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Nutrition Facts For Berry pie, crushed berries, rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry pie, crushed berries, rye crust Energy Breakdown Berry pie, crushed berries, rye crust Nutrition Label Component Breakdown Berry pie, crushed berries, rye crust
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Berry pie, crushed berries, rye crust Nutrition Label

Berry pie, crushed berries, rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 175kcal (734 kj)
37%
Carbohydrates 34.99g
14%
Sugars 26.17g
Starch 8.82g
Sucrose 22.25g
Maltose 0.09g
Fructose 1.91g
Galactose 0.00g
Glucose 1.92g
Protein 1.97g
2%
Fat 1.65g
3%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 0.55g
Saturated fatty acids 0.25g
Cholesterol 0.46mg
Sterols 26.80mg
Iron 0.91mg
5%
Vitamin d 0.05ug
0%
Calcium 27.63mg
3%
Chromium 1.72ug
7%
Sodium 163.68mg
11%
Iodine 13.04ug
9%
Copper 0.10mg
0%
Salt 417.06mg
18%
Selenium 1.13ug
2%
Vitamin e 1.04mg
7%
Zinc 0.49mg
6%
Vitamin c 18.76mg
25%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.58ug
1%
Vitamin b1 0.05mg
4%
Vitamin b2 0.05mg
5%
Vitamin b6 0.06mg
5%
Manganese 0.86mg
48%
Magnesium 21.36mg
7%
Potassium 191.21mg
8%
Fluoride 0.04mg
1%
Phosphorus 58.90mg
8%
Vitamin k 8.84ug
10%
Fibre, total 3.56g
1%
Fibre, dietary 3.54g
14%
Niacin equivalents 0.68mg
5%
Molybdenum 0.01mg
0%
Folate 15.66ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry pie, crushed berries, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, crushed berries, rye crust

Fat 9%
Carbohydrates 86%
Protein 5%

Component Breakdown for Berry pie, crushed berries, rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 175kcal
(733.64kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 34.99g
14% of (250.00 g)
Sugars 26.17g
Starch 8.82g
Sucrose 22.25g
Maltose 0.09g
Fructose 1.91g
Galactose 0.00g
Glucose 1.92g
Protein 1.97g
2% of (125.00 g)
Fat 1.65g
3% of (55.56 g)
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 0.55g
Saturated fatty acids 0.25g
Cholesterol 0.46mg
Sterols 26.80mg
Alcohol 0.00g
0% of (10 g)
Water 54.03g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.91mg
5% of (18 mg)
Calcium 27.63mg
3% of (1000 mg)
Chromium 1.72ug
7% of (25 ug)
Sodium 163.68mg
11% of (1500 mg)
Iodine 13.04ug
9% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 417.06mg
18% of (2300 mg)
Selenium 1.13ug
2% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.86mg
48% of (1.8 mg)
Magnesium 21.36mg
7% of (310 mg)
Potassium 191.21mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 58.90mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 1.04mg
7% of (15 mg)
Vitamin c 18.76mg
25% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.58ug
1% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 8.84ug
10% of (90 ug)
Niacin equivalents 0.68mg
5% of (14 mg)
Folate 15.66ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.56g
1% of (400 g)
Fibre, dietary 3.54g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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