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Nutrition Facts For Cereal bar, wholegrain muesli bar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Cereal bar, wholegrain muesli bar Nutrition Label

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Cereal bar, wholegrain muesli bar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 379kcal (1,587 kj)

79%

Carbohydrates 70.51g

28%

Sugars 24.76g

Starch 38.27g

Sucrose 18.28g

Maltose 1.74g

Fructose 0.03g

Galactose 0.00g

Glucose 2.20g

Protein 6.21g

Fat 6.88g

12%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 2.34g

Saturated fatty acids 2.70g

Cholesterol 0.19mg

Sterols 59.64mg

Iron 1.59mg

Vitamin d 0.00ug

Calcium 13.97mg

Chromium 1.28ug

Sodium 210.10mg

14%

Iodine 3.68ug

Copper 0.22mg

Salt 535.33mg

23%

Selenium 6.04ug

11%

Vitamin e 0.86mg

Zinc 1.28mg

16%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.12ug

Vitamin b1 0.12mg

11%

Vitamin b2 0.05mg

Vitamin b6 0.05mg

Manganese 1.22mg

68%

Magnesium 48.30mg

16%

Potassium 168.74mg

Fluoride 0.04mg

Phosphorus 140.40mg

20%

Vitamin k 4.47ug

Fibre, total 3.54g

Fibre, dietary 3.83g

15%

Niacin equivalents 3.29mg

23%

Molybdenum 0.01mg

Folate 16.53ug

Alcohol 0.00g

Polyols 0.00g

Water 11.02g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cereal bar, wholegrain muesli bar

What is Cereal bar, wholegrain muesli bar?

A cereal bar, wholegrain muesli bar is a convenient snack made from a mixture of whole grains, nuts, seeds, and dried fruits. These bars are often roasted or baked, and they are a popular choice for on-the-go snacking due to their high fiber content and energy-providing properties.

Cereal bar, wholegrain muesli bar Health Benefits

Wholegrain muesli bars offer a range of health benefits as they are often packed with fiber, which can promote digestive health and help with weight management. They also typically contain a variety of whole grains, nuts, seeds, and dried fruits, providing a good source of energy and essential nutrients such as vitamins, minerals, and antioxidants. The fiber and complex carbohydrates in wholegrain muesli bars can contribute to sustained energy levels, making them a convenient and nutritious snack option.

Cereal bar, wholegrain muesli bar Health Risks

Wholegrain muesli bars and cereal bars can be a convenient and healthy snack option. However, it's important to be mindful of the added sugars and artificial ingredients in some commercial bars. Consuming them in moderation as part of a balanced diet is recommended, while being cautious of portion sizes and reading nutritional labels. If you have any specific health concerns or dietary restrictions, it's best to consult with a healthcare professional.

How much Cereal bar, wholegrain muesli bar to eat per day?

The recommended amount of cereal bar or wholegrain muesli bar to eat per day varies based on individual dietary needs and overall calorie intake. It is important to consider these bars as a snack or substitute for a meal rather than a replacement for balanced nutrition. Consulting with a nutritionist or dietitian can help determine the appropriate portion size for your specific dietary requirements.

Cereal bar, wholegrain muesli bar Allergies

Cereal bars and wholegrain muesli bars may contain allergens such as nuts, soy, dairy, and gluten. It's important to carefully read the ingredient list and allergen information on the packaging to ensure there are no ingredients that could trigger an allergic reaction.