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Nutrition Facts For Beansprouts and alfalfa sprouts, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Beansprouts and alfalfa sprouts, average Energy Breakdown Beansprouts and alfalfa sprouts, average Nutrition Label Component Breakdown Beansprouts and alfalfa sprouts, average

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Beansprouts and alfalfa sprouts, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (150 kj)

Carbohydrates 2.60g

Sugars 0.80g

Starch 1.80g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 4.00g

Fat 0.70g

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.10g

Cholesterol 0.00mg

Sterols 19.80mg

Iron 1.60mg

Vitamin d 0.00ug

Calcium 20.00mg

Chromium 0.00ug

Sodium 6.00mg

Iodine 0.00ug

Copper 0.16mg

Salt 15.29mg

Selenium 1.00ug

Vitamin e 0.06mg

Zinc 0.90mg

11%

Vitamin c 32.10mg

43%

Vitamin b12 0.00ug

Vitamin a (rae) 3.15ug

Vitamin b1 0.20mg

18%

Vitamin b2 0.19mg

17%

Vitamin b6 0.06mg

Manganese 0.19mg

10%

Magnesium 27.00mg

Potassium 79.00mg

Fluoride 0.00mg

Phosphorus 62.00mg

Vitamin k 147.00ug

163%

Fibre, total 1.50g

Fibre, dietary 1.60g

Niacin equivalents 1.12mg

Molybdenum 0.00mg

Folate 48.50ug

12%

Alcohol 0.00g

Polyols 0.00g

Water 90.70g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beansprouts and alfalfa sprouts, average

What is BEANSPROUTS AND ALFALFA SPROUTS, AVERAGE?

Bean sprouts and alfalfa sprouts are young, tender shoots that develop from germinated beans (such as mung beans) or alfalfa seeds. They are a common ingredient in many Asian dishes and are known for their crunchy texture and mild flavor. Bean sprouts and alfalfa sprouts are low in calories and rich in nutrients, including vitamin C, vitamin K, and fiber.

What are the health benefits of beansprouts and alfalfa sprouts?

Beansprouts and alfalfa sprouts are low in calories and high in nutrients, making them a great addition to a healthy diet. They are a good source of vitamin C, vitamin K, and folate, as well as antioxidants and fiber. Additionally, they are known for their potential to support digestion and help improve heart health.

What are the average health risks associated with beansprouts and alfalfa sprouts?

Beansprouts and alfalfa sprouts have been linked to several foodborne illness outbreaks in the past due to their susceptibility to bacterial contamination, particularly E. coli and Salmonella. Consuming contaminated sprouts can lead to symptoms such as nausea, vomiting, diarrhea, and fever. It is important to thoroughly wash and cook sprouts to reduce the risk of foodborne illness.

How much BEAN SPROUTS AND ALFALFA SPROUTS, AVERAGE to eat per day?

For bean sprouts and alfalfa sprouts, a serving size of about 1 cup per day is a good starting point. However, individual dietary needs may vary, so it's important to listen to your body's hunger and fullness cues and adjust your portion size accordingly.

Are bean sprouts and alfalfa sprouts likely to cause allergies?

Bean sprouts and alfalfa sprouts can potentially trigger allergic reactions in some individuals. They belong to the legume and pea family, and individuals with allergies to legumes or peas should be cautious when consuming bean sprouts and alfalfa sprouts. It's advisable for those with allergies to consult with a healthcare professional before including these sprouts in their diet.