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Nutrition Facts For Stuffed sweet peppers, filled with rice, onion and minced meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Stuffed sweet peppers, filled with rice, onion and minced meat Energy Breakdown Stuffed sweet peppers, filled with rice, onion and minced meat Nutrition Label Component Breakdown Stuffed sweet peppers, filled with rice, onion and minced meat
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Stuffed sweet peppers, filled with rice, onion and minced meat Nutrition Label

Stuffed sweet peppers, filled with rice, onion and minced meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 110kcal (458 kj)
23%
Carbohydrates 9.79g
4%
Sugars 2.61g
Starch 7.18g
Sucrose 0.22g
Maltose 0.00g
Fructose 1.23g
Galactose 0.00g
Glucose 1.16g
Protein 4.41g
4%
Fat 5.56g
10%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 2.44g
Saturated fatty acids 1.96g
Cholesterol 11.40mg
Sterols 21.37mg
Iron 0.64mg
4%
Vitamin d 0.12ug
1%
Calcium 11.67mg
1%
Chromium 1.57ug
6%
Sodium 270.13mg
18%
Iodine 18.13ug
12%
Copper 0.05mg
0%
Salt 688.29mg
30%
Selenium 5.25ug
10%
Vitamin e 1.40mg
9%
Zinc 0.87mg
11%
Vitamin c 66.08mg
88%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 77.75ug
11%
Vitamin b1 0.05mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.36mg
28%
Manganese 0.16mg
9%
Magnesium 14.14mg
5%
Potassium 197.77mg
9%
Fluoride 0.02mg
1%
Phosphorus 52.40mg
7%
Vitamin k 4.43ug
5%
Fibre, total 1.34g
0%
Fibre, dietary 1.28g
5%
Niacin equivalents 2.42mg
17%
Molybdenum 0.04mg
0%
Folate 30.76ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Stuffed sweet peppers, filled with rice, onion and minced meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stuffed sweet peppers, filled with rice, onion and minced meat

Fat 47%
Carbohydrates 37%
Protein 17%

Component Breakdown for Stuffed sweet peppers, filled with rice, onion and minced meat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 110kcal
(458.34kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 9.79g
4% of (250.00 g)
Sugars 2.61g
Starch 7.18g
Sucrose 0.22g
Maltose 0.00g
Fructose 1.23g
Galactose 0.00g
Glucose 1.16g
Protein 4.41g
4% of (125.00 g)
Fat 5.56g
10% of (55.56 g)
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 2.44g
Saturated fatty acids 1.96g
Cholesterol 11.40mg
Sterols 21.37mg
Alcohol 0.00g
0% of (10 g)
Water 68.68g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 11.67mg
1% of (1000 mg)
Chromium 1.57ug
6% of (25 ug)
Sodium 270.13mg
18% of (1500 mg)
Iodine 18.13ug
12% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 688.29mg
30% of (2300 mg)
Selenium 5.25ug
10% of (55 ug)
Zinc 0.87mg
11% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 14.14mg
5% of (310 mg)
Potassium 197.77mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 52.40mg
7% of (700 mg)
Molybdenum 0.04mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.12ug
1% of (15 ug)
Vitamin e 1.40mg
9% of (15 mg)
Vitamin c 66.08mg
88% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 77.75ug
11% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 4.43ug
5% of (90 ug)
Niacin equivalents 2.42mg
17% of (14 mg)
Folate 30.76ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.34g
0% of (400 g)
Fibre, dietary 1.28g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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