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Nutrition Facts For Berry juice, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry juice, unsweetened Nutrition Label

Berry juice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (140 kj)
2%
Carbohydrates 6.12g
2%
Starch 0.00g
Sugars 6.12g **
Sucrose 0.85g
Maltose 0.00g
Fructose 2.64g
Galactose 0.00g
Glucose 2.64g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.70g
0%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 5.90mg
Cholesterol 0.00mg
Water 92.54g
4%
Alcohol 0.00g
Salt 1.46mg **
Calcium 31.90mg
3%
Chromium 1.70ug
7%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 0.85ug
1%
Iron 0.77mg
4%
Magnesium 15.30mg
5%
Manganese 0.91mg
51%
Molybdenum 0.01mg
21%
Phosphorus 34.00mg
6%
Potassium 198.90mg
6%
Selenium 0.09ug
0%
Sodium 0.58mg
Zinc 0.26mg
3%
Vitamin A (RAE) 2.21ug
0%
Vitamin D 0.00ug
0%
Vitamin E 1.01mg
7%
Vitamin K 10.02ug
11%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 17.32ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 37.40mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Berry juice, unsweetened

What is berry juice, unsweetened?

Berry juice, unsweetened, is a natural juice extracted from berries such as strawberries, blueberries, blackberries, raspberries, or a combination of these fruits. It does not contain added sugars or sweeteners, making it a healthier option for those looking to enjoy the natural flavors and nutrients of berries without added sugars.

Berry juice, unsweetened health benefits

Unsweetened berry juice provides a range of health benefits due to its high content of vitamins, minerals, and antioxidants. These components support immune function, promote heart health, and may help reduce the risk of chronic diseases. Additionally, the natural sugars in the juice provide a quick source of energy without added sugars, making it a great choice for a refreshing and nourishing beverage.

Berry juice, unsweetened health risks

Unsweetened berry juice is generally safe for consumption. However, excessive intake may lead to gastrointestinal discomfort due to its natural sugar content. Additionally, individuals with certain health conditions, such as diabetes, should monitor their intake of unsweetened berry juice to manage their blood sugar levels.

How much berry juice, unsweetened to drink per day?

A good general guideline for unsweetened berry juice is to limit intake to 8-12 ounces per day, as it can contain a significant amount of natural sugars. It's best to consume whole berries in their natural form as they provide more fiber and fewer concentrated sugars.

Berry juice, unsweetened allergies

Berry juice is generally safe for consumption but it's always important to check the ingredients as people with specific berry allergies may need to avoid certain types of berries in the juice. If you have known allergies, make sure to read the product label or consult with a healthcare professional before consuming berry juice.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Berry juice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry juice, unsweetened

Fat 6%
Carbohydrates 84%
Protein 10%

Component Breakdown for Berry juice, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(140.28kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.12g
2% of (249.48 g)
Protein 0.70g
0% of (149.69 g)
Fat 0.21g
0% of (44.35 g)
Water 92.54g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.46mg
0% of maximum (5,000.00 mg)
Calcium 31.90mg
3% of (1,000.00 mg)
Chromium 1.70ug
7% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 0.85ug
1% of (150.00 ug)
Iron 0.77mg
4% of (18.00 mg)
Magnesium 15.30mg
5% of (280.00 mg)
Manganese 0.91mg
51% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 34.00mg
6% of (600.00 mg)
Potassium 198.90mg
6% of (3,100.00 mg)
Selenium 0.09ug
0% of (55.00 ug)
Sodium 0.58mg
0% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.01mg
7% of (15.00 mg)
Vitamin K 10.02ug
11% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 17.32ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 37.40mg
42% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 6.12g
12% of maximum (49.90 g)
Sucrose 0.85g
Maltose 0.00g
Fructose 2.64g
Galactose 0.00g
Glucose 2.64g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 polyunsaturated fatty acids 0.06g
Alpha-linolenic acid 61.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.06g
Linoleic acid 62.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 20.94mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 18.60mg
Stearic acid 0.00g
Sterols 5.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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