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Nutrition Facts For Cereal bar, wholegrain muesli bar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cereal bar, wholegrain muesli bar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,587 kj)
19%
Carbohydrates 71g
28%
Starch 38g
Sugars 25g **
Sucrose 18g
Maltose 1.74g
Fructose 0.03g
Galactose 0g
Glucose 2.20g
Fibre, total 3.54g
10%
Polyols 0g
Protein 6g
4%
Fat 7g
16%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 2.70g
Sterols 60mg
Cholesterol 0.19mg
Water 11g
0%
Alcohol 0g
Salt 535mg **
Calcium 14mg
1%
Chromium 1.28ug
5%
Copper 0.22mg
25%
Fluoride 0.04mg
Iodine 3.68ug
2%
Iron 1.59mg
9%
Magnesium 48mg
17%
Manganese 1.22mg
68%
Molybdenum 0.01mg
32%
Phosphorus 140mg
23%
Potassium 169mg
5%
Selenium 6ug
11%
Sodium 210mg
Zinc 1.28mg
16%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.86mg
6%
Vitamin K 4.47ug
5%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 3.29mg
23%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cereal bar, wholegrain muesli bar?

A cereal bar, wholegrain muesli bar is a convenient snack made from a mixture of whole grains, nuts, seeds, and dried fruits. These bars are often roasted or baked, and they are a popular choice for on-the-go snacking due to their high fiber content and energy-providing properties.

Cereal bar, wholegrain muesli bar health benefits

Wholegrain muesli bars offer a range of health benefits as they are often packed with fiber, which can promote digestive health and help with weight management. They also typically contain a variety of whole grains, nuts, seeds, and dried fruits, providing a good source of energy and essential nutrients such as vitamins, minerals, and antioxidants. The fiber and complex carbohydrates in wholegrain muesli bars can contribute to sustained energy levels, making them a convenient and nutritious snack option.

Cereal bar, wholegrain muesli bar health risks

Wholegrain muesli bars and cereal bars can be a convenient and healthy snack option. However, it's important to be mindful of the added sugars and artificial ingredients in some commercial bars. Consuming them in moderation as part of a balanced diet is recommended, while being cautious of portion sizes and reading nutritional labels. If you have any specific health concerns or dietary restrictions, it's best to consult with a healthcare professional.

How much cereal bar, wholegrain muesli bar to eat per day?

The recommended amount of cereal bar or wholegrain muesli bar to eat per day varies based on individual dietary needs and overall calorie intake. It is important to consider these bars as a snack or substitute for a meal rather than a replacement for balanced nutrition. Consulting with a nutritionist or dietitian can help determine the appropriate portion size for your specific dietary requirements.

Cereal bar, wholegrain muesli bar allergies

Cereal bars and wholegrain muesli bars may contain allergens such as nuts, soy, dairy, and gluten. It's important to carefully read the ingredient list and allergen information on the packaging to ensure there are no ingredients that could trigger an allergic reaction.

Cereal bar, wholegrain muesli bar

The ratio of macro elements (protein, fat, carbs) in Cereal bar, wholegrain muesli bar

Fat 17%
Carbohydrates 76%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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