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Nutrition Facts For Blended spread 75%, ingmariini, normally salted, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blended spread 75%, ingmariini, normally salted, lactose-free Energy Breakdown Blended spread 75%, ingmariini, normally salted, lactose-free Nutrition Label Component Breakdown Blended spread 75%, ingmariini, normally salted, lactose-free

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Blended spread 75%, ingmariini, normally salted, lactose-free Nutrition Label

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Blended spread 75%, ingmariini, normally salted, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 663kcal (2,774 kj)

33%

Carbohydrates 0.60g

0%

Starch 0.00g

Sugars 0.60g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.30g

Glucose 0.30g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.32g

0%

Fat 75.00g

169%

Polyunsaturated fatty acids 9.52g

Monounsaturated fatty acids 26.07g

Saturated fatty acids 34.20g

Sterols 166.92mg

Cholesterol 92.08mg

Water 23.26g

1%

Alcohol 0.00g

Salt 1,196.89mg

Calcium 12.65mg

1%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 23.52ug

16%

Iron 0.12mg

1%

Magnesium 2.70mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 15.60mg

3%

Potassium 9.62mg

0%

Selenium 0.32ug

1%

Sodium 469.74mg

Zinc 0.05mg

1%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 10.00ug

67%

Vitamin E 5.49mg

37%

Vitamin K 47.70ug

53%

Vitamin B1 0.00mg

0%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.06mg

0%

Vitamin B6 0.00mg

0%

Folate 1.87ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blended spread 75%, ingmariini, normally salted, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blended spread 75%, ingmariini, normally salted, lactose-free

Fat 99%

Carbohydrates 0%

Protein 0%

Component Breakdown for Blended spread 75%, ingmariini, normally salted, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 663kcal
(2,774.47kj)

33% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.60g

0% of (249.48 g)

0% of (149.69 g)

169% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,196.89mg

24% of maximum (5,000.00 mg)

Calcium 12.65mg

1% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

16% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.70mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 15.60mg

3% of (600.00 mg)

Potassium 9.62mg

0% of (3,100.00 mg)

Selenium 0.32ug

1% of (55.00 ug)

Sodium 469.74mg

31% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 5.49mg

37% of (15.00 mg)

Vitamin K 47.70ug

53% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.06mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.30g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.52g

Omega-3 polyunsaturated fatty acids 2.83g

Alpha-linolenic acid 2,834.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 6.09g

Linoleic acid 5,946.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 26.07g

Oleic acid 23,942.29mg

Saturated fatty acids 34.20g

154% of maximum (22.18 g)

Palmitic acid 14,135.70mg

Stearic acid 5.84g

Sterols 166.92mg

Cholesterol 92.08mg

Trans fatty acids 1.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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