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Nutrition Facts For Berry pie, basic sweet dough, fat-free milk, without sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry pie, basic sweet dough, fat-free milk, without sugar Nutrition Label

Berry pie, basic sweet dough, fat-free milk, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 207kcal (868 kj)
12%
Carbohydrates 31g
13%
Starch 26g
Sugars 4.29g **
Sucrose 0.47g
Maltose 0.32g
Fructose 1.25g
Galactose 0.00g
Glucose 1.26g
Fibre, total 3.02g
9%
Polyols 0g
Protein 6g
9%
Fat 6g
10%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 2.00g
Sterols 40mg
Cholesterol 15mg
Water 56g
3%
Alcohol 0g
Salt 352mg **
Calcium 49mg
5%
Chromium 1.45ug
6%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.81mg
4%
Magnesium 21mg
8%
Manganese 0.65mg
36%
Molybdenum 0.01mg
23%
Phosphorus 92mg
15%
Potassium 203mg
7%
Selenium 5ug
9%
Sodium 138mg
Zinc 0.66mg
8%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.64ug
4%
Vitamin E 1.12mg
7%
Vitamin K 8ug
9%
Vitamin B1 0.06mg
5%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 1.89mg
14%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0.14ug
6%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Berry pie, basic sweet dough, fat-free milk, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, fat-free milk, without sugar

Fat 26%
Carbohydrates 62%
Protein 12%

Component Breakdown for Berry pie, basic sweet dough, fat-free milk, without sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 207kcal
(867.72kj)
12% of 1,677.84kcal
(7020.1kj)
Carbohydrates 30.77g
13% of (230.00 g)
Protein 5.96g
9% of (70.00 g)
Fat 5.63g
10% of (55.00 g)
Water 55.81g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 351.96mg
7% of maximum (5,000.00 mg)
Calcium 48.70mg
5% of (1,000.00 mg)
Chromium 1.45ug
6% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.94ug
10% of (150.00 ug)
Iron 0.81mg
4% of (18.00 mg)
Magnesium 21.41mg
8% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 92.30mg
15% of (600.00 mg)
Potassium 203.26mg
7% of (3,100.00 mg)
Selenium 5.21ug
9% of (55.00 ug)
Sodium 138.13mg
9% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.46ug
3% of (700.00 ug)
Vitamin D 0.64ug
4% of (15.00 ug)
Vitamin E 1.12mg
7% of (15.00 mg)
Vitamin K 8.39ug
9% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.89mg
14% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 41.75ug
10% of (400.00 ug)
Vitamin B12 0.14ug
6% of (2.40 ug)
Vitamin C 12.52mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.23g
Sugars 4.29g
17% of maximum (25.00 g)
Sucrose 0.47g
Maltose 0.32g
Fructose 1.25g
Galactose 0.00g
Glucose 1.26g
Fibre, total 3.02g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.04g
Omega-3 0.24g
80% of (0.30 g)
Alpha-linolenic acid 236.50mg
EPA fatty acid 0.00mg
DHA fatty acid 3.19mg
Omega-6 0.78g
Linoleic acid 764.34mg
Arachidonic acid 3.90mg
Monounsaturated fatty acids 1.90g
Oleic acid 1,790.17mg
Saturated fatty acids 2.00g
11% of maximum (18.64 g)
Palmitic acid 868.64mg
Stearic acid 0.53g
Sterols 39.99mg
Cholesterol 14.61mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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