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Nutrition Facts For Blended spread 72%, oivariini, normally salted, low-lactose, soft

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blended spread 72%, oivariini, normally salted, low-lactose, soft Energy Breakdown Blended spread 72%, oivariini, normally salted, low-lactose, soft Nutrition Label Component Breakdown Blended spread 72%, oivariini, normally salted, low-lactose, soft

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Blended spread 72%, oivariini, normally salted, low-lactose, soft Nutrition Label

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Blended spread 72%, oivariini, normally salted, low-lactose, soft Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 641kcal (2,681 kj)

32%

Carbohydrates 0.70g

0%

Starch 0.00g

Sugars 0.70g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.28g

0%

Fat 72.00g

162%

Polyunsaturated fatty acids 10.32g

Monounsaturated fatty acids 26.41g

Saturated fatty acids 30.51g

Sterols 187.79mg

Cholesterol 81.56mg

Water 26.06g

1%

Alcohol 0.00g

Salt 899.62mg

Calcium 10.98mg

1%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 24.00ug

16%

Iron 0.10mg

1%

Magnesium 2.16mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 13.70mg

2%

Potassium 8.43mg

0%

Selenium 0.29ug

1%

Sodium 353.07mg

Zinc 0.05mg

1%

Vitamin A (RAE) 387.61ug

55%

Vitamin D 20.00ug

133%

Vitamin E 5.94mg

40%

Vitamin K 50.83ug

56%

Vitamin B1 0.00mg

0%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.06mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 1.65ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blended spread 72%, oivariini, normally salted, low-lactose, soft Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blended spread 72%, oivariini, normally salted, low-lactose, soft

Fat 99%

Carbohydrates 0%

Protein 0%

Component Breakdown for Blended spread 72%, oivariini, normally salted, low-lactose, soft

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 641kcal
(2,680.64kj)

32% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.70g

0% of (249.48 g)

0% of (149.69 g)

162% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 10.98mg

1% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

16% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.16mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 13.70mg

2% of (600.00 mg)

Potassium 8.43mg

0% of (3,100.00 mg)

Selenium 0.29ug

1% of (55.00 ug)

Sodium 353.07mg

24% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 387.61ug

55% of (700.00 ug)

Vitamin D 20.00ug

133% of (15.00 ug)

Vitamin E 5.94mg

40% of (15.00 mg)

Vitamin K 50.83ug

56% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.06mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 1.65ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.32g

Omega-3 polyunsaturated fatty acids 3.13g

Alpha-linolenic acid 3,134.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 6.66g

Linoleic acid 6,532.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 26.41g

Oleic acid 24,399.72mg

Saturated fatty acids 30.51g

138% of maximum (22.18 g)

Palmitic acid 12,689.68mg

Stearic acid 5.23g

Sterols 187.79mg

Cholesterol 81.56mg

Trans fatty acids 1.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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