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Nutrition Facts For Whey powder. for food industry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Whey powder. for food industry Nutrition Label

Whey powder. for food industry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 375kcal (1,569 kj)
19%
Carbohydrates 78g
31%
Starch 0g
Sugars 78g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 12g
8%
Fat 1.07g
2%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.28g
Saturated fatty acids 0.64g
Sterols -
Cholesterol 5mg
Water 2.59g
0%
Alcohol 0g
Salt 2,777mg **
Calcium 790mg
79%
Chromium -
0%
Copper 0.05mg
6%
Fluoride -
Iodine 58ug
38%
Iron 0.90mg
5%
Magnesium 150mg
54%
Manganese -
0%
Molybdenum -
0%
Phosphorus 770mg
128%
Potassium 1,980mg
64%
Selenium 11ug
20%
Sodium 1,090mg
Zinc 1.20mg
15%
Vitamin A (RAE) 15ug
2%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.50mg
45%
Vitamin B2 2.40mg
218%
Vitamin B3 (Niacin) equivalents 4.29mg
31%
Vitamin B6 0.61mg
47%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 2.40ug
100%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Whey powder. for food industry

What is whey powder?

Whey powder is a dry, concentrated form of whey, which is the liquid by-product of cheese production. It is a complete protein containing all essential amino acids, and is commonly used as a protein supplement in food and beverage products. Whey powder can also be used as an ingredient in baked goods, protein bars, and other food applications.

What are the health benefits of whey powder for the food industry?

Whey powder is a rich source of high-quality protein, containing all essential amino acids. It promotes muscle growth and repair, making it beneficial for food products aimed at fitness enthusiasts and athletes. Additionally, whey powder is known for its ability to support weight management and aid in appetite control, making it a valuable ingredient for products targeted at individuals seeking to maintain a healthy weight.

What are the health risks associated with whey powder in the food industry?

Whey powder is generally considered safe for consumption when used in moderation. However, individuals with lactose intolerance or milk allergies should exercise caution. Additionally, overconsumption of whey powder may lead to digestive issues or allergic reactions in some individuals.

How much whey powder should i consume per day?

The recommended daily intake of whey powder for the food industry varies depending on individual needs and dietary goals. It is important to consult with a nutritionist or healthcare professional to determine the appropriate amount for your specific needs. Generally, consuming 20-25 grams of whey protein per serving, up to 3 servings per day, is within the typical range for individuals engaged in intense physical activity or looking to increase their protein intake.

Is whey powder a common allergen in the food industry?

Yes, whey powder is a common allergen in the food industry. It is derived from milk and contains lactose and proteins, making it a potential allergen for individuals with milk allergies. It's important for individuals with allergies to carefully read food labels and avoid products containing whey powder if they have a known sensitivity or allergy to milk.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Whey powder. for food industry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Whey powder. for food industry

Fat 3%
Carbohydrates 84%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Whey powder. for food industry. See full profile

Cystine 2%
Glycine 2%
Methionine 2%
Histidine 2%
Tryptophan 2%
Tyrosine 3%
Arginine 3%
Phenylalanine 4%
Alanine 5%
Serine 5%
Valine 5%
Isoleucine 5%
Threonine 5%
Proline 6%
Lysine 9%
Leucine 10%
Aspartic acid 10%
Glutamic acid 19%

Component Breakdown for Whey powder. for food industry

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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