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Nutrition Facts For Cabbage, chinese (pak-choi), raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Cabbage, chinese (pak-choi), raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (55 kj)

1%

Carbohydrates 2.18g

1%

Starch -

Sugars 1.18g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1g

3%

Polyols -

Protein 1.50g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 0mg

Cholesterol 0mg

Water 95g

4%

Alcohol 0g

Salt -

Calcium 105mg

11%

Chromium -

0%

Copper 0.02mg

2%

Fluoride -

Iodine -

0%

Iron 0.80mg

10%

Magnesium 19mg

5%

Manganese 0.16mg

7%

Molybdenum -

0%

Phosphorus 37mg

6%

Potassium 252mg

7%

Selenium 0.50ug

1%

Sodium 65mg

Zinc 0.19mg

2%

Vitamin A (RAE) 223ug

25%

Vitamin D 0ug

0%

Vitamin E 0.09mg

1%

Vitamin K 46ug

38%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 0.50mg

3%

Vitamin B6 0.19mg

13%

Vitamin B9 (Folate) 66ug

17%

Vitamin B12 0ug

0%

Vitamin C 45mg

50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cabbage, chinese (pak-choi), raw

The ratio of macro elements (protein, fat, carbs) in Cabbage, chinese (pak-choi), raw

Protein 36%

Fat 11%

Carbohydrates 53%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, chinese (pak-choi), raw. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Histidine 2%

Tyrosine 2%

Proline 2%

Glycine 3%

Phenylalanine 3%

Serine 4%

Threonine 4%

Valine 5%

Arginine 7%

Isoleucine 7%

Alanine 7%

Leucine 7%

Lysine 7%

Aspartic acid 8%

Glutamic acid 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 13kcal
(55.00kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates 2.18g

1% of (314.84 g)

1% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 105.00mg

11% of (1,000.00 mg)

0% of (35.00 ug)

2% of (0.90 mg)

0% of (150.00 ug)

10% of (8.00 mg)

Magnesium 19.00mg

5% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 37.00mg

6% of (600.00 mg)

Potassium 252.00mg

7% of (3,500.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

4% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 223.00ug

25% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 45.50ug

38% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.50mg

3% of (16.00 mg)

Vitamin B6 0.19mg

13% of (1.50 mg)

Vitamin B9 (Folate) 66.00ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 45.00mg

50% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.09g

45% of (0.20 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.02g

Threonine 0.05g

Aspartic acid 0.11g

Glutamic acid 0.36g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.02g

Oleic acid 15.00mg

Saturated fatty acids 0.03g

0% of maximum (27.99 g)

Palmitic acid 24.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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