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Nutrition Facts For Stuffed sweet peppers, filled with rice, onion and minced meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Stuffed sweet peppers, filled with rice, onion and minced meat Energy Breakdown Stuffed sweet peppers, filled with rice, onion and minced meat Nutrition Label Component Breakdown Stuffed sweet peppers, filled with rice, onion and minced meat

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Stuffed sweet peppers, filled with rice, onion and minced meat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (458 kj)

5%

Carbohydrates 9.79g

4%

Starch 7.18g

Sugars 2.61g

Sucrose 0.22g

Maltose 0.00g

Fructose 1.23g

Galactose 0.00g

Glucose 1.16g

Fibre, total 1.34g

4%

Polyols 0.00g

Protein 4.41g

3%

Fat 5.56g

13%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 2.44g

Saturated fatty acids 1.96g

Sterols 21.37mg

Cholesterol 11.40mg

Water 68.68g

3%

Alcohol 0.00g

Salt 688.29mg

Calcium 11.67mg

1%

Chromium 1.57ug

6%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 18.13ug

12%

Iron 0.64mg

4%

Magnesium 14.14mg

5%

Manganese 0.16mg

9%

Molybdenum 0.04mg

0%

Phosphorus 52.40mg

9%

Potassium 197.77mg

6%

Selenium 5.25ug

10%

Sodium 270.13mg

Zinc 0.87mg

11%

Vitamin A (RAE) 77.75ug

11%

Vitamin D 0.12ug

1%

Vitamin E 1.40mg

9%

Vitamin K 4.43ug

5%

Vitamin B1 0.05mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.42mg

17%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 30.76ug

8%

Vitamin B12 0.19ug

8%

Vitamin C 66.08mg

73%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Stuffed sweet peppers, filled with rice, onion and minced meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stuffed sweet peppers, filled with rice, onion and minced meat

Fat 47%

Carbohydrates 37%

Protein 17%

Component Breakdown for Stuffed sweet peppers, filled with rice, onion and minced meat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(458.34kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.79g

4% of (249.48 g)

3% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 11.67mg

1% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.14mg

5% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.04mg

0% of (45.00 mg)

Phosphorus 52.40mg

9% of (600.00 mg)

Potassium 197.77mg

6% of (3,100.00 mg)

Selenium 5.25ug

10% of (55.00 ug)

Sodium 270.13mg

18% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.75ug

11% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 4.43ug

5% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.42mg

17% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 30.76ug

8% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 66.08mg

73% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.34g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 143.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 520.34mg

Arachidonic acid 10.07mg

Monounsaturated fatty acids 2.44g

Oleic acid 2,238.83mg

Saturated fatty acids 1.96g

9% of maximum (22.18 g)

Palmitic acid 1,086.12mg

Stearic acid 0.63g

Sterols 21.37mg

Cholesterol 11.40mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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