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Nutrition Facts For Biscuit, sesame seeds

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Biscuit, sesame seeds Nutrition Label

Biscuit, sesame seeds Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 402kcal (1,683 kj)
20%
Carbohydrates 62g
25%
Starch 58g
Sugars 3.70g **
Sucrose 1.23g
Maltose 0.26g
Fructose 0.28g
Galactose 0g
Glucose 0.36g
Fibre, total 8g
23%
Polyols 0g
Protein 13g
8%
Fat 9g
20%
Polyunsaturated fatty acids 3.34g
Monounsaturated fatty acids 3.00g
Saturated fatty acids 1.57g
Sterols 76mg
Cholesterol 0.12mg
Water 6g
0%
Alcohol 0g
Salt 1,376mg **
Calcium 138mg
14%
Chromium 2.69ug
11%
Copper 0.53mg
59%
Fluoride 0.05mg
Iodine 7ug
5%
Iron 3.74mg
21%
Magnesium 96mg
34%
Manganese 2.27mg
126%
Molybdenum 0.01mg
34%
Phosphorus 333mg
56%
Potassium 420mg
14%
Selenium 12ug
21%
Sodium 540mg
Zinc 2.86mg
36%
Vitamin A (RAE) 0.61ug
0%
Vitamin D 0ug
0%
Vitamin E 0.89mg
6%
Vitamin K 3.56ug
4%
Vitamin B1 0.33mg
30%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0.05ug
2%
Vitamin C 0.10mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Biscuit, sesame seeds Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, sesame seeds

Fat 21%
Carbohydrates 66%
Protein 13%

Component Breakdown for Biscuit, sesame seeds

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 402kcal
(1,683.00kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 62.00g
25% of (249.48 g)
Protein 12.71g
8% of (149.69 g)
Fat 8.78g
20% of (44.35 g)
Water 5.73g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,375.92mg
28% of maximum (5,000.00 mg)
Calcium 138.44mg
14% of (1,000.00 mg)
Chromium 2.69ug
11% of (25.00 ug)
Copper 0.53mg
59% of (0.90 mg)
Fluoride 0.05mg
Iodine 7.28ug
5% of (150.00 ug)
Iron 3.74mg
21% of (18.00 mg)
Magnesium 96.06mg
34% of (280.00 mg)
Manganese 2.27mg
126% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 333.00mg
56% of (600.00 mg)
Potassium 419.87mg
14% of (3,100.00 mg)
Selenium 11.78ug
21% of (55.00 ug)
Sodium 540.00mg
36% of maximum (1,500.00 mg)
Zinc 2.86mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.61ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 3.56ug
4% of (90.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.31mg
38% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 32.09ug
8% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.10mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 58.30g
Sugars 3.70g
7% of maximum (49.90 g)
Sucrose 1.23g
Maltose 0.26g
Fructose 0.28g
Galactose 0.00g
Glucose 0.36g
Fibre, total 8.06g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.34g
Omega-3 0.08g
Alpha-linolenic acid 80.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.26g
Linoleic acid 3,256.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.00g
Oleic acid 2,969.16mg
Saturated fatty acids 1.57g
7% of maximum (22.18 g)
Palmitic acid 1,212.37mg
Stearic acid 0.31g
Sterols 76.00mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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