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Nutrition Facts For Beef mince, 17% fat, fried without fat and salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef mince, 17% fat, fried without fat and salt Energy Breakdown Beef mince, 17% fat, fried without fat and salt Nutrition Label Component Breakdown Beef mince, 17% fat, fried without fat and salt

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Beef mince, 17% fat, fried without fat and salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 325kcal (1,359 kj)

16%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.24g

18%

Fat 24.21g

55%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 10.98g

Saturated fatty acids 10.71g

Sterols -

Cholesterol 73.86mg

Water 63.93g

3%

Alcohol 0.00g

Salt 211.12mg

Calcium 12.86mg

1%

Chromium 4.50ug

18%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 4.29ug

3%

Iron 2.64mg

15%

Magnesium 24.29mg

9%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 200.00mg

33%

Potassium 357.14mg

12%

Selenium 24.29ug

44%

Sodium 82.86mg

Zinc 7.86mg

98%

Vitamin A (RAE) 28.94ug

4%

Vitamin D 0.29ug

2%

Vitamin E 0.66mg

4%

Vitamin K 2.57ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 9.80mg

70%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 5.36ug

1%

Vitamin B12 1.60ug

67%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef mince, 17% fat, fried without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince, 17% fat, fried without fat and salt

Fat 67%

Carbohydrates 0%

Protein 33%

Component Breakdown for Beef mince, 17% fat, fried without fat and salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 325kcal
(1,358.87kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

55% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 12.86mg

1% of (1,000.00 mg)

Chromium 4.50ug

18% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

15% of (18.00 mg)

Magnesium 24.29mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 357.14mg

12% of (3,100.00 mg)

Selenium 24.29ug

44% of (55.00 ug)

6% of maximum (1,500.00 mg)

98% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.94ug

4% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 2.57ug

3% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.80mg

70% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 5.36ug

1% of (400.00 ug)

Vitamin B12 1.60ug

67% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 122.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.44g

Linoleic acid 400.82mg

Arachidonic acid 34.08mg

Monounsaturated fatty acids 10.98g

Oleic acid 9,587.12mg

Saturated fatty acids 10.71g

48% of maximum (22.18 g)

Palmitic acid 5,710.78mg

Stearic acid 3.57g

Cholesterol 73.86mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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