Beetroot, pickled Nutrition Label

Beetroot, pickled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 36kcal (149 kj)
7%
Carbohydrates 6.70g
3%
Sugars 6.70g
Starch 0.00g
Sucrose 3.70g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Protein 1.00g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 17.10mg
Iron 0.73mg
4%
Vitamin d 0.00ug
0%
Calcium 16.00mg
2%
Chromium 5.00ug
20%
Sodium 120.00mg
8%
Iodine 1.00ug
1%
Copper 0.21mg
0%
Salt 305.76mg
13%
Selenium 0.40ug
1%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 6.00mg
8%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.72mg
40%
Magnesium 13.00mg
4%
Potassium 160.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 19.00mg
3%
Vitamin k 1.20ug
1%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 0.35mg
3%
Molybdenum 0.01mg
0%
Folate 35.59ug
9%
Alcohol 0.00g
0%
Polyols -
0%
Water 87.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Beetroot, pickled

What is Beetroot, pickled?

Beetroot, pickled, is simply beetroot that has been preserved in a solution of vinegar, sugar, and other seasoning. It is a tangy and slightly sweet pickled vegetable that can be enjoyed on its own or as an addition to salads, sandwiches, and charcuterie boards.

Beetroot, pickled Health Benefits

Pickled beetroot is a nutritious source of vitamins and minerals, offering benefits such as supporting heart health, providing antioxidants, and aiding in digestion. It is rich in fiber, folate, and potassium, which can contribute to overall well-being. However, it's important to consume pickled beetroot in moderation due to its sodium content.

Beetroot, pickled Health Risks

Pickled beetroot may contain high levels of sodium due to the pickling process. Consuming high amounts of sodium can contribute to high blood pressure and increase the risk of heart disease. Additionally, some pickled products may contain added sugars and preservatives, so it's important to check the ingredients list and consume them in moderation.

How much pickled beetroot can be eaten per day?

There is no specific recommended portion of pickled beetroot to eat per day. However, it is important to consume it in moderation as it is often high in sodium due to the pickling process. It's best to enjoy pickled beetroot as part of a varied diet and in moderation to ensure a balanced intake of nutrients.

Beetroot, pickled Allergies

Pickled beetroot may contain potential allergens such as sulphites, which are used as a preservative. Individuals with sulphite sensitivities should exercise caution and carefully read the product labels before consumption.

Beetroot, pickled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, pickled

Fat 6%
Carbohydrates 82%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, pickled. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Glycine 2%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 9%
Glutamic acid 35%

Component Breakdown for Beetroot, pickled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.