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Nutrition Facts For Cereal bar, wholegrain muesli bar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cereal bar, wholegrain muesli bar Nutrition Label

Cereal bar, wholegrain muesli bar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,587 kj)
19%
Carbohydrates 71g
26%
Starch 38g
Sugars 25g **
Sucrose 18g
Maltose 2g
Fructose 0g
Galactose 0g
Glucose 2g
Fibre, total 4g
10%
Polyols 0g
Protein 6g
8%
Fat 7g
10%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 2g
Saturated fatty acids 3g
Sterols 60mg
Cholesterol 0mg
Water 11g
1%
Alcohol 0g
Salt 535mg **
Calcium 14mg
1%
Chromium 1ug
4%
Copper 0mg
25%
Fluoride 0mg
Iodine 4ug
2%
Iron 2mg
20%
Magnesium 48mg
14%
Manganese 1mg
53%
Molybdenum 0mg
32%
Phosphorus 140mg
23%
Potassium 169mg
5%
Selenium 6ug
11%
Sodium 210mg
Zinc 1mg
12%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
6%
Vitamin K 4ug
4%
Vitamin B1 0mg
11%
Vitamin B2 0mg
4%
Vitamin B3 (Niacin) equivalents 3mg
21%
Vitamin B6 0mg
3%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Cereal bar, wholegrain muesli bar

What is cereal bar, wholegrain muesli bar?

A cereal bar, wholegrain muesli bar is a convenient snack made from a mixture of whole grains, nuts, seeds, and dried fruits. These bars are often roasted or baked, and they are a popular choice for on-the-go snacking due to their high fiber content and energy-providing properties.

Cereal bar, wholegrain muesli bar health benefits

Wholegrain muesli bars offer a range of health benefits as they are often packed with fiber, which can promote digestive health and help with weight management. They also typically contain a variety of whole grains, nuts, seeds, and dried fruits, providing a good source of energy and essential nutrients such as vitamins, minerals, and antioxidants. The fiber and complex carbohydrates in wholegrain muesli bars can contribute to sustained energy levels, making them a convenient and nutritious snack option.

Cereal bar, wholegrain muesli bar health risks

Wholegrain muesli bars and cereal bars can be a convenient and healthy snack option. However, it's important to be mindful of the added sugars and artificial ingredients in some commercial bars. Consuming them in moderation as part of a balanced diet is recommended, while being cautious of portion sizes and reading nutritional labels. If you have any specific health concerns or dietary restrictions, it's best to consult with a healthcare professional.

How much cereal bar, wholegrain muesli bar to eat per day?

The recommended amount of cereal bar or wholegrain muesli bar to eat per day varies based on individual dietary needs and overall calorie intake. It is important to consider these bars as a snack or substitute for a meal rather than a replacement for balanced nutrition. Consulting with a nutritionist or dietitian can help determine the appropriate portion size for your specific dietary requirements.

Cereal bar, wholegrain muesli bar allergies

Cereal bars and wholegrain muesli bars may contain allergens such as nuts, soy, dairy, and gluten. It's important to carefully read the ingredient list and allergen information on the packaging to ensure there are no ingredients that could trigger an allergic reaction.

Cereal bar, wholegrain muesli bar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cereal bar, wholegrain muesli bar

Fat 17%
Carbohydrates 76%
Protein 7%

Component Breakdown for Cereal bar, wholegrain muesli bar

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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