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Nutrition Facts For Basic sweet dough for pies, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic sweet dough for pies, fat-free milk Nutrition Label

Basic sweet dough for pies, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 308kcal (1,289 kj)
15%
Carbohydrates 49g
20%
Starch 39g
Sugars 9g **
Sucrose 7g
Maltose 0.49g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.17g
6%
Polyols 0g
Protein 8g
5%
Fat 8g
18%
Polyunsaturated fatty acids 1.49g
Monounsaturated fatty acids 2.89g
Saturated fatty acids 3.05g
Sterols 50mg
Cholesterol 17mg
Water 35g
1%
Alcohol 0g
Salt 539mg **
Calcium 49mg
5%
Chromium 1.02ug
4%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 22ug
15%
Iron 0.63mg
3%
Magnesium 21mg
7%
Manganese 0.33mg
19%
Molybdenum 0.01mg
20%
Phosphorus 107mg
18%
Potassium 154mg
5%
Selenium 7ug
13%
Sodium 211mg
Zinc 0.73mg
9%
Vitamin A (RAE) 31ug
4%
Vitamin D 0.94ug
6%
Vitamin E 0.96mg
6%
Vitamin K 6ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 2.24mg
16%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.18ug
8%
Vitamin C 0.35mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Soy free

Basic sweet dough for pies, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic sweet dough for pies, fat-free milk

Fat 24%
Carbohydrates 65%
Protein 11%

Component Breakdown for Basic sweet dough for pies, fat-free milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 308kcal
(1,288.52kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.91g
20% of (249.48 g)
Protein 8.01g
5% of (149.69 g)
Fat 8.18g
18% of (44.35 g)
Water 34.75g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 538.73mg
11% of maximum (5,000.00 mg)
Calcium 48.95mg
5% of (1,000.00 mg)
Chromium 1.02ug
4% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 21.79ug
15% of (150.00 ug)
Iron 0.63mg
3% of (18.00 mg)
Magnesium 20.73mg
7% of (280.00 mg)
Manganese 0.33mg
19% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 106.60mg
18% of (600.00 mg)
Potassium 153.70mg
5% of (3,100.00 mg)
Selenium 7.32ug
13% of (55.00 ug)
Sodium 211.43mg
14% of maximum (1,500.00 mg)
Zinc 0.73mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.45ug
4% of (700.00 ug)
Vitamin D 0.94ug
6% of (15.00 ug)
Vitamin E 0.96mg
6% of (15.00 mg)
Vitamin K 5.73ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.24mg
16% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 37.27ug
9% of (400.00 ug)
Vitamin B12 0.18ug
8% of (2.40 ug)
Vitamin C 0.35mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.45g
Sugars 9.35g
19% of maximum (49.90 g)
Sucrose 7.37g
Maltose 0.49g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.17g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.49g
Omega-3 0.33g
Alpha-linolenic acid 321.92mg
EPA fatty acid 0.00mg
DHA fatty acid 3.35mg
Omega-6 1.13g
Linoleic acid 1,118.60mg
Arachidonic acid 4.09mg
Monounsaturated fatty acids 2.89g
Oleic acid 2,720.30mg
Saturated fatty acids 3.05g
14% of maximum (22.18 g)
Palmitic acid 1,310.08mg
Stearic acid 0.82g
Sterols 50.32mg
Cholesterol 17.28mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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