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Nutrition Facts For (arc)vegetable fat spread 32%, benecol light olive

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts (arc)vegetable fat spread 32%, benecol light olive Energy Breakdown (arc)vegetable fat spread 32%, benecol light olive Nutrition Label Component Breakdown (arc)vegetable fat spread 32%, benecol light olive

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(arc)vegetable fat spread 32%, benecol light olive Nutrition Label

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(arc)vegetable fat spread 32%, benecol light olive Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 296kcal (1,238 kj)

15%

Carbohydrates 0.60g

0%

Starch 0.00g

Sugars 0.60g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 2.59g

2%

Fat 32.00g

72%

Polyunsaturated fatty acids 9.00g

Monounsaturated fatty acids 15.45g

Saturated fatty acids 6.57g

Sterols 45.75mg

Cholesterol 0.00mg

Water 63.21g

3%

Alcohol 0.00g

Salt 1,019.20mg

Calcium 40.66mg

4%

Chromium 0.05ug

0%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 0.04ug

0%

Iron 0.03mg

0%

Magnesium 1.53mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 1.10mg

0%

Potassium 46.50mg

2%

Selenium 0.05ug

0%

Sodium 400.00mg

Zinc 0.00mg

0%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 10.00ug

67%

Vitamin E 5.00mg

33%

Vitamin K 6.13ug

7%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Niacin equivalents 0.00mg

0%

Vitamin B6 0.00mg

0%

Folate 0.00ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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(arc)vegetable fat spread 32%, benecol light olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)vegetable fat spread 32%, benecol light olive

Fat 96%

Carbohydrates 1%

Protein 3%

Component Breakdown for (arc)vegetable fat spread 32%, benecol light olive

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,238.23kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.60g

0% of (249.48 g)

2% of (149.69 g)

72% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,019.20mg

20% of maximum (5,000.00 mg)

Calcium 40.66mg

4% of (1,000.00 mg)

Chromium 0.05ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.53mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 1.10mg

0% of (600.00 mg)

Potassium 46.50mg

2% of (3,100.00 mg)

Selenium 0.05ug

0% of (55.00 ug)

Sodium 400.00mg

27% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 5.00mg

33% of (15.00 mg)

Vitamin K 6.13ug

7% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.00g

Omega-3 polyunsaturated fatty acids 3.45g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 5.55g

Linoleic acid -

Arachidonic acid 0.00mg

Monounsaturated fatty acids 15.45g

Oleic acid 14,539.40mg

Saturated fatty acids 6.57g

30% of maximum (22.18 g)

Palmitic acid 2,472.80mg

Sterols 45.75mg

Cholesterol 0.00mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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