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Nutrition Facts For Biscuit, whole wheat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Biscuit, whole wheat Nutrition Label

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Biscuit, whole wheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 402kcal (1,680 kj)

20%

Carbohydrates 75.00g

30%

Starch 55.27g

Sugars 8.01g

Sucrose 3.48g

Maltose 0.35g

Fructose 0.10g

Galactose 0.00g

Glucose 0.18g

Fibre, total 7.78g

22%

Polyols 0.00g

Protein 13.00g

9%

Fat 3.44g

8%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 0.81g

Saturated fatty acids 1.01g

Sterols 63.92mg

Cholesterol 0.28mg

Water 0.00g

0%

Alcohol 0.00g

Salt 1,758.12mg

Calcium 67.73mg

7%

Chromium 1.58ug

6%

Copper 0.37mg

0%

Fluoride 0.05mg

Iodine 8.77ug

6%

Iron 2.89mg

16%

Magnesium 94.38mg

34%

Manganese 2.11mg

117%

Molybdenum 0.01mg

0%

Phosphorus 291.00mg

49%

Potassium 416.84mg

13%

Selenium 7.16ug

13%

Sodium 690.00mg

Zinc 2.23mg

28%

Vitamin A (RAE) 1.05ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.84mg

6%

Vitamin K 2.33ug

3%

Vitamin B1 0.22mg

20%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 4.97mg

36%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 25.56ug

6%

Vitamin B12 0.12ug

5%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Biscuit, whole wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, whole wheat

Fat 8%

Carbohydrates 78%

Protein 14%

Component Breakdown for Biscuit, whole wheat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 402kcal
(1,680.00kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 75.00g

30% of (249.48 g)

9% of (149.69 g)

8% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,758.12mg

35% of maximum (5,000.00 mg)

Calcium 67.73mg

7% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

6% of (150.00 ug)

16% of (18.00 mg)

Magnesium 94.38mg

34% of (280.00 mg)

Manganese 2.11mg

117% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 291.00mg

49% of (600.00 mg)

Potassium 416.84mg

13% of (3,100.00 mg)

Selenium 7.16ug

13% of (55.00 ug)

Sodium 690.00mg

46% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.05ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 2.33ug

3% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.97mg

36% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 25.56ug

6% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.78g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 67.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.93g

Linoleic acid 931.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.81g

Oleic acid 787.47mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 890.15mg

Stearic acid 0.08g

Sterols 63.92mg

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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