Catalog -> Vegetable dishes -> Vegetables
Nutrition Facts For Beansprouts and alfalfa sprouts, average
Beansprouts and alfalfa sprouts, average Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Beansprouts and alfalfa sprouts, average
What is beansprouts and alfalfa sprouts, average?
Bean sprouts and alfalfa sprouts are young, tender shoots that develop from germinated beans (such as mung beans) or alfalfa seeds. They are a common ingredient in many Asian dishes and are known for their crunchy texture and mild flavor. Bean sprouts and alfalfa sprouts are low in calories and rich in nutrients, including vitamin C, vitamin K, and fiber.
What are the health benefits of beansprouts and alfalfa sprouts?
Beansprouts and alfalfa sprouts are low in calories and high in nutrients, making them a great addition to a healthy diet. They are a good source of vitamin C, vitamin K, and folate, as well as antioxidants and fiber. Additionally, they are known for their potential to support digestion and help improve heart health.
What are the average health risks associated with beansprouts and alfalfa sprouts?
Beansprouts and alfalfa sprouts have been linked to several foodborne illness outbreaks in the past due to their susceptibility to bacterial contamination, particularly E. coli and Salmonella. Consuming contaminated sprouts can lead to symptoms such as nausea, vomiting, diarrhea, and fever. It is important to thoroughly wash and cook sprouts to reduce the risk of foodborne illness.
How much bean sprouts and alfalfa sprouts, average to eat per day?
For bean sprouts and alfalfa sprouts, a serving size of about 1 cup per day is a good starting point. However, individual dietary needs may vary, so it's important to listen to your body's hunger and fullness cues and adjust your portion size accordingly.
Are bean sprouts and alfalfa sprouts likely to cause allergies?
Bean sprouts and alfalfa sprouts can potentially trigger allergic reactions in some individuals. They belong to the legume and pea family, and individuals with allergies to legumes or peas should be cautious when consuming bean sprouts and alfalfa sprouts. It's advisable for those with allergies to consult with a healthcare professional before including these sprouts in their diet.
Food Preferences
Beansprouts and alfalfa sprouts, average Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Beansprouts and alfalfa sprouts, average
Protein Amino Acids Profile
The ratio of amino acids in Beansprouts and alfalfa sprouts, average. See full profile
Component Breakdown for Beansprouts and alfalfa sprouts, average
Try Nutriely for free.
Download our app and start your free trial with all premium features included.