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Nutrition Facts For Berry juice, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry juice, unsweetened Nutrition Label

Berry juice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (140 kj)
2%
Carbohydrates 6g
2%
Starch 0g
Sugars 6g **
Sucrose 0.85g
Maltose 0g
Fructose 2.64g
Galactose 0g
Glucose 2.64g
Fibre, total 0g
0%
Polyols 0g
Protein 0.70g
0%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 6mg
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 1.46mg **
Calcium 32mg
3%
Chromium 1.70ug
7%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 0.85ug
1%
Iron 0.77mg
4%
Magnesium 15mg
5%
Manganese 0.91mg
51%
Molybdenum 0.01mg
21%
Phosphorus 34mg
6%
Potassium 199mg
6%
Selenium 0.09ug
0%
Sodium 0.58mg
Zinc 0.26mg
3%
Vitamin A (RAE) 2.21ug
0%
Vitamin D 0ug
0%
Vitamin E 1.01mg
7%
Vitamin K 10ug
11%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 37mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Berry juice, unsweetened

What is berry juice, unsweetened?

Berry juice, unsweetened, is a natural juice extracted from berries such as strawberries, blueberries, blackberries, raspberries, or a combination of these fruits. It does not contain added sugars or sweeteners, making it a healthier option for those looking to enjoy the natural flavors and nutrients of berries without added sugars.

Berry juice, unsweetened health benefits

Unsweetened berry juice provides a range of health benefits due to its high content of vitamins, minerals, and antioxidants. These components support immune function, promote heart health, and may help reduce the risk of chronic diseases. Additionally, the natural sugars in the juice provide a quick source of energy without added sugars, making it a great choice for a refreshing and nourishing beverage.

Berry juice, unsweetened health risks

Unsweetened berry juice is generally safe for consumption. However, excessive intake may lead to gastrointestinal discomfort due to its natural sugar content. Additionally, individuals with certain health conditions, such as diabetes, should monitor their intake of unsweetened berry juice to manage their blood sugar levels.

How much berry juice, unsweetened to drink per day?

A good general guideline for unsweetened berry juice is to limit intake to 8-12 ounces per day, as it can contain a significant amount of natural sugars. It's best to consume whole berries in their natural form as they provide more fiber and fewer concentrated sugars.

Berry juice, unsweetened allergies

Berry juice is generally safe for consumption but it's always important to check the ingredients as people with specific berry allergies may need to avoid certain types of berries in the juice. If you have known allergies, make sure to read the product label or consult with a healthcare professional before consuming berry juice.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Berry juice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry juice, unsweetened

Fat 6%
Carbohydrates 84%
Protein 10%

Component Breakdown for Berry juice, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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