Cereal bar, wholegrain muesli bar Nutrition Label

Cereal bar, wholegrain muesli bar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 379kcal (1,587 kj)
79%
Carbohydrates 70.51g
28%
Sugars 24.76g
Starch 38.27g
Sucrose 18.28g
Maltose 1.74g
Fructose 0.03g
Galactose 0.00g
Glucose 2.20g
Protein 6.21g
5%
Fat 6.88g
12%
Fatty acids, total polyunsaturated 1.30g
Fatty acids, total monounsaturated cis 2.34g
Fatty acids, total saturated 2.70g
Cholesterol (gc) 0.19mg
Sterols 59.64mg
Iron 1.59mg
9%
Vitamin d 0.00ug
0%
Calcium 13.97mg
1%
Chromium 1.28ug
5%
Sodium 210.10mg
14%
Iodine 3.68ug
2%
Copper 0.22mg
0%
Salt 535.33mg
23%
Selenium 6.04ug
11%
Vitamin e alphatocopherol 0.86mg
6%
Zinc 1.28mg
16%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.12ug
0%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 1.22mg
68%
Magnesium 48.30mg
16%
Potassium 168.74mg
7%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 140.40mg
20%
Vitamin k 4.47ug
5%
Fibre, total 3.54g
1%
Fibre, dietary 3.83g
15%
Niacin equivalents, total 3.29mg
23%
Molybdenum 0.01mg
0%
Folate 16.53ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Cereal bar, wholegrain muesli bar

What is Cereal bar, wholegrain muesli bar?

A cereal bar, wholegrain muesli bar is a convenient snack made from a mixture of whole grains, nuts, seeds, and dried fruits. These bars are often roasted or baked, and they are a popular choice for on-the-go snacking due to their high fiber content and energy-providing properties.

Cereal bar, wholegrain muesli bar Health Benefits

Wholegrain muesli bars offer a range of health benefits as they are often packed with fiber, which can promote digestive health and help with weight management. They also typically contain a variety of whole grains, nuts, seeds, and dried fruits, providing a good source of energy and essential nutrients such as vitamins, minerals, and antioxidants. The fiber and complex carbohydrates in wholegrain muesli bars can contribute to sustained energy levels, making them a convenient and nutritious snack option.

Cereal bar, wholegrain muesli bar Health Risks

Wholegrain muesli bars and cereal bars can be a convenient and healthy snack option. However, it's important to be mindful of the added sugars and artificial ingredients in some commercial bars. Consuming them in moderation as part of a balanced diet is recommended, while being cautious of portion sizes and reading nutritional labels. If you have any specific health concerns or dietary restrictions, it's best to consult with a healthcare professional.

How much Cereal bar, wholegrain muesli bar to eat per day?

The recommended amount of cereal bar or wholegrain muesli bar to eat per day varies based on individual dietary needs and overall calorie intake. It is important to consider these bars as a snack or substitute for a meal rather than a replacement for balanced nutrition. Consulting with a nutritionist or dietitian can help determine the appropriate portion size for your specific dietary requirements.

Cereal bar, wholegrain muesli bar Allergies

Cereal bars and wholegrain muesli bars may contain allergens such as nuts, soy, dairy, and gluten. It's important to carefully read the ingredient list and allergen information on the packaging to ensure there are no ingredients that could trigger an allergic reaction.

Cereal bar, wholegrain muesli bar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cereal bar, wholegrain muesli bar

Fat 17%
Carbohydrates 76%
Protein 7%

Component Breakdown for Cereal bar, wholegrain muesli bar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.