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Nutrition Facts For Beetroot, pickled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Beetroot, pickled Nutrition Label

Beetroot, pickled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (149 kj)
2%
Carbohydrates 6.70g
3%
Starch 0.00g
Sugars 6.70g
Sucrose 3.70g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Fibre, total 1.80g
5%
Polyols -
Protein 1.00g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 17.10mg
Cholesterol 0.00mg
Water 87.00g
4%
Alcohol 0.00g
Salt 305.76mg
Calcium 16.00mg
2%
Chromium 5.00ug
20%
Copper 0.21mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.73mg
4%
Magnesium 13.00mg
5%
Manganese 0.72mg
40%
Molybdenum 0.01mg
0%
Phosphorus 19.00mg
3%
Potassium 160.00mg
5%
Selenium 0.40ug
1%
Sodium 120.00mg
Zinc 0.31mg
4%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.06mg
0%
Vitamin K 1.20ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.05mg
5%
Niacin equivalents 0.35mg
3%
Vitamin B6 0.05mg
4%
Folate 35.59ug
9%
Vitamin B12 0.00ug
0%
Vitamin C 6.00mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beetroot, pickled

What is Beetroot, pickled?

Beetroot, pickled, is simply beetroot that has been preserved in a solution of vinegar, sugar, and other seasoning. It is a tangy and slightly sweet pickled vegetable that can be enjoyed on its own or as an addition to salads, sandwiches, and charcuterie boards.

Beetroot, pickled Health Benefits

Pickled beetroot is a nutritious source of vitamins and minerals, offering benefits such as supporting heart health, providing antioxidants, and aiding in digestion. It is rich in fiber, folate, and potassium, which can contribute to overall well-being. However, it's important to consume pickled beetroot in moderation due to its sodium content.

Beetroot, pickled Health Risks

Pickled beetroot may contain high levels of sodium due to the pickling process. Consuming high amounts of sodium can contribute to high blood pressure and increase the risk of heart disease. Additionally, some pickled products may contain added sugars and preservatives, so it's important to check the ingredients list and consume them in moderation.

How much pickled beetroot can be eaten per day?

There is no specific recommended portion of pickled beetroot to eat per day. However, it is important to consume it in moderation as it is often high in sodium due to the pickling process. It's best to enjoy pickled beetroot as part of a varied diet and in moderation to ensure a balanced intake of nutrients.

Beetroot, pickled Allergies

Pickled beetroot may contain potential allergens such as sulphites, which are used as a preservative. Individuals with sulphite sensitivities should exercise caution and carefully read the product labels before consumption.

Beetroot, pickled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, pickled

Fat 6%
Carbohydrates 82%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, pickled. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Glycine 2%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 9%
Glutamic acid 35%

Component Breakdown for Beetroot, pickled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 36kcal
(149.00kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.70g
3% of (249.48 g)
Protein 1.00g
1% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 87.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 305.76mg
6% of maximum (5,000.00 mg)
Calcium 16.00mg
2% of (1,000.00 mg)
Chromium 5.00ug
20% of (25.00 ug)
Copper 0.21mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 13.00mg
5% of (280.00 mg)
Manganese 0.72mg
40% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 19.00mg
3% of (600.00 mg)
Potassium 160.00mg
5% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 120.00mg
8% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 1.20ug
1% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Niacin equivalents 0.35mg
3% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Folate 35.59ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.00mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.03g
16% of (0.21 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
2% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.06g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 6.70g
13% of maximum (49.90 g)
Sucrose 3.70g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Fibre, total 1.80g
5% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 polyunsaturated fatty acids 0.02g
Alpha-linolenic acid 22.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.13g
Linoleic acid 130.79mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 18.56mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 42.39mg
Stearic acid 0.00g
Sterols 17.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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