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Nutrition Facts For Blood pancake, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blood pancake, pirkka Energy Breakdown Blood pancake, pirkka Nutrition Label Component Breakdown Blood pancake, pirkka

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Blood pancake, pirkka Nutrition Label

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Blood pancake, pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 175kcal (733 kj)

9%

Carbohydrates 20.36g

8%

Starch 19.55g

Sugars 0.81g

Sucrose 0.16g

Maltose 0.21g

Fructose 0.05g

Galactose 0.00g

Glucose 0.40g

Fibre, total 2.61g

7%

Polyols 0.00g

Protein 9.09g

6%

Fat 5.72g

13%

Polyunsaturated fatty acids 1.91g

Monounsaturated fatty acids 3.00g

Saturated fatty acids 0.37g

Sterols 56.53mg

Cholesterol 26.12mg

Water 61.72g

3%

Alcohol 0.00g

Salt 1,656.05mg

Calcium 14.01mg

1%

Chromium 0.95ug

4%

Copper 0.15mg

0%

Fluoride 0.02mg

Iodine 4.80ug

3%

Iron 21.58mg

120%

Magnesium 21.80mg

8%

Manganese 0.39mg

22%

Molybdenum 0.01mg

0%

Phosphorus 109.90mg

18%

Potassium 140.37mg

5%

Selenium 5.66ug

10%

Sodium 649.94mg

Zinc 0.73mg

9%

Vitamin A (RAE) 16.28ug

2%

Vitamin D 0.05ug

0%

Vitamin E 1.36mg

9%

Vitamin K 8.54ug

9%

Vitamin B1 0.07mg

7%

Vitamin B2 0.04mg

4%

Niacin equivalents 2.21mg

16%

Vitamin B6 0.08mg

6%

Folate 8.00ug

2%

Vitamin B12 0.24ug

10%

Vitamin C 0.38mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blood pancake, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood pancake, pirkka

Fat 30%

Carbohydrates 48%

Protein 21%

Component Breakdown for Blood pancake, pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 175kcal
(733.34kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.36g

8% of (249.48 g)

6% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,656.05mg

33% of maximum (5,000.00 mg)

Calcium 14.01mg

1% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

120% of (18.00 mg)

Magnesium 21.80mg

8% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.90mg

18% of (600.00 mg)

Potassium 140.37mg

5% of (3,100.00 mg)

Selenium 5.66ug

10% of (55.00 ug)

Sodium 649.94mg

43% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.28ug

2% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 8.54ug

9% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 2.21mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 0.38mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.61g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.91g

Omega-3 polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 571.07mg

EPA fatty acid 0.90mg

DHA fatty acid 0.35mg

Omega-6 polyunsaturated fatty acids 1.34g

Linoleic acid 1,331.27mg

Arachidonic acid 2.25mg

Monounsaturated fatty acids 3.00g

Oleic acid 2,882.50mg

Saturated fatty acids 0.37g

2% of maximum (22.18 g)

Palmitic acid 254.06mg

Stearic acid 0.08g

Sterols 56.53mg

Cholesterol 26.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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