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Nutrition Facts For Berry pie, crushed berries, rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, crushed berries, rye crust Energy Breakdown Berry pie, crushed berries, rye crust Nutrition Label Component Breakdown Berry pie, crushed berries, rye crust

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Berry pie, crushed berries, rye crust Nutrition Label

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Berry pie, crushed berries, rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 175kcal (734 kj)

9%

Carbohydrates 34.99g

14%

Starch 8.82g

Sugars 26.17g

Sucrose 22.25g

Maltose 0.09g

Fructose 1.91g

Galactose 0.00g

Glucose 1.92g

Fibre, total 3.56g

10%

Polyols 0.00g

Protein 1.97g

1%

Fat 1.65g

4%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.55g

Saturated fatty acids 0.25g

Sterols 26.80mg

Cholesterol 0.46mg

Water 54.03g

2%

Alcohol 0.00g

Salt 417.06mg

Calcium 27.63mg

3%

Chromium 1.72ug

7%

Copper 0.10mg

0%

Fluoride 0.04mg

Iodine 13.04ug

9%

Iron 0.91mg

5%

Magnesium 21.36mg

8%

Manganese 0.86mg

48%

Molybdenum 0.01mg

0%

Phosphorus 58.90mg

10%

Potassium 191.21mg

6%

Selenium 1.13ug

2%

Sodium 163.68mg

Zinc 0.49mg

6%

Vitamin A (RAE) 5.58ug

1%

Vitamin D 0.05ug

0%

Vitamin E 1.04mg

7%

Vitamin K 8.84ug

10%

Vitamin B1 0.05mg

4%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.68mg

5%

Vitamin B6 0.06mg

5%

Folate 15.66ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 18.76mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry pie, crushed berries, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, crushed berries, rye crust

Fat 9%

Carbohydrates 86%

Protein 5%

Component Breakdown for Berry pie, crushed berries, rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 175kcal
(733.64kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.99g

14% of (249.48 g)

1% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 27.63mg

3% of (1,000.00 mg)

Chromium 1.72ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

9% of (150.00 ug)

5% of (18.00 mg)

Magnesium 21.36mg

8% of (280.00 mg)

Manganese 0.86mg

48% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 58.90mg

10% of (600.00 mg)

Potassium 191.21mg

6% of (3,100.00 mg)

Selenium 1.13ug

2% of (55.00 ug)

Sodium 163.68mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.58ug

1% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.04mg

7% of (15.00 mg)

Vitamin K 8.84ug

10% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.76mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

52% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.56g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 133.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 351.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.55g

Oleic acid 523.41mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 140.15mg

Stearic acid 0.04g

Sterols 26.80mg

Cholesterol 0.46mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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