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Nutrition Facts For Berry pie, basic sweet dough, fat-free milk, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry pie, basic sweet dough, fat-free milk, without sugar Energy Breakdown Berry pie, basic sweet dough, fat-free milk, without sugar Nutrition Label Component Breakdown Berry pie, basic sweet dough, fat-free milk, without sugar
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Berry pie, basic sweet dough, fat-free milk, without sugar Nutrition Label

Berry pie, basic sweet dough, fat-free milk, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 207kcal (868 kj)
43%
Carbohydrates 30.77g
12%
Sugars 4.29g
Starch 26.23g
Sucrose 0.47g
Maltose 0.32g
Fructose 1.25g
Galactose 0.00g
Glucose 1.26g
Protein 5.96g
5%
Fat 5.63g
10%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 2.00g
Cholesterol 14.61mg
Sterols 39.99mg
Iron 0.81mg
4%
Vitamin d 0.64ug
4%
Calcium 48.70mg
5%
Chromium 1.45ug
6%
Sodium 138.13mg
9%
Iodine 14.94ug
10%
Copper 0.11mg
0%
Salt 351.96mg
15%
Selenium 5.21ug
9%
Vitamin e 1.12mg
7%
Zinc 0.66mg
8%
Vitamin c 12.52mg
17%
Vitamin b12 0.14ug
6%
Vitamin a (rae) 23.46ug
3%
Vitamin b1 0.06mg
5%
Vitamin b2 0.14mg
13%
Vitamin b6 0.09mg
7%
Manganese 0.65mg
36%
Magnesium 21.41mg
7%
Potassium 203.26mg
9%
Fluoride 0.03mg
1%
Phosphorus 92.30mg
13%
Vitamin k 8.39ug
9%
Fibre, total 3.02g
1%
Fibre, dietary 2.85g
11%
Niacin equivalents 1.89mg
14%
Molybdenum 0.01mg
0%
Folate 41.75ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.81g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry pie, basic sweet dough, fat-free milk, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, fat-free milk, without sugar

Fat 26%
Carbohydrates 62%
Protein 12%

Component Breakdown for Berry pie, basic sweet dough, fat-free milk, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 207kcal
(867.72kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 30.77g
12% of (250.00 g)
Sugars 4.29g
Starch 26.23g
Sucrose 0.47g
Maltose 0.32g
Fructose 1.25g
Galactose 0.00g
Glucose 1.26g
Protein 5.96g
5% of (125.00 g)
Fat 5.63g
10% of (55.56 g)
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 2.00g
Cholesterol 14.61mg
Sterols 39.99mg
Alcohol 0.00g
0% of (10 g)
Water 55.81g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.81mg
4% of (18 mg)
Calcium 48.70mg
5% of (1000 mg)
Chromium 1.45ug
6% of (25 ug)
Sodium 138.13mg
9% of (1500 mg)
Iodine 14.94ug
10% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 351.96mg
15% of (2300 mg)
Selenium 5.21ug
9% of (55 ug)
Zinc 0.66mg
8% of (8 mg)
Manganese 0.65mg
36% of (1.8 mg)
Magnesium 21.41mg
7% of (310 mg)
Potassium 203.26mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 92.30mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.64ug
4% of (15 ug)
Vitamin e 1.12mg
7% of (15 mg)
Vitamin c 12.52mg
17% of (75 mg)
Vitamin b12 0.14ug
6% of (2.4 ug)
Vitamin a (rae) 23.46ug
3% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 8.39ug
9% of (90 ug)
Niacin equivalents 1.89mg
14% of (14 mg)
Folate 41.75ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.02g
1% of (400 g)
Fibre, dietary 2.85g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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