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Nutrition Facts For Beet greens, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Beet greens, raw Nutrition Label

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Beet greens, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 22kcal (92 kj)

1%

Carbohydrates 4.33g

2%

Starch -

Sugars 0.50g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.70g

11%

Polyols -

Protein 2.20g

3%

Fat 0.13g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.02g

Sterols 21.00mg

Cholesterol 0.00mg

Water 91.02g

5%

Alcohol 0.00g

Salt -

Calcium 117.00mg

12%

Chromium -

0%

Copper 0.19mg

21%

Fluoride -

Iodine -

0%

Iron 2.57mg

14%

Magnesium 70.00mg

25%

Manganese 0.39mg

22%

Molybdenum -

0%

Phosphorus 41.00mg

7%

Potassium 762.00mg

25%

Selenium 0.90ug

2%

Sodium 226.00mg

Zinc 0.38mg

5%

Vitamin A (RAE) 316.00ug

45%

Vitamin D 0.00ug

0%

Vitamin E 1.50mg

10%

Vitamin K 400.00ug

444%

Vitamin B1 0.10mg

9%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 30.00mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beet greens, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beet greens, raw

Protein 32%

Fat 4%

Carbohydrates 63%

Protein Amino Acids Profile

The ratio of amino acids in Beet greens, raw. See full profile

Methionine 1%

Cystine 2%

Histidine 3%

Tryptophan 3%

Isoleucine 4%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Arginine 5%

Lysine 5%

Threonine 5%

Valine 5%

Serine 5%

Alanine 6%

Glycine 6%

Leucine 8%

Aspartic acid 10%

Glutamic acid 21%

Component Breakdown for Beet greens, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 22kcal
(92.00kj)

1% of 1,677.84kcal
(7020.1kj)

Carbohydrates 4.33g

2% of (230.00 g)

3% of (70.00 g)

0% of (55.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 117.00mg

12% of (1,000.00 mg)

0% of (25.00 ug)

21% of (0.90 mg)

0% of (150.00 ug)

14% of (18.00 mg)

Magnesium 70.00mg

25% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 41.00mg

7% of (600.00 mg)

Potassium 762.00mg

25% of (3,100.00 mg)

Selenium 0.90ug

2% of (55.00 ug)

Sodium 226.00mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 316.00ug

45% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 400.00ug

444% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 30.00mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.05g

60% of (0.16 g)

Methionine 0.02g

Phenylalanine 0.06g

Tryptophan 0.04g

13% of (0.27 g)

Threonine 0.07g

Aspartic acid 0.13g

Glutamic acid 0.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (25.00 g)

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 26.00mg

Saturated fatty acids 0.02g

0% of maximum (18.64 g)

Palmitic acid 20.00mg

Stearic acid 0.00g

Sterols 21.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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