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Nutrition Facts For Beetroot, pickled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beetroot, pickled Nutrition Label

Beetroot, pickled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (149 kj)
7%
Carbohydrates 6.70g
3%
Sugars 6.70g
Starch 0.00g
Sucrose 3.70g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Protein 1.00g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.10mg
Iron 0.73mg
4%
Vitamin d 0.00ug
0%
Calcium 16.00mg
2%
Chromium 5.00ug
20%
Sodium 120.00mg
8%
Iodine 1.00ug
1%
Copper 0.21mg
0%
Salt 305.76mg
13%
Selenium 0.40ug
1%
Vitamin e 0.06mg
0%
Zinc 0.31mg
4%
Vitamin c 6.00mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.05mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.72mg
40%
Magnesium 13.00mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 19.00mg
3%
Vitamin k 1.20ug
1%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents 0.35mg
3%
Molybdenum 0.01mg
0%
Folate 35.59ug
9%
Alcohol 0.00g
0%
Polyols -
0%
Water 87.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beetroot, pickled

What is Beetroot, pickled?

Beetroot, pickled, is simply beetroot that has been preserved in a solution of vinegar, sugar, and other seasoning. It is a tangy and slightly sweet pickled vegetable that can be enjoyed on its own or as an addition to salads, sandwiches, and charcuterie boards.

Beetroot, pickled Health Benefits

Pickled beetroot is a nutritious source of vitamins and minerals, offering benefits such as supporting heart health, providing antioxidants, and aiding in digestion. It is rich in fiber, folate, and potassium, which can contribute to overall well-being. However, it's important to consume pickled beetroot in moderation due to its sodium content.

Beetroot, pickled Health Risks

Pickled beetroot may contain high levels of sodium due to the pickling process. Consuming high amounts of sodium can contribute to high blood pressure and increase the risk of heart disease. Additionally, some pickled products may contain added sugars and preservatives, so it's important to check the ingredients list and consume them in moderation.

How much pickled beetroot can be eaten per day?

There is no specific recommended portion of pickled beetroot to eat per day. However, it is important to consume it in moderation as it is often high in sodium due to the pickling process. It's best to enjoy pickled beetroot as part of a varied diet and in moderation to ensure a balanced intake of nutrients.

Beetroot, pickled Allergies

Pickled beetroot may contain potential allergens such as sulphites, which are used as a preservative. Individuals with sulphite sensitivities should exercise caution and carefully read the product labels before consumption.

Beetroot, pickled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, pickled

Fat 6%
Carbohydrates 82%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, pickled. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Glycine 2%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 9%
Glutamic acid 35%

Component Breakdown for Beetroot, pickled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 36kcal
(149.00kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 6.70g
3% of (250.00 g)
Sugars 6.70g
Starch 0.00g
Sucrose 3.70g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Protein 1.00g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.10mg
Alcohol 0.00g
0% of (10 g)
Water 87.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.73mg
4% of (18 mg)
Calcium 16.00mg
2% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 120.00mg
8% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.21mg
0% of (900 mg)
Salt 305.76mg
13% of (2300 mg)
Selenium 0.40ug
1% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.72mg
40% of (1.8 mg)
Magnesium 13.00mg
4% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 19.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 6.00mg
8% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.20ug
1% of (90 ug)
Niacin equivalents 0.35mg
3% of (14 mg)
Folate 35.59ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.02g
2% of (1.4 g)
Isoleucine 0.02g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.03g
2% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.06g
Glutamic acid 0.21g
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary 1.80g
7% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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