Berry pie, crushed berries, rye crust Nutrition Label

Berry pie, crushed berries, rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 175kcal (734 kj)
37%
Carbohydrates 34.99g
14%
Sugars 26.17g
Starch 8.82g
Sucrose 22.25g
Maltose 0.09g
Fructose 1.91g
Galactose 0.00g
Glucose 1.92g
Protein 1.97g
2%
Fat 1.65g
3%
Fatty acids, total polyunsaturated 0.49g
Fatty acids, total monounsaturated cis 0.55g
Fatty acids, total saturated 0.25g
Cholesterol (gc) 0.46mg
Sterols 26.80mg
Iron 0.91mg
5%
Vitamin d 0.05ug
0%
Calcium 27.63mg
3%
Chromium 1.72ug
7%
Sodium 163.68mg
11%
Iodine 13.04ug
9%
Copper 0.10mg
0%
Salt 417.06mg
18%
Selenium 1.13ug
2%
Vitamin e alphatocopherol 1.04mg
7%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 18.76mg
25%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.58ug
1%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.86mg
48%
Magnesium 21.36mg
7%
Potassium 191.21mg
8%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 58.90mg
8%
Vitamin k 8.84ug
10%
Fibre, total 3.56g
1%
Fibre, dietary 3.54g
14%
Niacin equivalents, total 0.68mg
5%
Molybdenum 0.01mg
0%
Folate 15.66ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry pie, crushed berries, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, crushed berries, rye crust

Fat 9%
Carbohydrates 86%
Protein 5%

Component Breakdown for Berry pie, crushed berries, rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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