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Nutrition Facts For Blood pancake, atria/kartanon, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blood pancake, atria/kartanon, lidl Energy Breakdown Blood pancake, atria/kartanon, lidl Nutrition Label Component Breakdown Blood pancake, atria/kartanon, lidl

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Blood pancake, atria/kartanon, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (729 kj)

9%

Carbohydrates 18.00g

7%

Starch 17.40g

Sugars 0.60g

Sucrose 0.16g

Maltose 0.19g

Fructose 0.04g

Galactose 0.00g

Glucose 0.20g

Fibre, total 2.80g

8%

Polyols 0.00g

Protein 12.00g

8%

Fat 5.30g

12%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 2.79g

Saturated fatty acids 0.50g

Sterols 53.23mg

Cholesterol 26.10mg

Water 49.34g

2%

Alcohol 0.00g

Salt 2,038.40mg

Calcium 13.75mg

1%

Chromium 0.93ug

4%

Copper 0.14mg

0%

Fluoride 0.02mg

Iodine 4.62ug

3%

Iron 21.57mg

120%

Magnesium 21.29mg

8%

Manganese 0.38mg

21%

Molybdenum 0.01mg

0%

Phosphorus 107.90mg

18%

Potassium 137.66mg

4%

Selenium 5.48ug

10%

Sodium 800.00mg

Zinc 0.71mg

9%

Vitamin A (RAE) 16.28ug

2%

Vitamin D 0.05ug

0%

Vitamin E 1.28mg

9%

Vitamin K 7.99ug

9%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

4%

Niacin equivalents 2.16mg

15%

Vitamin B6 0.08mg

6%

Folate 7.76ug

2%

Vitamin B12 0.24ug

10%

Vitamin C 0.38mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blood pancake, atria/kartanon, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood pancake, atria/kartanon, lidl

Fat 28%

Carbohydrates 43%

Protein 29%

Component Breakdown for Blood pancake, atria/kartanon, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(728.50kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.00g

7% of (249.48 g)

8% of (149.69 g)

12% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,038.40mg

41% of maximum (5,000.00 mg)

Calcium 13.75mg

1% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

120% of (18.00 mg)

Magnesium 21.29mg

8% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.90mg

18% of (600.00 mg)

Potassium 137.66mg

4% of (3,100.00 mg)

Selenium 5.48ug

10% of (55.00 ug)

Sodium 800.00mg

53% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.28ug

2% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 7.99ug

9% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 2.16mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 0.38mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.80g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Omega-3 polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 532.33mg

EPA fatty acid 0.90mg

DHA fatty acid 0.35mg

Omega-6 polyunsaturated fatty acids 1.25g

Linoleic acid 1,242.82mg

Arachidonic acid 2.25mg

Monounsaturated fatty acids 2.79g

Oleic acid 2,683.04mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 237.77mg

Stearic acid 0.08g

Sterols 53.23mg

Cholesterol 26.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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