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Nutrition Facts For Blood pancake, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Blood pancake, pirkka Nutrition Label

Blood pancake, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 175kcal (733 kj)
37%
Carbohydrates 20.36g
8%
Sugars 0.81g
Starch 19.55g
Sucrose 0.16g
Maltose 0.21g
Fructose 0.05g
Galactose 0.00g
Glucose 0.40g
Protein 9.09g
7%
Fat 5.72g
10%
Polyunsaturated fatty acids 1.91g
Monounsaturated fatty acids 3.00g
Saturated fatty acids 0.37g
Cholesterol 26.12mg
Sterols 56.53mg
Iron 21.58mg
120%
Vitamin d 0.05ug
0%
Calcium 14.01mg
1%
Chromium 0.95ug
4%
Sodium 649.94mg
43%
Iodine 4.80ug
3%
Copper 0.15mg
0%
Salt 1,656.05mg
72%
Selenium 5.66ug
10%
Vitamin e 1.36mg
9%
Zinc 0.73mg
9%
Vitamin c 0.38mg
1%
Vitamin b12 0.24ug
10%
Vitamin a (rae) 16.28ug
2%
Vitamin b1 0.07mg
7%
Vitamin b2 0.04mg
4%
Vitamin b6 0.08mg
6%
Manganese 0.39mg
22%
Magnesium 21.80mg
7%
Potassium 140.37mg
6%
Fluoride 0.02mg
1%
Phosphorus 109.90mg
16%
Vitamin k 8.54ug
9%
Fibre, total 2.61g
1%
Fibre, dietary 2.57g
10%
Niacin equivalents 2.21mg
16%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.72g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blood pancake, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood pancake, pirkka

Fat 30%
Carbohydrates 48%
Protein 21%

Component Breakdown for Blood pancake, pirkka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 175kcal
(733.34kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 20.36g
8% of (250.00 g)
Sugars 0.81g
Starch 19.55g
Sucrose 0.16g
Maltose 0.21g
Fructose 0.05g
Galactose 0.00g
Glucose 0.40g
Protein 9.09g
7% of (125.00 g)
Fat 5.72g
10% of (55.56 g)
Polyunsaturated fatty acids 1.91g
Monounsaturated fatty acids 3.00g
Saturated fatty acids 0.37g
Cholesterol 26.12mg
Sterols 56.53mg
Alcohol 0.00g
0% of (10 g)
Water 61.72g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 21.58mg
120% of (18 mg)
Calcium 14.01mg
1% of (1000 mg)
Chromium 0.95ug
4% of (25 ug)
Sodium 649.94mg
43% of (1500 mg)
Iodine 4.80ug
3% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 1,656.05mg
72% of (2300 mg)
Selenium 5.66ug
10% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 0.39mg
22% of (1.8 mg)
Magnesium 21.80mg
7% of (310 mg)
Potassium 140.37mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 109.90mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 1.36mg
9% of (15 mg)
Vitamin c 0.38mg
1% of (75 mg)
Vitamin b12 0.24ug
10% of (2.4 ug)
Vitamin a (rae) 16.28ug
2% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 8.54ug
9% of (90 ug)
Niacin equivalents 2.21mg
16% of (14 mg)
Folate 8.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.61g
1% of (400 g)
Fibre, dietary 2.57g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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