St. john's bread powder, carob powder Nutrition Label

St. john's bread powder, carob powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 300kcal (1,255 kj)
63%
Carbohydrates 49.08g
20%
Sugars 49.08g
Starch 0.00g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 4.62g
4%
Fat 0.65g
1%
Fatty acids, total polyunsaturated 0.22g
Fatty acids, total monounsaturated cis 0.20g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.94mg
16%
Vitamin d 0.00ug
0%
Calcium 348.00mg
35%
Chromium -
0%
Sodium 35.00mg
2%
Iodine -
0%
Copper 0.57mg
0%
Salt 89.18mg
4%
Selenium 5.30ug
10%
Vitamin e 0.63mg
4%
Zinc 0.92mg
12%
Vitamin c 0.20mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.00ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.46mg
42%
Vitamin b6 0.37mg
28%
Manganese -
0%
Magnesium 54.00mg
17%
Potassium 827.00mg
36%
Fluoride -
0%
Phosphorus 79.00mg
11%
Vitamin k 0.00ug
0%
Fibre, total 39.80g
10%
Fibre, dietary 39.80g
159%
Niacin equivalents 2.70mg
19%
Molybdenum -
0%
Folate 29.00ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 3.58g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about St. john's bread powder, carob powder

What is St. John's bread powder, carob powder?

Carob powder, also known as St. John's bread powder, is a natural, caffeine-free alternative to cocoa powder. It is made from the roasted and ground pods of the carob tree and is often used as a substitute for chocolate in various recipes. Carob powder is rich in fiber, antioxidants, and various vitamins and minerals, making it a popular choice for those seeking a healthy alternative to traditional chocolate products.

St. John's bread powder, carob powder Health Benefits

St. John's bread powder, also known as carob powder, is a rich source of fiber, antioxidants, and minerals such as calcium and potassium. Its high fiber content can aid in digestion and promote a healthy gut. Additionally, carob powder is a caffeine-free alternative to cocoa powder, making it a suitable option for individuals sensitive to caffeine or those looking to reduce their intake.

St. John's bread powder, carob powder Health Risks

St. John's bread powder, also known as carob powder, is generally safe for consumption. However, it is high in carbohydrates and should be consumed in moderation, especially by individuals with diabetes or those trying to manage their blood sugar levels. Additionally, some people may be allergic to carob, so it is important to monitor any adverse reactions after consuming it for the first time.

How much carob powder should I eat per day?

The recommended serving of carob powder can vary depending on individual dietary needs. It is generally safe to consume 1-2 tablespoons of carob powder per day as a natural sweetener or chocolate substitute in recipes. As with any food, moderation is key, so it's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your specific dietary requirements.

St. John's bread powder, carob powder Allergies

St. John's bread powder, also known as carob powder, is free from common allergens such as gluten, dairy, and nuts. However, it's always best to check the specific food product's packaging for any allergy warnings and to consult with a healthcare professional if you have any concerns.

St. john's bread powder, carob powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in St. john's bread powder, carob powder

Fat 3%
Carbohydrates 89%
Protein 8%

Component Breakdown for St. john's bread powder, carob powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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