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Nutrition Facts For Biscuit, rapeseed oil-based, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Biscuit, rapeseed oil-based, average Nutrition Label

Biscuit, rapeseed oil-based, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 445kcal (1,860 kj)
22%
Carbohydrates 61g
24%
Starch 37g
Sugars 24g **
Sucrose 23g
Maltose 0.10g
Fructose 0.14g
Galactose 0g
Glucose 0.13g
Fibre, total 6g
18%
Polyols 0g
Protein 7g
5%
Fat 17g
39%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 10g
Saturated fatty acids 1.20g
Sterols 139mg
Cholesterol 0.93mg
Water 7g
0%
Alcohol 0g
Salt 1,023mg **
Calcium 30mg
3%
Chromium 0.83ug
3%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 1.55mg
9%
Magnesium 44mg
16%
Manganese 1.15mg
64%
Molybdenum 0.01mg
24%
Phosphorus 150mg
25%
Potassium 193mg
6%
Selenium 5ug
9%
Sodium 402mg
Zinc 1.11mg
14%
Vitamin A (RAE) 0.29ug
0%
Vitamin D 0ug
0%
Vitamin E 3.23mg
22%
Vitamin K 24ug
27%
Vitamin B1 0.12mg
11%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.96mg
14%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.03ug
1%
Vitamin C 0.07mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Soy free

Biscuit, rapeseed oil-based, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, rapeseed oil-based, average

Fat 36%
Carbohydrates 57%
Protein 7%

Component Breakdown for Biscuit, rapeseed oil-based, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 445kcal
(1,860.24kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates 60.99g
24% of (249.48 g)
Protein 7.41g
5% of (149.69 g)
Fat 17.47g
39% of (44.35 g)
Water 6.58g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,023.09mg
20% of maximum (5,000.00 mg)
Calcium 30.09mg
3% of (1,000.00 mg)
Chromium 0.83ug
3% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.81ug
7% of (150.00 ug)
Iron 1.55mg
9% of (18.00 mg)
Magnesium 44.32mg
16% of (280.00 mg)
Manganese 1.15mg
64% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 149.90mg
25% of (600.00 mg)
Potassium 192.73mg
6% of (3,100.00 mg)
Selenium 5.20ug
9% of (55.00 ug)
Sodium 401.53mg
27% of maximum (1,500.00 mg)
Zinc 1.11mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.29ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.23mg
22% of (15.00 mg)
Vitamin K 24.27ug
27% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.96mg
14% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.36ug
4% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.07mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.18g
Sugars 23.81g
48% of maximum (49.90 g)
Sucrose 22.52g
Maltose 0.10g
Fructose 0.14g
Galactose 0.00g
Glucose 0.13g
Fibre, total 6.38g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.89g
Omega-3 1.72g
Alpha-linolenic acid 1,724.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.14g
Linoleic acid 4,142.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.63g
Oleic acid 9,265.18mg
Saturated fatty acids 1.20g
5% of maximum (22.18 g)
Palmitic acid 846.59mg
Stearic acid 0.24g
Sterols 138.93mg
Cholesterol 0.93mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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