Apple juice, unsweetened, vitamin c Nutrition Label

Apple juice, unsweetened, vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (209 kj)
3%
Carbohydrates 10.70g
4%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 1.50g
Polyols 0.00g
Sugars 10.70g
Fructose 6.10g
Galactose -
Glucose 3.10g
Protein 0.16g
0%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 6.00mg
Iron 0.10mg
1%
Vitamin D 0.00ug
0%
Calcium 9.00mg
1%
Chromium 4.00ug
16%
Sodium 3.60mg
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 9.17mg
Selenium 0.20ug
0%
Vitamin E 0.00mg
0%
Zinc 0.04mg
1%
Vitamin C 30.00mg
33%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
3%
Vitamin B6 0.06mg
5%
Manganese 0.06mg
3%
Magnesium 5.00mg
2%
Potassium 110.00mg
4%
Fluoride 0.01mg
0%
Phosphorus 6.00mg
1%
Vitamin K 0.10ug
0%
Vitamin B3 (Niacin) equivalents 3.54mg
25%
Vitamin B9 (Folate) 4.00ug
1%
Alcohol 0.00g
Water 88.38g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Apple juice, unsweetened, vitamin c

What is Apple juice, unsweetened, vitamin c?

Apple juice, unsweetened, vitamin c is a beverage made from pressing and extracting the liquid from apples, without adding any sweeteners. It is also fortified with vitamin C, which helps support the immune system and overall health.

Apple juice, unsweetened, vitamin c Health Benefits

Unsweetened apple juice is a good source of vitamin C, which is essential for supporting the immune system, skin health, and wound healing. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals. Including unsweetened apple juice in your diet can contribute to your daily vitamin C intake and support overall health.

Are there any health risks associated with consuming unsweetened apple juice with added vitamin C?

Unsweetened apple juice with added vitamin C is generally considered safe for consumption. However, individuals with pre-existing medical conditions, such as diabetes, should monitor their intake of juice due to its natural sugar content. Excessive consumption of apple juice may also lead to an increased calorie intake, potentially contributing to weight gain and tooth decay. It's important to practice moderation and balance when incorporating apple juice into your diet.

How much unsweetened apple juice with vitamin C should I drink per day?

It is recommended to consume no more than 4-6 ounces of unsweetened apple juice with added vitamin C per day. While apple juice can be a good source of vitamin C, it is important to moderate intake as it also contains natural sugars and lacks the fiber of whole apples.

I have allergies. Can I consume unsweetened apple juice with added vitamin C?

If you have known allergies to apples or vitamin C, it's important to check the label of the apple juice for any potential allergens. While unsweetened apple juice with added vitamin C generally doesn't contain common allergens, it's always best to consult with a healthcare professional if you have concerns about consuming the product.

Apple juice, unsweetened, vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple juice, unsweetened, vitamin c

Fat 9%
Carbohydrates 89%
Protein 1%

Component Breakdown for Apple juice, unsweetened, vitamin c

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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