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Nutrition Facts For Apple juice, unsweetened, vitamin c

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Apple juice, unsweetened, vitamin c Nutrition Label

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Apple juice, unsweetened, vitamin c Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (209 kj)

10%

Carbohydrates 10.70g

Sugars 10.70g

Starch 0.00g

Sucrose 1.50g

Maltose 0.00g

Fructose 6.10g

Galactose -

Glucose 3.10g

Protein 0.16g

Fat 0.50g

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.08g

Cholesterol 0.00mg

Sterols 6.00mg

Iron 0.10mg

Vitamin d 0.00ug

Calcium 9.00mg

Chromium 4.00ug

16%

Sodium 3.60mg

Iodine 1.00ug

Copper 0.01mg

Salt 9.17mg

Selenium 0.20ug

Vitamin e 0.00mg

Zinc 0.04mg

Vitamin c 30.00mg

40%

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.04mg

Vitamin b2 0.03mg

Vitamin b6 0.06mg

Manganese 0.06mg

Magnesium 5.00mg

Potassium 110.00mg

Fluoride 0.01mg

Phosphorus 6.00mg

Vitamin k 0.10ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 3.54mg

25%

Molybdenum 0.01mg

Folate 4.00ug

Alcohol 0.00g

Polyols 0.00g

Water 88.38g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple juice, unsweetened, vitamin c

What is Apple juice, unsweetened, vitamin c?

Apple juice, unsweetened, vitamin c is a beverage made from pressing and extracting the liquid from apples, without adding any sweeteners. It is also fortified with vitamin C, which helps support the immune system and overall health.

Apple juice, unsweetened, vitamin c Health Benefits

Unsweetened apple juice is a good source of vitamin C, which is essential for supporting the immune system, skin health, and wound healing. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals. Including unsweetened apple juice in your diet can contribute to your daily vitamin C intake and support overall health.

Are there any health risks associated with consuming unsweetened apple juice with added vitamin C?

Unsweetened apple juice with added vitamin C is generally considered safe for consumption. However, individuals with pre-existing medical conditions, such as diabetes, should monitor their intake of juice due to its natural sugar content. Excessive consumption of apple juice may also lead to an increased calorie intake, potentially contributing to weight gain and tooth decay. It's important to practice moderation and balance when incorporating apple juice into your diet.

How much unsweetened apple juice with vitamin C should I drink per day?

It is recommended to consume no more than 4-6 ounces of unsweetened apple juice with added vitamin C per day. While apple juice can be a good source of vitamin C, it is important to moderate intake as it also contains natural sugars and lacks the fiber of whole apples.

I have allergies. Can I consume unsweetened apple juice with added vitamin C?

If you have known allergies to apples or vitamin C, it's important to check the label of the apple juice for any potential allergens. While unsweetened apple juice with added vitamin C generally doesn't contain common allergens, it's always best to consult with a healthcare professional if you have concerns about consuming the product.