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Nutrition Facts For Bun, berry and quark filling, rainbow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bun, berry and quark filling, rainbow Nutrition Label

Bun, berry and quark filling, rainbow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 336kcal (1,408 kj)
17%
Carbohydrates 61g
24%
Starch 33g
Sugars 27g **
Sucrose 25g
Maltose 0.42g
Fructose 0.81g
Galactose 0g
Glucose 0.95g
Fibre, total 1.78g
5%
Polyols 0g
Protein 8g
5%
Fat 7g
16%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 3.47g
Saturated fatty acids 1.25g
Sterols 56mg
Cholesterol 8mg
Water 24g
1%
Alcohol 0g
Salt 536mg **
Calcium 48mg
5%
Chromium 0.91ug
4%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 7ug
5%
Iron 0.53mg
3%
Magnesium 15mg
5%
Manganese 0.33mg
18%
Molybdenum 0.01mg
19%
Phosphorus 61mg
10%
Potassium 131mg
4%
Selenium 5ug
9%
Sodium 210mg
Zinc 0.42mg
5%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.04ug
0%
Vitamin E 1.25mg
8%
Vitamin K 8ug
9%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.37mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.04ug
2%
Vitamin C 1.85mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Bun, berry and quark filling, rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, berry and quark filling, rainbow

Fat 19%
Carbohydrates 72%
Protein 9%

Component Breakdown for Bun, berry and quark filling, rainbow

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 336kcal
(1,407.78kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 60.70g
24% of (249.48 g)
Protein 7.50g
5% of (149.69 g)
Fat 7.24g
16% of (44.35 g)
Water 23.78g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 536.11mg
11% of maximum (5,000.00 mg)
Calcium 47.51mg
5% of (1,000.00 mg)
Chromium 0.91ug
4% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.85ug
5% of (150.00 ug)
Iron 0.53mg
3% of (18.00 mg)
Magnesium 15.20mg
5% of (280.00 mg)
Manganese 0.33mg
18% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 60.50mg
10% of (600.00 mg)
Potassium 131.38mg
4% of (3,100.00 mg)
Selenium 5.16ug
9% of (55.00 ug)
Sodium 210.41mg
14% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.02ug
1% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 1.25mg
8% of (15.00 mg)
Vitamin K 8.20ug
9% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.37mg
10% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.14ug
3% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 1.85mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 33.34g
Sugars 27.35g
55% of maximum (49.90 g)
Sucrose 25.13g
Maltose 0.42g
Fructose 0.81g
Galactose 0.00g
Glucose 0.95g
Fibre, total 1.78g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.01g
Omega-3 0.53g
Alpha-linolenic acid 526.24mg
EPA fatty acid 0.00mg
DHA fatty acid 2.14mg
Omega-6 1.48g
Linoleic acid 1,474.81mg
Arachidonic acid 2.61mg
Monounsaturated fatty acids 3.47g
Oleic acid 3,354.94mg
Saturated fatty acids 1.25g
6% of maximum (22.18 g)
Palmitic acid 1,040.82mg
Stearic acid 0.16g
Sterols 56.24mg
Cholesterol 7.90mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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