(arc)leaf vegetable, average, dark green Nutrition Label

(arc)leaf vegetable, average, dark green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 13kcal (54 kj)
3%
Carbohydrates 0.62g
0%
Sugars 0.54g
Starch 0.08g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.25g
Galactose 0.01g
Glucose 0.21g
Protein 1.38g
1%
Fat 0.38g
1%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 9.20mg
Iron 1.25mg
7%
Vitamin d 0.00ug
0%
Calcium 72.50mg
7%
Chromium 1.50ug
6%
Sodium 22.00mg
1%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 56.05mg
2%
Selenium 5.10ug
9%
Vitamin e alphatocopherol 0.93mg
6%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 32.25mg
43%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 178.41ug
25%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 1.13mg
63%
Magnesium 36.50mg
12%
Potassium 490.00mg
21%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 37.00mg
5%
Vitamin k 192.50ug
214%
Fibre, total 1.45g
0%
Fibre, dietary 1.25g
5%
Niacin equivalents, total 1.18mg
8%
Molybdenum 0.01mg
0%
Folate 122.63ug
31%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about (arc)leaf vegetable, average, dark green

What is (ARC)LEAF VEGETABLE, AVERAGE, DARK GREEN?

This entry refers to the average nutritional values of dark green leafy vegetables, commonly found in the USDA National Nutrient Database for Standard Reference. Dark green leafy vegetables are rich in vitamins, minerals, and fiber, making them an excellent addition to a healthy diet.

What are the health benefits of dark green leafy vegetables?

Dark green leafy vegetables are packed with nutrients such as vitamins A, C, and K, as well as folate and fiber. They are known for their role in promoting heart health, improving digestion, and supporting healthy vision. Additionally, consuming dark green leafy vegetables is linked to lower risk of chronic diseases such as diabetes and certain cancers.

What are the health risks associated with consuming dark green leafy vegetables?

While dark green leafy vegetables offer numerous health benefits, they may also pose some risks. Consuming excessive amounts of raw dark green leafy vegetables, particularly those high in oxalates such as spinach and Swiss chard, can potentially lead to kidney stones in susceptible individuals. Additionally, some individuals may experience digestive discomfort or allergic reactions to certain dark green leafy vegetables. It's important to consume a variety of vegetables in moderation as part of a balanced diet to minimize potential risks.

How much (ARC)LEAF VEGETABLE, AVERAGE, DARK GREEN should I eat per day?

It is generally recommended to consume at least 1 to 2 cups of dark leafy green vegetables per day, such as spinach, kale, or collard greens. These vegetables are rich in essential nutrients and can contribute to overall health and well-being.

Are there any common allergies associated with dark green leafy vegetables?

For some individuals, dark green leafy vegetables can trigger allergies, particularly when consumed raw. Common symptoms may include itching or swelling of the mouth, face, throat, or skin. Cooking the vegetables can mitigate the risk of allergic reactions for certain individuals.

(arc)leaf vegetable, average, dark green Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)leaf vegetable, average, dark green

Fat 30%
Carbohydrates 22%
Protein 48%

Component Breakdown for (arc)leaf vegetable, average, dark green

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.