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Nutrition Facts For Cabbage, chinese (pe-tsai), raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, chinese (pe-tsai), raw Nutrition Label

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Cabbage, chinese (pe-tsai), raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 16kcal (67 kj)

1%

Carbohydrates 3.23g

1%

Starch -

Sugars 1.41g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.20g

3%

Polyols -

Protein 1.20g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.04g

Sterols 0.00mg

Cholesterol 0.00mg

Water 94.39g

4%

Alcohol 0.00g

Salt -

Calcium 77.00mg

8%

Chromium -

0%

Copper 0.04mg

4%

Fluoride -

Iodine -

0%

Iron 0.31mg

2%

Magnesium 13.00mg

5%

Manganese 0.19mg

11%

Molybdenum -

0%

Phosphorus 29.00mg

5%

Potassium 238.00mg

8%

Selenium 0.60ug

1%

Sodium 9.00mg

Zinc 0.23mg

3%

Vitamin A (RAE) 16.00ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 42.90ug

48%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 79.00ug

20%

Vitamin B12 0.00ug

0%

Vitamin C 27.00mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, chinese (pe-tsai), raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, chinese (pe-tsai), raw

Protein 25%

Fat 9%

Carbohydrates 66%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, chinese (pe-tsai), raw. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Histidine 2%

Tyrosine 2%

Proline 2%

Phenylalanine 3%

Glycine 3%

Serine 4%

Threonine 4%

Valine 5%

Arginine 7%

Isoleucine 7%

Alanine 7%

Leucine 7%

Lysine 7%

Aspartic acid 8%

Glutamic acid 28%

Component Breakdown for Cabbage, chinese (pe-tsai), raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 16kcal
(67.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.23g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 77.00mg

8% of (1,000.00 mg)

0% of (25.00 ug)

4% of (0.90 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 29.00mg

5% of (600.00 mg)

Potassium 238.00mg

8% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.00ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 42.90ug

48% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 79.00ug

20% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.00mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.07g

33% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.09g

Glutamic acid 0.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.02g

Oleic acid 21.00mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 38.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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