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Nutrition Facts For Basic sweet dough for pies, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Basic sweet dough for pies, fat-free milk Energy Breakdown Basic sweet dough for pies, fat-free milk Nutrition Label Component Breakdown Basic sweet dough for pies, fat-free milk

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Basic sweet dough for pies, fat-free milk Nutrition Label

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Basic sweet dough for pies, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 308kcal (1,289 kj)

15%

Carbohydrates 48.91g

20%

Starch 39.45g

Sugars 9.35g

Sucrose 7.37g

Maltose 0.49g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.17g

6%

Polyols 0.00g

Protein 8.01g

5%

Fat 8.18g

18%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 2.89g

Saturated fatty acids 3.05g

Sterols 50.32mg

Cholesterol 17.28mg

Water 34.75g

1%

Alcohol 0.00g

Salt 538.73mg

Calcium 48.95mg

5%

Chromium 1.02ug

4%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 21.79ug

15%

Iron 0.63mg

3%

Magnesium 20.73mg

7%

Manganese 0.33mg

19%

Molybdenum 0.01mg

0%

Phosphorus 106.60mg

18%

Potassium 153.70mg

5%

Selenium 7.32ug

13%

Sodium 211.43mg

Zinc 0.73mg

9%

Vitamin A (RAE) 31.45ug

4%

Vitamin D 0.94ug

6%

Vitamin E 0.96mg

6%

Vitamin K 5.73ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.24mg

16%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 37.27ug

9%

Vitamin B12 0.18ug

8%

Vitamin C 0.35mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Basic sweet dough for pies, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic sweet dough for pies, fat-free milk

Fat 24%

Carbohydrates 65%

Protein 11%

Component Breakdown for Basic sweet dough for pies, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 308kcal
(1,288.52kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.91g

20% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 48.95mg

5% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.73mg

7% of (280.00 mg)

Manganese 0.33mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 106.60mg

18% of (600.00 mg)

Potassium 153.70mg

5% of (3,100.00 mg)

Selenium 7.32ug

13% of (55.00 ug)

Sodium 211.43mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.45ug

4% of (700.00 ug)

Vitamin D 0.94ug

6% of (15.00 ug)

Vitamin E 0.96mg

6% of (15.00 mg)

Vitamin K 5.73ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.24mg

16% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 37.27ug

9% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.17g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 321.92mg

EPA fatty acid 0.00mg

DHA fatty acid 3.35mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,118.60mg

Arachidonic acid 4.09mg

Monounsaturated fatty acids 2.89g

Oleic acid 2,720.30mg

Saturated fatty acids 3.05g

14% of maximum (22.18 g)

Palmitic acid 1,310.08mg

Stearic acid 0.82g

Sterols 50.32mg

Cholesterol 17.28mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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