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Nutrition Facts For Sweet and sour sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sweet and sour sauce Nutrition Label

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Sweet and sour sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 252kcal (1,053 kj)

13%

Carbohydrates 60.97g

24%

Starch 1.90g

Sugars 59.08g

Sucrose 58.95g

Maltose 0.00g

Fructose 0.06g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.04g

Polyols 0.00g

Protein 0.11g

Fat 0.02g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.20mg

Cholesterol 0.02mg

Water 34.75g

Alcohol 0.00g

Salt 2,959.19mg

Calcium 8.47mg

Chromium 0.64ug

Copper 0.02mg

Fluoride 0.03mg

Iodine 3.14ug

Iron 0.08mg

Magnesium 4.74mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 4.50mg

Potassium 12.69mg

Selenium 0.33ug

Sodium 1,161.38mg

Zinc 0.02mg

Vitamin A (RAE) 0.59ug

Vitamin D 0.00ug

Vitamin E 0.01mg

Vitamin K 0.16ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.04mg

Vitamin B6 0.02mg

Folate 0.27ug

Vitamin B12 0.00ug

Vitamin C 2.59mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Sweet and sour sauce

What is Sweet and sour sauce?

Sweet and sour sauce is a tangy, flavorful sauce commonly used in Chinese cuisine. It typically contains a combination of sweet and tangy flavors, often derived from ingredients such as sugar, vinegar, and ketchup, with additional seasonings such as soy sauce and spices. It is frequently used as a dipping sauce for appetizers or as a glaze for stir-fried dishes.

Sweet and sour sauce Health Benefits

Sweet and sour sauce can have some health benefits, as it is generally low in fat and can be a good source of vitamin C and other antioxidants from the fruits used to make it. However, it is important to consume it in moderation, as it can be high in sugar and sodium, which can have negative effects on health when consumed in large amounts.

What are the health risks of sweet and sour sauce?

Sweet and sour sauce, like many other condiments, can contain high amounts of sugar and sodium, which can contribute to health issues such as obesity, high blood pressure, and heart disease if consumed in excessive amounts. Additionally, some commercial sweet and sour sauces may contain artificial additives and preservatives, which could potentially have negative health effects for some individuals. It's important to consume sweet and sour sauce in moderation and to check the ingredient labels for healthier alternatives with lower sugar and sodium content.

How much sweet and sour sauce should I eat per day?

It's best to consume sweet and sour sauce in moderation due to its high sugar and sodium content. A typical serving size is around 1-2 tablespoons, but it's important to be mindful of your overall daily intake of added sugars and sodium from all sources.

Are there any common allergens in sweet and sour sauce?

Sweet and sour sauce typically contains soy, which can be an allergen for some people. It may also contain wheat and cornstarch, so individuals with allergies to these ingredients should exercise caution when consuming sweet and sour sauce.