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Nutrition Facts For Blended spread 75%, 10 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blended spread 75%, 10 ug vitamin d Energy Breakdown Blended spread 75%, 10 ug vitamin d Nutrition Label Component Breakdown Blended spread 75%, 10 ug vitamin d

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Blended spread 75%, 10 ug vitamin d Nutrition Label

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Blended spread 75%, 10 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 672kcal (2,811 kj)

34%

Carbohydrates 0.56g

0%

Starch 0.00g

Sugars 0.56g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 1.12g

1%

Fat 75.19g

170%

Polyunsaturated fatty acids 7.26g

Monounsaturated fatty acids 24.77g

Saturated fatty acids 38.22g

Sterols 146.62mg

Cholesterol 121.24mg

Water 21.05g

1%

Alcohol 0.00g

Salt 1,437.00mg

Calcium 22.74mg

2%

Chromium 5.64ug

23%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 3.76ug

3%

Iron 0.17mg

1%

Magnesium 2.44mg

1%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 32.00mg

5%

Potassium 16.92mg

1%

Selenium 0.47ug

1%

Sodium 563.97mg

Zinc 0.08mg

1%

Vitamin A (RAE) 445.85ug

64%

Vitamin D 10.00ug

67%

Vitamin E 4.92mg

33%

Vitamin K 53.66ug

60%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.09mg

1%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 2.82ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Blended spread 75%, 10 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blended spread 75%, 10 ug vitamin d

Fat 99%

Carbohydrates 0%

Protein 1%

Component Breakdown for Blended spread 75%, 10 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 672kcal
(2,810.55kj)

34% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.56g

0% of (249.48 g)

1% of (149.69 g)

170% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,437.00mg

29% of maximum (5,000.00 mg)

Calcium 22.74mg

2% of (1,000.00 mg)

Chromium 5.64ug

23% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.44mg

1% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 32.00mg

5% of (600.00 mg)

Potassium 16.92mg

1% of (3,100.00 mg)

Selenium 0.47ug

1% of (55.00 ug)

Sodium 563.97mg

38% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 445.85ug

64% of (700.00 ug)

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 4.92mg

33% of (15.00 mg)

Vitamin K 53.66ug

60% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.09mg

1% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 2.82ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.26g

Omega-3 polyunsaturated fatty acids 2.25g

Alpha-linolenic acid 2,246.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.84g

Linoleic acid 4,840.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 24.77g

Oleic acid 22,744.36mg

Saturated fatty acids 38.22g

172% of maximum (22.18 g)

Palmitic acid 16,654.14mg

Stearic acid 6.07g

Sterols 146.62mg

Cholesterol 121.24mg

Trans fatty acids 0.86g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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