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Nutrition Facts For Biscuit, rapeseed oil-based, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Biscuit, rapeseed oil-based, average Energy Breakdown Biscuit, rapeseed oil-based, average Nutrition Label Component Breakdown Biscuit, rapeseed oil-based, average

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Biscuit, rapeseed oil-based, average Nutrition Label

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Biscuit, rapeseed oil-based, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 445kcal (1,860 kj)

22%

Carbohydrates 60.99g

24%

Starch 37.18g

Sugars 23.81g

Sucrose 22.52g

Maltose 0.10g

Fructose 0.14g

Galactose 0.00g

Glucose 0.13g

Fibre, total 6.38g

18%

Polyols 0.00g

Protein 7.41g

5%

Fat 17.47g

39%

Polyunsaturated fatty acids 5.89g

Monounsaturated fatty acids 9.63g

Saturated fatty acids 1.20g

Sterols 138.93mg

Cholesterol 0.93mg

Water 6.58g

0%

Alcohol 0.00g

Salt 1,023.09mg

Calcium 30.09mg

3%

Chromium 0.83ug

3%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 9.81ug

7%

Iron 1.55mg

9%

Magnesium 44.32mg

16%

Manganese 1.15mg

64%

Molybdenum 0.01mg

0%

Phosphorus 149.90mg

25%

Potassium 192.73mg

6%

Selenium 5.20ug

9%

Sodium 401.53mg

Zinc 1.11mg

14%

Vitamin A (RAE) 0.29ug

0%

Vitamin D 0.00ug

0%

Vitamin E 3.23mg

22%

Vitamin K 24.27ug

27%

Vitamin B1 0.12mg

11%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.96mg

14%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 14.36ug

4%

Vitamin B12 0.03ug

1%

Vitamin C 0.07mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Biscuit, rapeseed oil-based, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, rapeseed oil-based, average

Fat 36%

Carbohydrates 57%

Protein 7%

Component Breakdown for Biscuit, rapeseed oil-based, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 445kcal
(1,860.24kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 60.99g

24% of (249.48 g)

5% of (149.69 g)

39% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,023.09mg

20% of maximum (5,000.00 mg)

Calcium 30.09mg

3% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

9% of (18.00 mg)

Magnesium 44.32mg

16% of (280.00 mg)

Manganese 1.15mg

64% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 149.90mg

25% of (600.00 mg)

Potassium 192.73mg

6% of (3,100.00 mg)

Selenium 5.20ug

9% of (55.00 ug)

Sodium 401.53mg

27% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.29ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.23mg

22% of (15.00 mg)

Vitamin K 24.27ug

27% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.96mg

14% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 14.36ug

4% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 0.07mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.38g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.89g

Omega-3 polyunsaturated fatty acids 1.72g

Alpha-linolenic acid 1,724.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.14g

Linoleic acid 4,142.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.63g

Oleic acid 9,265.18mg

Saturated fatty acids 1.20g

5% of maximum (22.18 g)

Palmitic acid 846.59mg

Stearic acid 0.24g

Sterols 138.93mg

Cholesterol 0.93mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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