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Nutrition Facts For Berry pie, basic sweet dough, fat-free milk, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, basic sweet dough, fat-free milk, without sugar Energy Breakdown Berry pie, basic sweet dough, fat-free milk, without sugar Nutrition Label Component Breakdown Berry pie, basic sweet dough, fat-free milk, without sugar

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Berry pie, basic sweet dough, fat-free milk, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 207kcal (868 kj)

10%

Carbohydrates 30.77g

12%

Starch 26.23g

Sugars 4.29g

Sucrose 0.47g

Maltose 0.32g

Fructose 1.25g

Galactose 0.00g

Glucose 1.26g

Fibre, total 3.02g

9%

Polyols 0.00g

Protein 5.96g

4%

Fat 5.63g

13%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.90g

Saturated fatty acids 2.00g

Sterols 39.99mg

Cholesterol 14.61mg

Water 55.81g

2%

Alcohol 0.00g

Salt 351.96mg

Calcium 48.70mg

5%

Chromium 1.45ug

6%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 14.94ug

10%

Iron 0.81mg

4%

Magnesium 21.41mg

8%

Manganese 0.65mg

36%

Molybdenum 0.01mg

0%

Phosphorus 92.30mg

15%

Potassium 203.26mg

7%

Selenium 5.21ug

9%

Sodium 138.13mg

Zinc 0.66mg

8%

Vitamin A (RAE) 23.46ug

3%

Vitamin D 0.64ug

4%

Vitamin E 1.12mg

7%

Vitamin K 8.39ug

9%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 1.89mg

14%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 41.75ug

10%

Vitamin B12 0.14ug

6%

Vitamin C 12.52mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry pie, basic sweet dough, fat-free milk, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, fat-free milk, without sugar

Fat 26%

Carbohydrates 62%

Protein 12%

Component Breakdown for Berry pie, basic sweet dough, fat-free milk, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 207kcal
(867.72kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.77g

12% of (249.48 g)

4% of (149.69 g)

13% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 48.70mg

5% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.41mg

8% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 92.30mg

15% of (600.00 mg)

Potassium 203.26mg

7% of (3,100.00 mg)

Selenium 5.21ug

9% of (55.00 ug)

Sodium 138.13mg

9% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.46ug

3% of (700.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 8.39ug

9% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.89mg

14% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 41.75ug

10% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 12.52mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.02g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 236.50mg

EPA fatty acid 0.00mg

DHA fatty acid 3.19mg

Omega-6 polyunsaturated fatty acids 0.78g

Linoleic acid 764.34mg

Arachidonic acid 3.90mg

Monounsaturated fatty acids 1.90g

Oleic acid 1,790.17mg

Saturated fatty acids 2.00g

9% of maximum (22.18 g)

Palmitic acid 868.64mg

Stearic acid 0.53g

Sterols 39.99mg

Cholesterol 14.61mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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