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Nutrition Facts For Cabbage, chinese (pak-choi), raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, chinese (pak-choi), raw Nutrition Label

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Cabbage, chinese (pak-choi), raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (55 kj)

1%

Carbohydrates 2.18g

1%

Starch -

Sugars 1.18g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.00g

3%

Polyols -

Protein 1.50g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 0.00mg

Cholesterol 0.00mg

Water 95.32g

4%

Alcohol 0.00g

Salt -

Calcium 105.00mg

11%

Chromium -

0%

Copper 0.02mg

2%

Fluoride -

Iodine -

0%

Iron 0.80mg

4%

Magnesium 19.00mg

7%

Manganese 0.16mg

9%

Molybdenum -

0%

Phosphorus 37.00mg

6%

Potassium 252.00mg

8%

Selenium 0.50ug

1%

Sodium 65.00mg

Zinc 0.19mg

2%

Vitamin A (RAE) 223.00ug

32%

Vitamin D 0.00ug

0%

Vitamin E 0.09mg

1%

Vitamin K 45.50ug

51%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.50mg

4%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 66.00ug

17%

Vitamin B12 0.00ug

0%

Vitamin C 45.00mg

50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, chinese (pak-choi), raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, chinese (pak-choi), raw

Protein 36%

Fat 11%

Carbohydrates 53%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, chinese (pak-choi), raw. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Histidine 2%

Tyrosine 2%

Proline 2%

Glycine 3%

Phenylalanine 3%

Serine 4%

Threonine 4%

Valine 5%

Arginine 7%

Isoleucine 7%

Alanine 7%

Leucine 7%

Lysine 7%

Aspartic acid 8%

Glutamic acid 28%

Component Breakdown for Cabbage, chinese (pak-choi), raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 13kcal
(55.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.18g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 105.00mg

11% of (1,000.00 mg)

0% of (25.00 ug)

2% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 37.00mg

6% of (600.00 mg)

Potassium 252.00mg

8% of (3,100.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

4% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 223.00ug

32% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 45.50ug

51% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.50mg

4% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 66.00ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 45.00mg

50% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.09g

42% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.02g

Threonine 0.05g

Aspartic acid 0.11g

Glutamic acid 0.36g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.02g

Oleic acid 15.00mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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