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Nutrition Facts For Cereal bar with berries

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cereal bar with berries Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 372kcal (1,556 kj)
13%
Carbohydrates 68g
19%
Starch 36g
Sugars 25g **
Sucrose 18g
Maltose 1.73g
Fructose 0.38g
Galactose 0.00g
Glucose 2.45g
Fibre, total 4.22g
12%
Polyols 0g
Protein 6g
4%
Fat 7g
7%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 2.69g
Sterols 61mg
Cholesterol 0.19mg
Water 13g
0%
Alcohol 0g
Salt 535mg **
Calcium 16mg
2%
Chromium 1.49ug
4%
Copper 0.22mg
25%
Fluoride 0.04mg
Iodine 3.63ug
2%
Iron 1.57mg
20%
Magnesium 47mg
13%
Manganese 1.60mg
70%
Molybdenum 0.01mg
32%
Phosphorus 136mg
23%
Potassium 170mg
5%
Selenium 6ug
11%
Sodium 210mg
Zinc 1.22mg
11%
Vitamin A (RAE) 0.19ug
0%
Vitamin D 0ug
0%
Vitamin E 1.10mg
7%
Vitamin K 6ug
5%
Vitamin B1 0.14mg
12%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.17mg
20%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.92mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of a cereal bar with berries?

Cereal bars with berries offer a range of health benefits. Berries are high in antioxidants, vitamins, and fiber, which can support overall health. They can help reduce inflammation, improve heart health, and support digestion. Additionally, the whole grains in cereal bars provide complex carbohydrates for sustained energy and dietary fiber for digestive health.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian

Cereal bar with berries

The ratio of macro elements (protein, fat, carbs) in Cereal bar with berries

Fat 17%
Carbohydrates 76%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 372kcal
(1,555.99kj)
13% of 2,935.31kcal
(12281.35kj)
Carbohydrates 68.25g
19% of (366.91 g)
Protein 5.99g
4% of (146.77 g)
Fat 6.95g
7% of (97.84 g)
Water 12.67g
0% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 535.15mg
11% of maximum (5,000.00 mg)
Calcium 16.09mg
2% of (1,000.00 mg)
Chromium 1.49ug
4% of (35.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 3.63ug
2% of (150.00 ug)
Iron 1.57mg
20% of (8.00 mg)
Magnesium 46.72mg
13% of (350.00 mg)
Manganese 1.60mg
70% of (2.30 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 135.90mg
23% of (600.00 mg)
Potassium 170.36mg
5% of (3,500.00 mg)
Selenium 5.82ug
11% of (55.00 ug)
Sodium 210.03mg
14% of maximum (1,500.00 mg)
Zinc 1.22mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.19ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.10mg
7% of (15.00 mg)
Vitamin K 6.29ug
5% of (120.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.17mg
20% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 17.68ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.92mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.71g
Sugars 25.06g
34% of maximum (73.38 g)
Sucrose 17.99g
Maltose 1.73g
Fructose 0.38g
Galactose 0.00g
Glucose 2.45g
Fibre, total 4.22g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.31g
Omega-3 0.21g
Alpha-linolenic acid 211.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.09g
Linoleic acid 1,089.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.34g
Oleic acid 2,272.65mg
Saturated fatty acids 2.69g
8% of maximum (32.61 g)
Palmitic acid 1,126.42mg
Stearic acid 1.16g
Sterols 60.97mg
Cholesterol 0.19mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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