Beansprouts and alfalfa sprouts, average Nutrition Label

Beansprouts and alfalfa sprouts, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (150 kj)
8%
Carbohydrates 2.60g
1%
Sugars 0.80g
Starch 1.80g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 4.00g
3%
Fat 0.70g
1%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.10g
Cholesterol (gc) 0.00mg
Sterols 19.80mg
Iron 1.60mg
9%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium 0.00ug
0%
Sodium 6.00mg
0%
Iodine 0.00ug
0%
Copper 0.16mg
0%
Salt 15.29mg
1%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.90mg
11%
Vitamin c (ascorbic acid) 32.10mg
43%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.15ug
0%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.19mg
10%
Magnesium 27.00mg
9%
Potassium 79.00mg
3%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 62.00mg
9%
Vitamin k 147.00ug
163%
Fibre, total 1.50g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents, total 1.12mg
8%
Molybdenum 0.00mg
0%
Folate 48.50ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beansprouts and alfalfa sprouts, average

What is BEANSPROUTS AND ALFALFA SPROUTS, AVERAGE?

Bean sprouts and alfalfa sprouts are young, tender shoots that develop from germinated beans (such as mung beans) or alfalfa seeds. They are a common ingredient in many Asian dishes and are known for their crunchy texture and mild flavor. Bean sprouts and alfalfa sprouts are low in calories and rich in nutrients, including vitamin C, vitamin K, and fiber.

What are the health benefits of beansprouts and alfalfa sprouts?

Beansprouts and alfalfa sprouts are low in calories and high in nutrients, making them a great addition to a healthy diet. They are a good source of vitamin C, vitamin K, and folate, as well as antioxidants and fiber. Additionally, they are known for their potential to support digestion and help improve heart health.

What are the average health risks associated with beansprouts and alfalfa sprouts?

Beansprouts and alfalfa sprouts have been linked to several foodborne illness outbreaks in the past due to their susceptibility to bacterial contamination, particularly E. coli and Salmonella. Consuming contaminated sprouts can lead to symptoms such as nausea, vomiting, diarrhea, and fever. It is important to thoroughly wash and cook sprouts to reduce the risk of foodborne illness.

How much BEAN SPROUTS AND ALFALFA SPROUTS, AVERAGE to eat per day?

For bean sprouts and alfalfa sprouts, a serving size of about 1 cup per day is a good starting point. However, individual dietary needs may vary, so it's important to listen to your body's hunger and fullness cues and adjust your portion size accordingly.

Are bean sprouts and alfalfa sprouts likely to cause allergies?

Bean sprouts and alfalfa sprouts can potentially trigger allergic reactions in some individuals. They belong to the legume and pea family, and individuals with allergies to legumes or peas should be cautious when consuming bean sprouts and alfalfa sprouts. It's advisable for those with allergies to consult with a healthcare professional before including these sprouts in their diet.

Beansprouts and alfalfa sprouts, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beansprouts and alfalfa sprouts, average

Fat 19%
Carbohydrates 32%
Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Beansprouts and alfalfa sprouts, average. See full profile

Threonine 15%
Isoleucine 16%
Valine 16%
Lysine 24%
Leucine 30%

Component Breakdown for Beansprouts and alfalfa sprouts, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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