convenient source of energy and nutrients. They often contain fiber from whole grains, which can support digestive health and help keep you feeling full. Additionally, the antioxidants found in dark chocolate may have heart-protective properties. However, it's important to be mindful of the added sugars and caloric content in some cereal bars with chocolate, and to choose options with minimal processing and wholesome ingredients.

Cereal bar with chocolate health risks

Cereal bars with chocolate can pose health risks due to their high sugar and saturated fat content. Consuming these bars regularly in excess can contribute to weight gain, increased risk of type 2 diabetes, and heart disease. It's important to consume them in moderation and consider healthier snack options such as fresh fruits or nuts.

How much cereal bar with chocolate to eat per day?

The recommended portion size for cereal bars with chocolate varies, but a general guideline is to consume one bar as a snack. It's important to be mindful of the ingredients and nutritional content, as some cereal bars with chocolate may be higher in added sugars and calories. Moderation is key to enjoying them as part of a balanced diet.

I have allergies to certain ingredients. does the cereal bar with chocolate contain any common allergens?

The cereal bar with chocolate may contain allergens, such as gluten, soy, milk, and tree nuts. It is important to carefully read the product's ingredients list and allergen information to ensure it is safe for your consumption.