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Nutrition Facts For (arc)toast, cheese toast, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts (arc)toast, cheese toast, fazer Energy Breakdown (arc)toast, cheese toast, fazer Nutrition Label Component Breakdown (arc)toast, cheese toast, fazer

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(arc)toast, cheese toast, fazer Nutrition Label

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(arc)toast, cheese toast, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,137 kj)

14%

Carbohydrates 42.34g

17%

Starch 39.07g

Sugars 3.27g

Sucrose 3.10g

Maltose 0.00g

Fructose 0.11g

Galactose 0.00g

Glucose 0.06g

Fibre, total 3.37g

10%

Polyols 0.00g

Protein 11.21g

7%

Fat 5.41g

12%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 1.75g

Saturated fatty acids 2.11g

Sterols 38.68mg

Cholesterol 7.80mg

Water 35.84g

1%

Alcohol 0.00g

Salt 1,280.06mg

Calcium 106.38mg

11%

Chromium 1.13ug

5%

Copper 0.23mg

0%

Fluoride 0.03mg

Iodine 9.79ug

7%

Iron 0.76mg

4%

Magnesium 17.74mg

6%

Manganese 0.34mg

19%

Molybdenum 0.01mg

0%

Phosphorus 118.70mg

20%

Potassium 108.27mg

3%

Selenium 6.37ug

12%

Sodium 502.38mg

Zinc 0.98mg

12%

Vitamin A (RAE) 25.10ug

4%

Vitamin D 0.02ug

0%

Vitamin E 0.57mg

4%

Vitamin K 3.84ug

4%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.60mg

19%

Vitamin B6 0.07mg

5%

Folate 33.36ug

8%

Vitamin B12 0.20ug

8%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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(arc)toast, cheese toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)toast, cheese toast, fazer

Fat 19%

Carbohydrates 64%

Protein 17%

Component Breakdown for (arc)toast, cheese toast, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,137.25kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.34g

17% of (249.48 g)

7% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,280.06mg

26% of maximum (5,000.00 mg)

Calcium 106.38mg

11% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.74mg

6% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.70mg

20% of (600.00 mg)

Potassium 108.27mg

3% of (3,100.00 mg)

Selenium 6.37ug

12% of (55.00 ug)

Sodium 502.38mg

33% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.10ug

4% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 3.84ug

4% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.60mg

19% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.37g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 203.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.72g

Linoleic acid 714.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.75g

Oleic acid 1,617.61mg

Saturated fatty acids 2.11g

10% of maximum (22.18 g)

Palmitic acid 929.50mg

Stearic acid 0.39g

Sterols 38.68mg

Cholesterol 7.80mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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