Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Bean sprouts and alfalfa sprouts are young, tender shoots that develop from germinated beans (such as mung beans) or alfalfa seeds. They are a common ingredient in many Asian dishes and are known for their crunchy texture and mild flavor. Bean sprouts and alfalfa sprouts are low in calories and rich in nutrients, including vitamin C, vitamin K, and fiber.
Beansprouts and alfalfa sprouts are low in calories and high in nutrients, making them a great addition to a healthy diet. They are a good source of vitamin C, vitamin K, and folate, as well as antioxidants and fiber. Additionally, they are known for their potential to support digestion and help improve heart health.
Beansprouts and alfalfa sprouts have been linked to several foodborne illness outbreaks in the past due to their susceptibility to bacterial contamination, particularly E. coli and Salmonella. Consuming contaminated sprouts can lead to symptoms such as nausea, vomiting, diarrhea, and fever. It is important to thoroughly wash and cook sprouts to reduce the risk of foodborne illness.
For bean sprouts and alfalfa sprouts, a serving size of about 1 cup per day is a good starting point. However, individual dietary needs may vary, so it's important to listen to your body's hunger and fullness cues and adjust your portion size accordingly.
Bean sprouts and alfalfa sprouts can potentially trigger allergic reactions in some individuals. They belong to the legume and pea family, and individuals with allergies to legumes or peas should be cautious when consuming bean sprouts and alfalfa sprouts. It's advisable for those with allergies to consult with a healthcare professional before including these sprouts in their diet.
The ratio of macro elements (protein, fat, carbs) in Beansprouts and alfalfa sprouts, average
The ratio of amino acids in Beansprouts and alfalfa sprouts, average. See full profile
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