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Nutrition Facts For Beef, assortment e, meat for gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef, assortment e, meat for gravy Energy Breakdown Beef, assortment e, meat for gravy Nutrition Label Component Breakdown Beef, assortment e, meat for gravy

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Beef, assortment e, meat for gravy Nutrition Label

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Beef, assortment e, meat for gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (459 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 22.25g

15%

Fat 2.17g

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 0.87g

Sterols -

Cholesterol 51.70mg

Water 74.05g

Alcohol 0.00g

Salt 132.50mg

Calcium 9.00mg

Chromium 2.25ug

Copper 0.08mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 1.94mg

11%

Magnesium 17.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 140.00mg

23%

Potassium 250.00mg

Selenium 14.00ug

25%

Sodium 52.00mg

Zinc 4.70mg

59%

Vitamin A (RAE) 23.83ug

Vitamin D 0.20ug

Vitamin E 0.26mg

Vitamin K 4.07ug

Vitamin B1 0.08mg

Vitamin B2 0.12mg

11%

Niacin equivalents 9.74mg

70%

Vitamin B6 0.30mg

23%

Folate 7.00ug

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beef, assortment e, meat for gravy

What is BEEF, ASSORTMENT E, MEAT FOR GRAVY?

BEEF, ASSORTMENT E, MEAT FOR GRAVY refers to a selection of beef cuts that are typically used for making gravy. These cuts may include pieces with a good balance of lean meat and marbling, making them suitable for creating flavorful and rich gravies. The assortment E designation may indicate that the specific cuts included in this selection meet certain quality and trim specifications.

BEEF, ASSORTMENT E, MEAT FOR GRAVY Health Benefits

Beef, assortment E, meat for gravy is a good source of high-quality protein, iron, zinc, and B vitamins, which are essential for overall health and functioning of the body. It also provides important nutrients like phosphorus, selenium, and choline, which play a role in various bodily functions and processes. Including this meat in a balanced diet can contribute to muscle health, energy production, and immune function.

BEEF, ASSORTMENT E, MEAT FOR GRAVY Health Risks

Beef assortment E, or meat for gravy, poses the same health risks as other cuts of beef. Consuming excessive amounts of beef has been linked to an increased risk of heart disease, certain cancers, and other health issues. It's important to eat red meat in moderation and as part of a balanced diet.

How much BEEF, ASSORTMENT E, MEAT FOR GRAVY should I eat per day?

The recommended amount of BEEF, ASSORTMENT E, MEAT FOR GRAVY to consume per day varies based on individual factors such as age, gender, and activity level. It is best to refer to the dietary guidelines provided by health authorities or consult with a nutrition professional to determine a suitable amount for your specific needs.

BEEF, ASSORTMENT E, MEAT FOR GRAVY Allergies

Beef, assortment E, meat for gravy may potentially trigger allergies in individuals with sensitivities to beef. Allergies to beef are less common than allergies to other meats, but it is important to be cautious if you have a known beef allergy. Be sure to check the ingredient list and consult with a healthcare professional if you have any concerns about potential allergies.