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Nutrition Facts For Bun, berry and quark filling, rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, berry and quark filling, rainbow Energy Breakdown Bun, berry and quark filling, rainbow Nutrition Label Component Breakdown Bun, berry and quark filling, rainbow

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Bun, berry and quark filling, rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 336kcal (1,408 kj)

17%

Carbohydrates 60.70g

24%

Starch 33.34g

Sugars 27.35g

Sucrose 25.13g

Maltose 0.42g

Fructose 0.81g

Galactose 0.00g

Glucose 0.95g

Fibre, total 1.78g

5%

Polyols 0.00g

Protein 7.50g

5%

Fat 7.24g

16%

Polyunsaturated fatty acids 2.01g

Monounsaturated fatty acids 3.47g

Saturated fatty acids 1.25g

Sterols 56.24mg

Cholesterol 7.90mg

Water 23.78g

1%

Alcohol 0.00g

Salt 536.11mg

Calcium 47.51mg

5%

Chromium 0.91ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 6.85ug

5%

Iron 0.53mg

3%

Magnesium 15.20mg

5%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 60.50mg

10%

Potassium 131.38mg

4%

Selenium 5.16ug

9%

Sodium 210.41mg

Zinc 0.42mg

5%

Vitamin A (RAE) 5.02ug

1%

Vitamin D 0.04ug

0%

Vitamin E 1.25mg

8%

Vitamin K 8.20ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Niacin equivalents 1.37mg

10%

Vitamin B6 0.05mg

4%

Folate 13.14ug

3%

Vitamin B12 0.04ug

2%

Vitamin C 1.85mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bun, berry and quark filling, rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, berry and quark filling, rainbow

Fat 19%

Carbohydrates 72%

Protein 9%

Component Breakdown for Bun, berry and quark filling, rainbow

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,407.78kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 60.70g

24% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 47.51mg

5% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.20mg

5% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 60.50mg

10% of (600.00 mg)

Potassium 131.38mg

4% of (3,100.00 mg)

Selenium 5.16ug

9% of (55.00 ug)

Sodium 210.41mg

14% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.02ug

1% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.25mg

8% of (15.00 mg)

Vitamin K 8.20ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 1.37mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 1.85mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

55% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.78g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.01g

Omega-3 polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 526.24mg

EPA fatty acid 0.00mg

DHA fatty acid 2.14mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,474.81mg

Arachidonic acid 2.61mg

Monounsaturated fatty acids 3.47g

Oleic acid 3,354.94mg

Saturated fatty acids 1.25g

6% of maximum (22.18 g)

Palmitic acid 1,040.82mg

Stearic acid 0.16g

Sterols 56.24mg

Cholesterol 7.90mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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