Berry juice, unsweetened Nutrition Label

Berry juice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (140 kj)
7%
Carbohydrates 6.12g
2%
Sugars 6.12g
Starch 0.00g
Sucrose 0.85g
Maltose 0.00g
Fructose 2.64g
Galactose 0.00g
Glucose 2.64g
Protein 0.70g
1%
Fat 0.21g
0%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 5.90mg
Iron 0.77mg
4%
Vitamin d 0.00ug
0%
Calcium 31.90mg
3%
Chromium 1.70ug
7%
Sodium 0.58mg
0%
Iodine 0.85ug
1%
Copper 0.08mg
0%
Salt 1.46mg
0%
Selenium 0.09ug
0%
Vitamin e alphatocopherol 1.01mg
7%
Zinc 0.26mg
3%
Vitamin c (ascorbic acid) 37.40mg
50%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.21ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.91mg
51%
Magnesium 15.30mg
5%
Potassium 198.90mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 34.00mg
5%
Vitamin k 10.02ug
11%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.53mg
4%
Molybdenum 0.01mg
0%
Folate 17.32ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.54g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Berry juice, unsweetened

What is Berry juice, unsweetened?

Berry juice, unsweetened, is a natural juice extracted from berries such as strawberries, blueberries, blackberries, raspberries, or a combination of these fruits. It does not contain added sugars or sweeteners, making it a healthier option for those looking to enjoy the natural flavors and nutrients of berries without added sugars.

Berry juice, unsweetened Health Benefits

Unsweetened berry juice provides a range of health benefits due to its high content of vitamins, minerals, and antioxidants. These components support immune function, promote heart health, and may help reduce the risk of chronic diseases. Additionally, the natural sugars in the juice provide a quick source of energy without added sugars, making it a great choice for a refreshing and nourishing beverage.

Berry juice, unsweetened Health Risks

Unsweetened berry juice is generally safe for consumption. However, excessive intake may lead to gastrointestinal discomfort due to its natural sugar content. Additionally, individuals with certain health conditions, such as diabetes, should monitor their intake of unsweetened berry juice to manage their blood sugar levels.

How much Berry juice, unsweetened to drink per day?

A good general guideline for unsweetened berry juice is to limit intake to 8-12 ounces per day, as it can contain a significant amount of natural sugars. It's best to consume whole berries in their natural form as they provide more fiber and fewer concentrated sugars.

Berry juice, unsweetened Allergies

Berry juice is generally safe for consumption but it's always important to check the ingredients as people with specific berry allergies may need to avoid certain types of berries in the juice. If you have known allergies, make sure to read the product label or consult with a healthcare professional before consuming berry juice.

Berry juice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry juice, unsweetened

Fat 6%
Carbohydrates 84%
Protein 10%

Component Breakdown for Berry juice, unsweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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