(arc)toast, cheese toast, fazer Nutrition Label

(arc)toast, cheese toast, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,137 kj)
57%
Carbohydrates 42.34g
17%
Sugars 3.27g
Starch 39.07g
Sucrose 3.10g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.06g
Protein 11.21g
9%
Fat 5.41g
10%
Fatty acids, total polyunsaturated 0.95g
Fatty acids, total monounsaturated cis 1.75g
Fatty acids, total saturated 2.11g
Cholesterol (gc) 7.80mg
Sterols 38.68mg
Iron 0.76mg
4%
Vitamin d 0.02ug
0%
Calcium 106.38mg
11%
Chromium 1.13ug
5%
Sodium 502.38mg
33%
Iodine 9.79ug
7%
Copper 0.23mg
0%
Salt 1,280.06mg
56%
Selenium 6.37ug
12%
Vitamin e 0.57mg
4%
Zinc 0.98mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 25.10ug
4%
Vitamin b1 0.05mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.07mg
5%
Manganese 0.34mg
19%
Magnesium 17.74mg
6%
Potassium 108.27mg
5%
Fluoride 0.03mg
1%
Phosphorus 118.70mg
17%
Vitamin k 3.84ug
4%
Fibre, total 3.37g
1%
Fibre, dietary 3.26g
13%
Niacin equivalents 2.60mg
19%
Molybdenum 0.01mg
0%
Folate 33.36ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.84g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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(arc)toast, cheese toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)toast, cheese toast, fazer

Fat 19%
Carbohydrates 64%
Protein 17%

Component Breakdown for (arc)toast, cheese toast, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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