Catalog -> Vegetable dishes -> Vegetable juices
Nutrition Facts For Tomato juice, unsweetened
Tomato juice, unsweetened Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Tomato juice, unsweetened
What is tomato juice, unsweetened?
Tomato juice, unsweetened, is a nutritious beverage made from the liquid extracted from tomatoes. It is rich in vitamins and minerals, such as vitamin C, potassium, and lycopene, and is often enjoyed as a refreshing and healthy drink.
Tomato juice, unsweetened health benefits
Tomato juice, unsweetened is a rich source of vitamins A, C, and K, as well as essential minerals like potassium and manganese. It also contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases, including heart disease and certain types of cancer. Consuming unsweetened tomato juice can also support hydration and overall health.
Tomato juice, unsweetened health risks
Unsweetened tomato juice is generally considered safe for consumption. However, individuals with a history of kidney stones may need to monitor their intake of tomato juice due to its high concentration of oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Additionally, individuals with gastrointestinal conditions such as acid reflux or GERD may need to avoid tomato juice due to its acidic nature, which can exacerbate symptoms.
How much tomato juice, unsweetened to eat per day?
The recommended amount of unsweetened tomato juice to consume per day can vary depending on individual dietary needs and health goals. It's generally advised to consume tomato juice in moderate amounts, as it contains natural sugars and can be high in sodium. It's best to consult a healthcare professional or nutritionist to determine the ideal daily intake of tomato juice based on your specific dietary requirements.
Tomato juice, unsweetened allergies
Tomato juice may cause allergic reactions in individuals who are sensitive or allergic to tomatoes. Symptoms of a tomato allergy can include hives, itching, swelling, and in severe cases, anaphylaxis. If you have a known tomato allergy, it is important to avoid consuming tomato juice and products containing tomatoes. Always consult with a healthcare professional if you have concerns about food allergies.
Tomato juice, unsweetened Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tomato juice, unsweetened
Component Breakdown for Tomato juice, unsweetened
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