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Nutrition Facts For Blended spread 60%, 10 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on September 13, 2024.

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Nutrition Facts Blended spread 60%, 10 ug vitamin d Energy Breakdown Blended spread 60%, 10 ug vitamin d Nutrition Label Component Breakdown Blended spread 60%, 10 ug vitamin d

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Blended spread 60%, 10 ug vitamin d Nutrition Label

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Blended spread 60%, 10 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 539kcal (2,254 kj)

27%

Carbohydrates 0.50g

0%

Starch 0.00g

Sugars 0.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.50g

0%

Fat 60.00g

135%

Polyunsaturated fatty acids 7.97g

Monounsaturated fatty acids 17.61g

Saturated fatty acids 24.81g

Sterols 108.13mg

Cholesterol 66.25mg

Water 38.00g

2%

Alcohol 0.00g

Salt 1,223.04mg

Calcium 10.70mg

1%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 16.94ug

11%

Iron 0.08mg

0%

Magnesium 2.41mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 11.50mg

2%

Potassium 7.05mg

0%

Selenium 0.25ug

0%

Sodium 480.00mg

Zinc 0.04mg

0%

Vitamin A (RAE) 350.00ug

50%

Vitamin D 10.00ug

67%

Vitamin E 5.51mg

37%

Vitamin K 29.77ug

33%

Vitamin B1 0.00mg

0%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.05mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 1.34ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blended spread 60%, 10 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blended spread 60%, 10 ug vitamin d

Fat 99%

Carbohydrates 0%

Protein 0%

Component Breakdown for Blended spread 60%, 10 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 539kcal
(2,254.00kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.50g

0% of (249.48 g)

0% of (149.69 g)

135% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,223.04mg

24% of maximum (5,000.00 mg)

Calcium 10.70mg

1% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 2.41mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 11.50mg

2% of (600.00 mg)

Potassium 7.05mg

0% of (3,100.00 mg)

Selenium 0.25ug

0% of (55.00 ug)

Sodium 480.00mg

32% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 350.00ug

50% of (700.00 ug)

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 5.51mg

37% of (15.00 mg)

Vitamin K 29.77ug

33% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.05mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 1.34ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.97g

Omega-3 polyunsaturated fatty acids 1.70g

Alpha-linolenic acid 1,699.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 5.84g

Linoleic acid 5,736.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 17.61g

Oleic acid 16,144.76mg

Saturated fatty acids 24.81g

112% of maximum (22.18 g)

Palmitic acid 10,269.50mg

Stearic acid 4.29g

Sterols 108.13mg

Cholesterol 66.25mg

Trans fatty acids 0.88g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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