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Nutrition Facts For Blended spread 70%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blended spread 70% Energy Breakdown Blended spread 70% Nutrition Label Component Breakdown Blended spread 70%

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Blended spread 70% Nutrition Label

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Blended spread 70% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 624kcal (2,610 kj)

31%

Carbohydrates 0.46g

0%

Starch 0.00g

Sugars 0.46g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.56g

0%

Fat 70.06g

158%

Polyunsaturated fatty acids 8.60g

Monounsaturated fatty acids 26.05g

Saturated fatty acids 31.36g

Sterols 141.90mg

Cholesterol 63.85mg

Water 26.97g

1%

Alcohol 0.00g

Salt 1,274.00mg

Calcium 17.90mg

2%

Chromium 2.11ug

8%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 1.96ug

1%

Iron 0.15mg

1%

Magnesium 3.43mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 18.80mg

3%

Potassium 16.28mg

1%

Selenium 0.32ug

1%

Sodium 500.00mg

Zinc 0.06mg

1%

Vitamin A (RAE) 1,000.00ug

143%

Vitamin D 8.00ug

53%

Vitamin E 5.23mg

35%

Vitamin K 33.86ug

38%

Vitamin B1 0.00mg

0%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.08mg

1%

Vitamin B6 0.00mg

0%

Folate 1.76ug

0%

Vitamin B12 0.02ug

1%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blended spread 70% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blended spread 70%

Fat 99%

Carbohydrates 0%

Protein 0%

Component Breakdown for Blended spread 70%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 624kcal
(2,610.13kj)

31% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.46g

0% of (249.48 g)

0% of (149.69 g)

158% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,274.00mg

25% of maximum (5,000.00 mg)

Calcium 17.90mg

2% of (1,000.00 mg)

Chromium 2.11ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 3.43mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 18.80mg

3% of (600.00 mg)

Potassium 16.28mg

1% of (3,100.00 mg)

Selenium 0.32ug

1% of (55.00 ug)

Sodium 500.00mg

33% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,000.00ug

143% of (700.00 ug)

Vitamin D 8.00ug

53% of (15.00 ug)

Vitamin E 5.23mg

35% of (15.00 mg)

Vitamin K 33.86ug

38% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.08mg

1% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.60g

Omega-3 polyunsaturated fatty acids 1.99g

Alpha-linolenic acid 1,987.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 6.28g

Linoleic acid 6,196.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 26.05g

Oleic acid 24,671.26mg

Saturated fatty acids 31.36g

141% of maximum (22.18 g)

Palmitic acid 17,278.43mg

Stearic acid 4.32g

Sterols 141.90mg

Cholesterol 63.85mg

Trans fatty acids 0.69g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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