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Nutrition Facts For Bun, raspberry and apple filling, pormestarinpitko, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bun, raspberry and apple filling, pormestarinpitko, vaasan Nutrition Label

Bun, raspberry and apple filling, pormestarinpitko, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 310kcal (1,295 kj)
16%
Carbohydrates 37g
15%
Starch 23g
Sugars 14g **
Sucrose 13g
Maltose 0.28g
Fructose 0.25g
Galactose 0g
Glucose 0.12g
Fibre, total 1.23g
4%
Polyols 0g
Protein 4.60g
3%
Fat 16g
36%
Polyunsaturated fatty acids 2.37g
Monounsaturated fatty acids 6g
Saturated fatty acids 7g
Sterols 54mg
Cholesterol 8mg
Water 41g
2%
Alcohol 0g
Salt 540mg **
Calcium 24mg
2%
Chromium 0.54ug
2%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 0.40mg
2%
Magnesium 12mg
4%
Manganese 0.21mg
12%
Molybdenum 0.00mg
12%
Phosphorus 53mg
9%
Potassium 77mg
2%
Selenium 4.05ug
7%
Sodium 212mg
Zinc 0.34mg
4%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.04ug
0%
Vitamin E 1.50mg
10%
Vitamin K 7ug
8%
Vitamin B1 0.03mg
2%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.04mg
7%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.07ug
3%
Vitamin C 0.54mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Low lactose

Bun, raspberry and apple filling, pormestarinpitko, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, raspberry and apple filling, pormestarinpitko, vaasan

Fat 46%
Carbohydrates 48%
Protein 6%

Component Breakdown for Bun, raspberry and apple filling, pormestarinpitko, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 310kcal
(1,295.09kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.18g
15% of (249.48 g)
Protein 4.60g
3% of (149.69 g)
Fat 16.10g
36% of (44.35 g)
Water 41.23g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 540.28mg
11% of maximum (5,000.00 mg)
Calcium 24.30mg
2% of (1,000.00 mg)
Chromium 0.54ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 6.45ug
4% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 12.03mg
4% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 52.60mg
9% of (600.00 mg)
Potassium 77.23mg
2% of (3,100.00 mg)
Selenium 4.05ug
7% of (55.00 ug)
Sodium 212.04mg
14% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.01ug
1% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 1.50mg
10% of (15.00 mg)
Vitamin K 7.02ug
8% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.04mg
7% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 6.74ug
2% of (400.00 ug)
Vitamin B12 0.07ug
3% of (2.40 ug)
Vitamin C 0.54mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.39g
Sugars 13.79g
28% of maximum (49.90 g)
Sucrose 12.61g
Maltose 0.28g
Fructose 0.25g
Galactose 0.00g
Glucose 0.12g
Fibre, total 1.23g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.37g
Omega-3 0.38g
Alpha-linolenic acid 379.53mg
EPA fatty acid 0.00mg
DHA fatty acid 2.14mg
Omega-6 1.98g
Linoleic acid 1,977.81mg
Arachidonic acid 2.62mg
Monounsaturated fatty acids 6.28g
Oleic acid 6,151.95mg
Saturated fatty acids 6.54g
29% of maximum (22.18 g)
Palmitic acid 4,894.31mg
Stearic acid 1.25g
Sterols 54.10mg
Cholesterol 7.77mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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