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Nutrition Facts For Cereal bar with berries

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cereal bar with berries Energy Breakdown Cereal bar with berries Nutrition Label Component Breakdown Cereal bar with berries

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Cereal bar with berries Nutrition Label

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Cereal bar with berries Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 372kcal (1,556 kj)

19%

Carbohydrates 68.25g

27%

Starch 35.71g

Sugars 25.06g

Sucrose 17.99g

Maltose 1.73g

Fructose 0.38g

Galactose 0.00g

Glucose 2.45g

Fibre, total 4.22g

12%

Polyols 0.00g

Protein 5.99g

Fat 6.95g

16%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 2.34g

Saturated fatty acids 2.69g

Sterols 60.97mg

Cholesterol 0.19mg

Water 12.67g

Alcohol 0.00g

Salt 535.15mg

Calcium 16.09mg

Chromium 1.49ug

Copper 0.22mg

Fluoride 0.04mg

Iodine 3.63ug

Iron 1.57mg

Magnesium 46.72mg

17%

Manganese 1.60mg

89%

Molybdenum 0.01mg

Phosphorus 135.90mg

23%

Potassium 170.36mg

Selenium 5.82ug

11%

Sodium 210.03mg

Zinc 1.22mg

15%

Vitamin A (RAE) 0.19ug

Vitamin D 0.00ug

Vitamin E 1.10mg

Vitamin K 6.29ug

Vitamin B1 0.14mg

12%

Vitamin B2 0.05mg

Niacin equivalents 3.17mg

23%

Vitamin B6 0.06mg

Folate 17.68ug

Vitamin B12 0.00ug

Vitamin C 0.92mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cereal bar with berries

What is Cereal bar with berries?

Cereal bar with berries is a type of snack bar made with whole grains, berries, and other natural ingredients. It is a convenient on-the-go option for a quick energy boost and is often a healthier alternative to traditional snack bars.

What are the health benefits of a cereal bar with berries?

Cereal bars with berries offer a range of health benefits. Berries are high in antioxidants, vitamins, and fiber, which can support overall health. They can help reduce inflammation, improve heart health, and support digestion. Additionally, the whole grains in cereal bars provide complex carbohydrates for sustained energy and dietary fiber for digestive health.

Cereal bar with berries Health Risks

Cereal bars with berries are generally considered safe for consumption. However, it's important to be mindful of added sugars and artificial ingredients, which may contribute to health risks such as weight gain, dental issues, and potential negative impacts on blood sugar levels. It's advisable to read the nutrition label and choose bars with minimal added sugars and natural ingredients for a healthier option.

How much Cereal bar with berries to eat per day?

It is recommended to consume Cereal bar with berries as a snack or part of breakfast, rather than as a meal replacement. One bar per day is a reasonable portion size and can be enjoyed as part of a balanced diet.

Cereal bar with berries Allergies

Our cereal bar with berries contains ingredients such as oats, wheat, and various berries. It may also contain nuts and seeds. If you have allergies to any of these ingredients, please make sure to carefully read the product label and allergen information, or consider choosing an alternative snack that is free from these allergens.