Tomato juice, unsweetened Nutrition Label

Tomato juice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (93 kj)
1%
Carbohydrates 3.35g
1%
Sugars 3.35g
Starch 0.00g
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Protein 0.55g
0%
Fat 0.30g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.10mg
Sterols 2.50mg
Iron 0.19mg
2%
Vitamin d 0.00ug
0%
Calcium 8.64mg
1%
Chromium 0.50ug
1%
Sodium 360.00mg
24%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 917.28mg
40%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 0.09mg
1%
Vitamin c (ascorbic acid) 14.10mg
16%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 29.56ug
3%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.11mg
5%
Magnesium 8.27mg
2%
Potassium 237.10mg
8%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 25.90mg
4%
Vitamin k 4.00ug
3%
Fibre, total 1.40g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents, total 0.85mg
5%
Molybdenum 0.01mg
0%
Folate 11.57ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.00g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tomato juice, unsweetened

What is Tomato juice, unsweetened?

Tomato juice, unsweetened, is a nutritious beverage made from the liquid extracted from tomatoes. It is rich in vitamins and minerals, such as vitamin C, potassium, and lycopene, and is often enjoyed as a refreshing and healthy drink.

Tomato juice, unsweetened Health Benefits

Tomato juice, unsweetened is a rich source of vitamins A, C, and K, as well as essential minerals like potassium and manganese. It also contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases, including heart disease and certain types of cancer. Consuming unsweetened tomato juice can also support hydration and overall health.

Tomato juice, unsweetened Health Risks

Unsweetened tomato juice is generally considered safe for consumption. However, individuals with a history of kidney stones may need to monitor their intake of tomato juice due to its high concentration of oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Additionally, individuals with gastrointestinal conditions such as acid reflux or GERD may need to avoid tomato juice due to its acidic nature, which can exacerbate symptoms.

How much Tomato juice, unsweetened to eat per day?

The recommended amount of unsweetened tomato juice to consume per day can vary depending on individual dietary needs and health goals. It's generally advised to consume tomato juice in moderate amounts, as it contains natural sugars and can be high in sodium. It's best to consult a healthcare professional or nutritionist to determine the ideal daily intake of tomato juice based on your specific dietary requirements.

Tomato juice, unsweetened Allergies

Tomato juice may cause allergic reactions in individuals who are sensitive or allergic to tomatoes. Symptoms of a tomato allergy can include hives, itching, swelling, and in severe cases, anaphylaxis. If you have a known tomato allergy, it is important to avoid consuming tomato juice and products containing tomatoes. Always consult with a healthcare professional if you have concerns about food allergies.

Tomato juice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato juice, unsweetened

Fat 15%
Carbohydrates 73%
Protein 12%

Component Breakdown for Tomato juice, unsweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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