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Nutrition Facts For Basic sweet dough for pies, dairy-free, egg-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic sweet dough for pies, dairy-free, egg-free Nutrition Label

Basic sweet dough for pies, dairy-free, egg-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 313kcal (1,309 kj)
16%
Carbohydrates 48g
19%
Starch 39g
Sugars 9g **
Sucrose 8g
Maltose 0.48g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.57g
7%
Polyols 0g
Protein 7g
5%
Fat 10g
22%
Polyunsaturated fatty acids 3.34g
Monounsaturated fatty acids 4.97g
Saturated fatty acids 0.68g
Sterols 80mg
Cholesterol 0.37mg
Water 35g
1%
Alcohol 0g
Salt 419mg **
Calcium 14mg
1%
Chromium 1.02ug
4%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 16ug
11%
Iron 0.58mg
3%
Magnesium 17mg
6%
Manganese 0.33mg
18%
Molybdenum 0.01mg
16%
Phosphorus 77mg
13%
Potassium 109mg
4%
Selenium 5ug
10%
Sodium 164mg
Zinc 0.61mg
8%
Vitamin A (RAE) 0.18ug
0%
Vitamin D 0ug
0%
Vitamin E 2.12mg
14%
Vitamin K 12ug
13%
Vitamin B1 0.05mg
5%
Vitamin B2 0.09mg
9%
Vitamin B3 (Niacin) equivalents 2.00mg
14%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Basic sweet dough for pies, dairy-free, egg-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic sweet dough for pies, dairy-free, egg-free

Fat 28%
Carbohydrates 63%
Protein 9%

Component Breakdown for Basic sweet dough for pies, dairy-free, egg-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 313kcal
(1,309.47kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.99g
19% of (249.48 g)
Protein 6.85g
5% of (149.69 g)
Fat 9.64g
22% of (44.35 g)
Water 35.16g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 418.73mg
8% of maximum (5,000.00 mg)
Calcium 13.55mg
1% of (1,000.00 mg)
Chromium 1.02ug
4% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.40ug
11% of (150.00 ug)
Iron 0.58mg
3% of (18.00 mg)
Magnesium 16.93mg
6% of (280.00 mg)
Manganese 0.33mg
18% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 77.10mg
13% of (600.00 mg)
Potassium 109.34mg
4% of (3,100.00 mg)
Selenium 5.41ug
10% of (55.00 ug)
Sodium 164.34mg
11% of maximum (1,500.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.18ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.12mg
14% of (15.00 mg)
Vitamin K 12.09ug
13% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.09mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.00mg
14% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 43.80ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.70g
Sugars 8.64g
17% of maximum (49.90 g)
Sucrose 8.12g
Maltose 0.48g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.57g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.34g
Omega-3 0.85g
Alpha-linolenic acid 849.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.49g
Linoleic acid 2,488.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.97g
Oleic acid 4,783.84mg
Saturated fatty acids 0.68g
3% of maximum (22.18 g)
Palmitic acid 473.92mg
Stearic acid 0.15g
Sterols 79.57mg
Cholesterol 0.37mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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