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Nutrition Facts For (arc)leaf vegetable, average, dark green

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts (arc)leaf vegetable, average, dark green Energy Breakdown (arc)leaf vegetable, average, dark green Nutrition Label Component Breakdown (arc)leaf vegetable, average, dark green

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(arc)leaf vegetable, average, dark green Nutrition Label

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(arc)leaf vegetable, average, dark green Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (54 kj)

Carbohydrates 0.62g

Sugars 0.54g

Starch 0.08g

Sucrose 0.06g

Maltose 0.01g

Fructose 0.25g

Galactose 0.01g

Glucose 0.21g

Protein 1.38g

Fat 0.38g

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Cholesterol 0.00mg

Sterols 9.20mg

Iron 1.25mg

Vitamin d 0.00ug

Calcium 72.50mg

Chromium 1.50ug

Sodium 22.00mg

Iodine 1.00ug

Copper 0.07mg

Salt 56.05mg

Selenium 5.10ug

Vitamin e 0.93mg

Zinc 0.48mg

Vitamin c 32.25mg

43%

Vitamin b12 0.00ug

Vitamin a (rae) 178.41ug

25%

Vitamin b1 0.09mg

Vitamin b2 0.16mg

14%

Vitamin b6 0.14mg

11%

Manganese 1.13mg

63%

Magnesium 36.50mg

12%

Potassium 490.00mg

21%

Fluoride 0.03mg

Phosphorus 37.00mg

Vitamin k 192.50ug

214%

Fibre, total 1.45g

Fibre, dietary 1.25g

Niacin equivalents 1.18mg

Molybdenum 0.01mg

Folate 122.63ug

31%

Alcohol 0.00g

Polyols 0.00g

Water 94.55g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about (arc)leaf vegetable, average, dark green

What is (ARC)LEAF VEGETABLE, AVERAGE, DARK GREEN?

This entry refers to the average nutritional values of dark green leafy vegetables, commonly found in the USDA National Nutrient Database for Standard Reference. Dark green leafy vegetables are rich in vitamins, minerals, and fiber, making them an excellent addition to a healthy diet.

What are the health benefits of dark green leafy vegetables?

Dark green leafy vegetables are packed with nutrients such as vitamins A, C, and K, as well as folate and fiber. They are known for their role in promoting heart health, improving digestion, and supporting healthy vision. Additionally, consuming dark green leafy vegetables is linked to lower risk of chronic diseases such as diabetes and certain cancers.

What are the health risks associated with consuming dark green leafy vegetables?

While dark green leafy vegetables offer numerous health benefits, they may also pose some risks. Consuming excessive amounts of raw dark green leafy vegetables, particularly those high in oxalates such as spinach and Swiss chard, can potentially lead to kidney stones in susceptible individuals. Additionally, some individuals may experience digestive discomfort or allergic reactions to certain dark green leafy vegetables. It's important to consume a variety of vegetables in moderation as part of a balanced diet to minimize potential risks.

How much (ARC)LEAF VEGETABLE, AVERAGE, DARK GREEN should I eat per day?

It is generally recommended to consume at least 1 to 2 cups of dark leafy green vegetables per day, such as spinach, kale, or collard greens. These vegetables are rich in essential nutrients and can contribute to overall health and well-being.

Are there any common allergies associated with dark green leafy vegetables?

For some individuals, dark green leafy vegetables can trigger allergies, particularly when consumed raw. Common symptoms may include itching or swelling of the mouth, face, throat, or skin. Cooking the vegetables can mitigate the risk of allergic reactions for certain individuals.