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Nutrition Facts For Whey powder. for food industry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Whey powder. for food industry Energy Breakdown Whey powder. for food industry Nutrition Label Component Breakdown Whey powder. for food industry

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Whey powder. for food industry Nutrition Label

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Whey powder. for food industry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 375kcal (1,569 kj)

78%

Carbohydrates 78.00g

31%

Sugars 78.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 11.94g

10%

Fat 1.07g

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.64g

Cholesterol 5.00mg

Sterols -

Iron 0.90mg

Vitamin d 0.00ug

Calcium 790.00mg

79%

Chromium -

Sodium 1,090.00mg

73%

Iodine 57.65ug

38%

Copper 0.05mg

Salt 2,777.32mg

121%

Selenium 11.00ug

20%

Vitamin e 0.00mg

Zinc 1.20mg

15%

Vitamin c 5.00mg

Vitamin b12 2.40ug

100%

Vitamin a (rae) 15.00ug

Vitamin b1 0.50mg

45%

Vitamin b2 2.40mg

218%

Vitamin b6 0.61mg

47%

Manganese -

Magnesium 150.00mg

48%

Potassium 1,980.00mg

86%

Fluoride -

Phosphorus 770.00mg

110%

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 4.29mg

31%

Molybdenum -

Folate 22.00ug

Alcohol 0.00g

Polyols 0.00g

Water 2.59g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Whey powder. for food industry

What is whey powder?

Whey powder is a dry, concentrated form of whey, which is the liquid by-product of cheese production. It is a complete protein containing all essential amino acids, and is commonly used as a protein supplement in food and beverage products. Whey powder can also be used as an ingredient in baked goods, protein bars, and other food applications.

What are the health benefits of whey powder for the food industry?

Whey powder is a rich source of high-quality protein, containing all essential amino acids. It promotes muscle growth and repair, making it beneficial for food products aimed at fitness enthusiasts and athletes. Additionally, whey powder is known for its ability to support weight management and aid in appetite control, making it a valuable ingredient for products targeted at individuals seeking to maintain a healthy weight.

What are the health risks associated with whey powder in the food industry?

Whey powder is generally considered safe for consumption when used in moderation. However, individuals with lactose intolerance or milk allergies should exercise caution. Additionally, overconsumption of whey powder may lead to digestive issues or allergic reactions in some individuals.

How much whey powder should I consume per day?

The recommended daily intake of whey powder for the food industry varies depending on individual needs and dietary goals. It is important to consult with a nutritionist or healthcare professional to determine the appropriate amount for your specific needs. Generally, consuming 20-25 grams of whey protein per serving, up to 3 servings per day, is within the typical range for individuals engaged in intense physical activity or looking to increase their protein intake.

Is whey powder a common allergen in the food industry?

Yes, whey powder is a common allergen in the food industry. It is derived from milk and contains lactose and proteins, making it a potential allergen for individuals with milk allergies. It's important for individuals with allergies to carefully read food labels and avoid products containing whey powder if they have a known sensitivity or allergy to milk.