Beef, assortment e, meat for gravy Nutrition Label

Beef, assortment e, meat for gravy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 110kcal (459 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.25g
18%
Fat 2.17g
4%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 0.87g
Cholesterol (gc) 51.70mg
Sterols -
Iron 1.94mg
11%
Vitamin d 0.20ug
1%
Calcium 9.00mg
1%
Chromium 2.25ug
9%
Sodium 52.00mg
3%
Iodine 3.00ug
2%
Copper 0.08mg
0%
Salt 132.50mg
6%
Selenium 14.00ug
25%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 4.70mg
59%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.40ug
58%
Vitamin a retinol activity equivalents 23.83ug
3%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.30mg
23%
Manganese 0.01mg
0%
Magnesium 17.00mg
5%
Potassium 250.00mg
11%
Fluoride 0.01mg
0%
Phosphorus 140.00mg
20%
Vitamin k 4.07ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.74mg
70%
Molybdenum 0.01mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef, assortment e, meat for gravy

What is BEEF, ASSORTMENT E, MEAT FOR GRAVY?

BEEF, ASSORTMENT E, MEAT FOR GRAVY refers to a selection of beef cuts that are typically used for making gravy. These cuts may include pieces with a good balance of lean meat and marbling, making them suitable for creating flavorful and rich gravies. The assortment E designation may indicate that the specific cuts included in this selection meet certain quality and trim specifications.

BEEF, ASSORTMENT E, MEAT FOR GRAVY Health Benefits

Beef, assortment E, meat for gravy is a good source of high-quality protein, iron, zinc, and B vitamins, which are essential for overall health and functioning of the body. It also provides important nutrients like phosphorus, selenium, and choline, which play a role in various bodily functions and processes. Including this meat in a balanced diet can contribute to muscle health, energy production, and immune function.

BEEF, ASSORTMENT E, MEAT FOR GRAVY Health Risks

Beef assortment E, or meat for gravy, poses the same health risks as other cuts of beef. Consuming excessive amounts of beef has been linked to an increased risk of heart disease, certain cancers, and other health issues. It's important to eat red meat in moderation and as part of a balanced diet.

How much BEEF, ASSORTMENT E, MEAT FOR GRAVY should I eat per day?

The recommended amount of BEEF, ASSORTMENT E, MEAT FOR GRAVY to consume per day varies based on individual factors such as age, gender, and activity level. It is best to refer to the dietary guidelines provided by health authorities or consult with a nutrition professional to determine a suitable amount for your specific needs.

BEEF, ASSORTMENT E, MEAT FOR GRAVY Allergies

Beef, assortment E, meat for gravy may potentially trigger allergies in individuals with sensitivities to beef. Allergies to beef are less common than allergies to other meats, but it is important to be cautious if you have a known beef allergy. Be sure to check the ingredient list and consult with a healthcare professional if you have any concerns about potential allergies.

Beef, assortment e, meat for gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, assortment e, meat for gravy

Fat 18%
Carbohydrates 0%
Protein 82%

Component Breakdown for Beef, assortment e, meat for gravy

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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