Apple juice, unsweetened, vitamin c Nutrition Label

Apple juice, unsweetened, vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (209 kj)
10%
Carbohydrates 10.70g
4%
Sugars 10.70g
Starch 0.00g
Sucrose 1.50g
Maltose 0.00g
Fructose 6.10g
Galactose -
Glucose 3.10g
Protein 0.16g
0%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.30g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 6.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium 4.00ug
16%
Sodium 3.60mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 9.17mg
0%
Selenium 0.20ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.04mg
1%
Vitamin c (ascorbic acid) 30.00mg
40%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.06mg
3%
Magnesium 5.00mg
2%
Potassium 110.00mg
5%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 6.00mg
1%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.54mg
25%
Molybdenum 0.01mg
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple juice, unsweetened, vitamin c

What is Apple juice, unsweetened, vitamin c?

Apple juice, unsweetened, vitamin c is a beverage made from pressing and extracting the liquid from apples, without adding any sweeteners. It is also fortified with vitamin C, which helps support the immune system and overall health.

Apple juice, unsweetened, vitamin c Health Benefits

Unsweetened apple juice is a good source of vitamin C, which is essential for supporting the immune system, skin health, and wound healing. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals. Including unsweetened apple juice in your diet can contribute to your daily vitamin C intake and support overall health.

Are there any health risks associated with consuming unsweetened apple juice with added vitamin C?

Unsweetened apple juice with added vitamin C is generally considered safe for consumption. However, individuals with pre-existing medical conditions, such as diabetes, should monitor their intake of juice due to its natural sugar content. Excessive consumption of apple juice may also lead to an increased calorie intake, potentially contributing to weight gain and tooth decay. It's important to practice moderation and balance when incorporating apple juice into your diet.

How much unsweetened apple juice with vitamin C should I drink per day?

It is recommended to consume no more than 4-6 ounces of unsweetened apple juice with added vitamin C per day. While apple juice can be a good source of vitamin C, it is important to moderate intake as it also contains natural sugars and lacks the fiber of whole apples.

I have allergies. Can I consume unsweetened apple juice with added vitamin C?

If you have known allergies to apples or vitamin C, it's important to check the label of the apple juice for any potential allergens. While unsweetened apple juice with added vitamin C generally doesn't contain common allergens, it's always best to consult with a healthcare professional if you have concerns about consuming the product.

Apple juice, unsweetened, vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple juice, unsweetened, vitamin c

Fat 9%
Carbohydrates 89%
Protein 1%

Component Breakdown for Apple juice, unsweetened, vitamin c

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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