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Nutrition Facts For Basic sweet dough for pies, naturally gluten-free, dairy-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic sweet dough for pies, naturally gluten-free, dairy-free Nutrition Label

Basic sweet dough for pies, naturally gluten-free, dairy-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 294kcal (1,230 kj)
15%
Carbohydrates 46g
18%
Starch 38g
Sugars 8g **
Sucrose 7g
Maltose 0.01g
Fructose 0.02g
Galactose 0g
Glucose 0.13g
Fibre, total 4.48g
13%
Polyols 0g
Protein 3.41g
2%
Fat 10g
22%
Polyunsaturated fatty acids 3.32g
Monounsaturated fatty acids 5g
Saturated fatty acids 0.74g
Sterols 60mg
Cholesterol 11mg
Water 36g
1%
Alcohol 0g
Salt 431mg **
Calcium 10mg
1%
Chromium 1.39ug
6%
Copper 0.11mg
12%
Fluoride 0.02mg
Iodine 17ug
12%
Iron 0.89mg
5%
Magnesium 28mg
10%
Manganese 0.31mg
17%
Molybdenum 0.00mg
12%
Phosphorus 79mg
13%
Potassium 97mg
3%
Selenium 4.97ug
9%
Sodium 169mg
Zinc 0.54mg
7%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.07ug
0%
Vitamin E 2.07mg
14%
Vitamin K 12ug
13%
Vitamin B1 0.07mg
6%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.70mg
12%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.06ug
3%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Soy free

Basic sweet dough for pies, naturally gluten-free, dairy-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic sweet dough for pies, naturally gluten-free, dairy-free

Fat 30%
Carbohydrates 65%
Protein 5%

Component Breakdown for Basic sweet dough for pies, naturally gluten-free, dairy-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 294kcal
(1,230.45kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 46.09g
18% of (249.48 g)
Protein 3.41g
2% of (149.69 g)
Fat 9.54g
22% of (44.35 g)
Water 35.56g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 431.17mg
9% of maximum (5,000.00 mg)
Calcium 9.96mg
1% of (1,000.00 mg)
Chromium 1.39ug
6% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.02mg
Iodine 17.41ug
12% of (150.00 ug)
Iron 0.89mg
5% of (18.00 mg)
Magnesium 27.85mg
10% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 79.10mg
13% of (600.00 mg)
Potassium 96.61mg
3% of (3,100.00 mg)
Selenium 4.97ug
9% of (55.00 ug)
Sodium 169.22mg
11% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.35ug
1% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 2.07mg
14% of (15.00 mg)
Vitamin K 12.13ug
13% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
12% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 38.83ug
10% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.02g
Sugars 7.91g
16% of maximum (49.90 g)
Sucrose 7.41g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.13g
Fibre, total 4.48g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.32g
Omega-3 0.85g
Alpha-linolenic acid 849.15mg
EPA fatty acid 0.00mg
DHA fatty acid 3.20mg
Omega-6 2.46g
Linoleic acid 2,453.84mg
Arachidonic acid 3.91mg
Monounsaturated fatty acids 5.17g
Oleic acid 4,980.79mg
Saturated fatty acids 0.74g
3% of maximum (22.18 g)
Palmitic acid 513.93mg
Stearic acid 0.17g
Sterols 59.56mg
Cholesterol 11.17mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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