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Nutrition Facts For Beet greens, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Beet greens, raw Nutrition Label

Beet greens, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (92 kj)
1%
Carbohydrates 4.33g
2%
Starch -
Sugars 0.50g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 3.70g
11%
Polyols -
Protein 2.20g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.02g
Sterols 21mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt -
Calcium 117mg
12%
Chromium -
0%
Copper 0.19mg
21%
Fluoride -
Iodine -
0%
Iron 2.57mg
14%
Magnesium 70mg
25%
Manganese 0.39mg
22%
Molybdenum -
0%
Phosphorus 41mg
7%
Potassium 762mg
25%
Selenium 0.90ug
2%
Sodium 226mg
Zinc 0.38mg
5%
Vitamin A (RAE) 316ug
45%
Vitamin D 0ug
0%
Vitamin E 1.50mg
10%
Vitamin K 400ug
444%
Vitamin B1 0.10mg
9%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 0.40mg
3%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 30mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beet greens, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beet greens, raw

Protein 32%
Fat 4%
Carbohydrates 63%

Protein Amino Acids Profile

The ratio of amino acids in Beet greens, raw. See full profile

Methionine 1%
Cystine 2%
Histidine 3%
Tryptophan 3%
Isoleucine 4%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Arginine 5%
Lysine 5%
Threonine 5%
Valine 5%
Serine 5%
Alanine 6%
Glycine 6%
Leucine 8%
Aspartic acid 10%
Glutamic acid 21%

Component Breakdown for Beet greens, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(92.00kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.33g
2% of (249.48 g)
Protein 2.20g
1% of (149.69 g)
Fat 0.13g
0% of (44.35 g)
Water 91.02g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 117.00mg
12% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 2.57mg
14% of (18.00 mg)
Magnesium 70.00mg
25% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 41.00mg
7% of (600.00 mg)
Potassium 762.00mg
25% of (3,100.00 mg)
Selenium 0.90ug
2% of (55.00 ug)
Sodium 226.00mg
15% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 316.00ug
45% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.50mg
10% of (15.00 mg)
Vitamin K 400.00ug
444% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.40mg
3% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 15.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 30.00mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.05g
3% of (1.33 g)
Leucine 0.10g
3% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.06g
3% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.04g
10% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.08g
Arginine 0.06g
Asparagine -
Aspartic acid 0.13g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.27g
Glutamine -
Glycine 0.08g
Proline 0.05g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 0.50g
1% of maximum (49.90 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 3.70g
11% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.03g
Oleic acid 26.00mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 20.00mg
Stearic acid 0.00g
Sterols 21.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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