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Nutrition Facts For Blended spread 75%, oivariini, heavily salted, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blended spread 75%, oivariini, heavily salted, low-lactose Energy Breakdown Blended spread 75%, oivariini, heavily salted, low-lactose Nutrition Label Component Breakdown Blended spread 75%, oivariini, heavily salted, low-lactose

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Blended spread 75%, oivariini, heavily salted, low-lactose Nutrition Label

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Blended spread 75%, oivariini, heavily salted, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 668kcal (2,796 kj)

33%

Carbohydrates 0.90g

0%

Starch 0.00g

Sugars 0.90g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.20g

Glucose 0.20g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.34g

0%

Fat 75.00g

169%

Polyunsaturated fatty acids 8.09g

Monounsaturated fatty acids 22.91g

Saturated fatty acids 31.72g

Sterols 139.10mg

Cholesterol 130.00mg

Water 21.60g

1%

Alcohol 0.00g

Salt 2,098.35mg

Calcium 14.29mg

1%

Chromium 0.00ug

0%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 21.95ug

15%

Iron 0.11mg

1%

Magnesium 3.89mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 15.20mg

3%

Potassium 9.33mg

0%

Selenium 0.31ug

1%

Sodium 823.53mg

Zinc 0.05mg

1%

Vitamin A (RAE) 420.00ug

60%

Vitamin D 20.00ug

133%

Vitamin E 4.67mg

31%

Vitamin K 40.90ug

45%

Vitamin B1 0.00mg

0%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.06mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 1.74ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blended spread 75%, oivariini, heavily salted, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blended spread 75%, oivariini, heavily salted, low-lactose

Fat 99%

Carbohydrates 1%

Protein 0%

Component Breakdown for Blended spread 75%, oivariini, heavily salted, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 668kcal
(2,796.08kj)

33% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.90g

0% of (249.48 g)

0% of (149.69 g)

169% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,098.35mg

42% of maximum (5,000.00 mg)

Calcium 14.29mg

1% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

15% of (150.00 ug)

1% of (18.00 mg)

Magnesium 3.89mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 15.20mg

3% of (600.00 mg)

Potassium 9.33mg

0% of (3,100.00 mg)

Selenium 0.31ug

1% of (55.00 ug)

Sodium 823.53mg

55% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 420.00ug

60% of (700.00 ug)

Vitamin D 20.00ug

133% of (15.00 ug)

Vitamin E 4.67mg

31% of (15.00 mg)

Vitamin K 40.90ug

45% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.06mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 1.74ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.20g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.09g

Omega-3 polyunsaturated fatty acids 2.38g

Alpha-linolenic acid 2,383.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 5.15g

Linoleic acid 5,018.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 22.91g

Oleic acid 20,976.30mg

Saturated fatty acids 31.72g

143% of maximum (22.18 g)

Palmitic acid 13,077.92mg

Stearic acid 5.41g

Sterols 139.10mg

Cholesterol 130.00mg

Trans fatty acids 1.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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