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Nutrition Facts For Beef, assortment e, meat for gravy

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, assortment e, meat for gravy Nutrition Label

Beef, assortment e, meat for gravy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 110kcal (459 kj)
5%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 2.17g
5%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.87g
Sterols -
Cholesterol 52mg
Water 74g
3%
Alcohol 0g
Salt 133mg **
Calcium 9mg
1%
Chromium 2.25ug
9%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 1.94mg
11%
Magnesium 17mg
6%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 140mg
23%
Potassium 250mg
8%
Selenium 14ug
25%
Sodium 52mg
Zinc 4.70mg
59%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.20ug
1%
Vitamin E 0.26mg
2%
Vitamin K 4.07ug
5%
Vitamin B1 0.08mg
7%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 1.40ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Beef, assortment e, meat for gravy

What is beef, assortment e, meat for gravy?

BEEF, ASSORTMENT E, MEAT FOR GRAVY refers to a selection of beef cuts that are typically used for making gravy. These cuts may include pieces with a good balance of lean meat and marbling, making them suitable for creating flavorful and rich gravies. The assortment E designation may indicate that the specific cuts included in this selection meet certain quality and trim specifications.

Beef, assortment e, meat for gravy health benefits

Beef, assortment E, meat for gravy is a good source of high-quality protein, iron, zinc, and B vitamins, which are essential for overall health and functioning of the body. It also provides important nutrients like phosphorus, selenium, and choline, which play a role in various bodily functions and processes. Including this meat in a balanced diet can contribute to muscle health, energy production, and immune function.

Beef, assortment e, meat for gravy health risks

Beef assortment E, or meat for gravy, poses the same health risks as other cuts of beef. Consuming excessive amounts of beef has been linked to an increased risk of heart disease, certain cancers, and other health issues. It's important to eat red meat in moderation and as part of a balanced diet.

How much beef, assortment e, meat for gravy should i eat per day?

The recommended amount of BEEF, ASSORTMENT E, MEAT FOR GRAVY to consume per day varies based on individual factors such as age, gender, and activity level. It is best to refer to the dietary guidelines provided by health authorities or consult with a nutrition professional to determine a suitable amount for your specific needs.

Beef, assortment e, meat for gravy allergies

Beef, assortment E, meat for gravy may potentially trigger allergies in individuals with sensitivities to beef. Allergies to beef are less common than allergies to other meats, but it is important to be cautious if you have a known beef allergy. Be sure to check the ingredient list and consult with a healthcare professional if you have any concerns about potential allergies.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lactose free
Milk free
Low gluten

Beef, assortment e, meat for gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, assortment e, meat for gravy

Fat 18%
Carbohydrates 0%
Protein 82%

Component Breakdown for Beef, assortment e, meat for gravy

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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