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Nutrition Facts For Blood pancake, atria/kartanon, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Blood pancake, atria/kartanon, lidl Energy Breakdown Blood pancake, atria/kartanon, lidl Nutrition Label Component Breakdown Blood pancake, atria/kartanon, lidl
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Blood pancake, atria/kartanon, lidl Nutrition Label

Blood pancake, atria/kartanon, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (729 kj)
36%
Carbohydrates 18.00g
7%
Sugars 0.60g
Starch 17.40g
Sucrose 0.16g
Maltose 0.19g
Fructose 0.04g
Galactose 0.00g
Glucose 0.20g
Protein 12.00g
10%
Fat 5.30g
10%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.79g
Saturated fatty acids 0.50g
Cholesterol 26.10mg
Sterols 53.23mg
Iron 21.57mg
120%
Vitamin d 0.05ug
0%
Calcium 13.75mg
1%
Chromium 0.93ug
4%
Sodium 800.00mg
53%
Iodine 4.62ug
3%
Copper 0.14mg
0%
Salt 2,038.40mg
89%
Selenium 5.48ug
10%
Vitamin e 1.28mg
9%
Zinc 0.71mg
9%
Vitamin c 0.38mg
1%
Vitamin b12 0.24ug
10%
Vitamin a (rae) 16.28ug
2%
Vitamin b1 0.07mg
6%
Vitamin b2 0.04mg
4%
Vitamin b6 0.08mg
6%
Manganese 0.38mg
21%
Magnesium 21.29mg
7%
Potassium 137.66mg
6%
Fluoride 0.02mg
1%
Phosphorus 107.90mg
15%
Vitamin k 7.99ug
9%
Fibre, total 2.80g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 2.16mg
15%
Molybdenum 0.01mg
0%
Folate 7.76ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blood pancake, atria/kartanon, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood pancake, atria/kartanon, lidl

Fat 28%
Carbohydrates 43%
Protein 29%

Component Breakdown for Blood pancake, atria/kartanon, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 174kcal
(728.50kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 18.00g
7% of (250.00 g)
Sugars 0.60g
Starch 17.40g
Sucrose 0.16g
Maltose 0.19g
Fructose 0.04g
Galactose 0.00g
Glucose 0.20g
Protein 12.00g
10% of (125.00 g)
Fat 5.30g
10% of (55.56 g)
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.79g
Saturated fatty acids 0.50g
Cholesterol 26.10mg
Sterols 53.23mg
Alcohol 0.00g
0% of (10 g)
Water 49.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 21.57mg
120% of (18 mg)
Calcium 13.75mg
1% of (1000 mg)
Chromium 0.93ug
4% of (25 ug)
Sodium 800.00mg
53% of (1500 mg)
Iodine 4.62ug
3% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 2,038.40mg
89% of (2300 mg)
Selenium 5.48ug
10% of (55 ug)
Zinc 0.71mg
9% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 21.29mg
7% of (310 mg)
Potassium 137.66mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 107.90mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 1.28mg
9% of (15 mg)
Vitamin c 0.38mg
1% of (75 mg)
Vitamin b12 0.24ug
10% of (2.4 ug)
Vitamin a (rae) 16.28ug
2% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 7.99ug
9% of (90 ug)
Niacin equivalents 2.16mg
15% of (14 mg)
Folate 7.76ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.80g
1% of (400 g)
Fibre, dietary 2.50g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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