Cereal bar with berries Nutrition Label

Cereal bar with berries Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 372kcal (1,556 kj)
78%
Carbohydrates 68.25g
27%
Sugars 25.06g
Starch 35.71g
Sucrose 17.99g
Maltose 1.73g
Fructose 0.38g
Galactose 0.00g
Glucose 2.45g
Protein 5.99g
5%
Fat 6.95g
13%
Fatty acids, total polyunsaturated 1.31g
Fatty acids, total monounsaturated cis 2.34g
Fatty acids, total saturated 2.69g
Cholesterol (gc) 0.19mg
Sterols 60.97mg
Iron 1.57mg
9%
Vitamin d 0.00ug
0%
Calcium 16.09mg
2%
Chromium 1.49ug
6%
Sodium 210.03mg
14%
Iodine 3.63ug
2%
Copper 0.22mg
0%
Salt 535.15mg
23%
Selenium 5.82ug
11%
Vitamin e alphatocopherol 1.10mg
7%
Zinc 1.22mg
15%
Vitamin c (ascorbic acid) 0.92mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.19ug
0%
Thiamin (vitamin b1) 0.14mg
12%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 1.60mg
89%
Magnesium 46.72mg
15%
Potassium 170.36mg
7%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 135.90mg
19%
Vitamin k 6.29ug
7%
Fibre, total 4.22g
1%
Fibre, dietary 4.07g
16%
Niacin equivalents, total 3.17mg
23%
Molybdenum 0.01mg
0%
Folate 17.68ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.67g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cereal bar with berries

What is Cereal bar with berries?

Cereal bar with berries is a type of snack bar made with whole grains, berries, and other natural ingredients. It is a convenient on-the-go option for a quick energy boost and is often a healthier alternative to traditional snack bars.

What are the health benefits of a cereal bar with berries?

Cereal bars with berries offer a range of health benefits. Berries are high in antioxidants, vitamins, and fiber, which can support overall health. They can help reduce inflammation, improve heart health, and support digestion. Additionally, the whole grains in cereal bars provide complex carbohydrates for sustained energy and dietary fiber for digestive health.

Cereal bar with berries Health Risks

Cereal bars with berries are generally considered safe for consumption. However, it's important to be mindful of added sugars and artificial ingredients, which may contribute to health risks such as weight gain, dental issues, and potential negative impacts on blood sugar levels. It's advisable to read the nutrition label and choose bars with minimal added sugars and natural ingredients for a healthier option.

How much Cereal bar with berries to eat per day?

It is recommended to consume Cereal bar with berries as a snack or part of breakfast, rather than as a meal replacement. One bar per day is a reasonable portion size and can be enjoyed as part of a balanced diet.

Cereal bar with berries Allergies

Our cereal bar with berries contains ingredients such as oats, wheat, and various berries. It may also contain nuts and seeds. If you have allergies to any of these ingredients, please make sure to carefully read the product label and allergen information, or consider choosing an alternative snack that is free from these allergens.

Cereal bar with berries Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cereal bar with berries

Fat 17%
Carbohydrates 76%
Protein 7%

Component Breakdown for Cereal bar with berries

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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