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Nutrition Facts For Basic sweet dough for pies, dairy-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Basic sweet dough for pies, dairy-free Energy Breakdown Basic sweet dough for pies, dairy-free Nutrition Label Component Breakdown Basic sweet dough for pies, dairy-free

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Basic sweet dough for pies, dairy-free Nutrition Label

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Basic sweet dough for pies, dairy-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 313kcal (1,310 kj)

16%

Carbohydrates 47.66g

19%

Starch 39.56g

Sugars 7.94g

Sucrose 7.39g

Maltose 0.49g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.21g

6%

Polyols 0.00g

Protein 7.12g

5%

Fat 9.76g

22%

Polyunsaturated fatty acids 3.35g

Monounsaturated fatty acids 5.01g

Saturated fatty acids 0.75g

Sterols 79.47mg

Cholesterol 11.70mg

Water 35.56g

1%

Alcohol 0.00g

Salt 428.11mg

Calcium 15.39mg

2%

Chromium 1.04ug

4%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 17.80ug

12%

Iron 0.62mg

3%

Magnesium 17.37mg

6%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 81.50mg

14%

Potassium 108.54mg

4%

Selenium 6.55ug

12%

Sodium 168.02mg

Zinc 0.61mg

8%

Vitamin A (RAE) 7.64ug

1%

Vitamin D 0.07ug

0%

Vitamin E 2.16mg

14%

Vitamin K 11.97ug

13%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.99mg

14%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 36.00ug

9%

Vitamin B12 0.07ug

3%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Basic sweet dough for pies, dairy-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic sweet dough for pies, dairy-free

Fat 29%

Carbohydrates 62%

Protein 9%

Component Breakdown for Basic sweet dough for pies, dairy-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 313kcal
(1,309.78kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.66g

19% of (249.48 g)

5% of (149.69 g)

22% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 15.39mg

2% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.37mg

6% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.50mg

14% of (600.00 mg)

Potassium 108.54mg

4% of (3,100.00 mg)

Selenium 6.55ug

12% of (55.00 ug)

Sodium 168.02mg

11% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.64ug

1% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 2.16mg

14% of (15.00 mg)

Vitamin K 11.97ug

13% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.99mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 36.00ug

9% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.21g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.35g

Omega-3 polyunsaturated fatty acids 0.84g

Alpha-linolenic acid 840.94mg

EPA fatty acid 0.00mg

DHA fatty acid 3.36mg

Omega-6 polyunsaturated fatty acids 2.50g

Linoleic acid 2,498.69mg

Arachidonic acid 4.11mg

Monounsaturated fatty acids 5.01g

Oleic acid 4,828.31mg

Saturated fatty acids 0.75g

3% of maximum (22.18 g)

Palmitic acid 525.72mg

Stearic acid 0.16g

Sterols 79.47mg

Cholesterol 11.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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