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Nutrition Facts For St. john's bread powder, carob powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

St. john's bread powder, carob powder Nutrition Label

St. john's bread powder, carob powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 300kcal (1,255 kj)
15%
Carbohydrates 49.08g
20%
Starch 0.00g
Sugars 49.08g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 39.80g
114%
Polyols -
Protein 4.62g
3%
Fat 0.65g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.09g
Sterols -
Cholesterol 0.00mg
Water 3.58g
0%
Alcohol 0.00g
Salt 89.18mg **
Calcium 348.00mg
35%
Chromium -
0%
Copper 0.57mg
63%
Fluoride -
Iodine -
0%
Iron 2.94mg
16%
Magnesium 54.00mg
19%
Manganese -
0%
Molybdenum -
0%
Phosphorus 79.00mg
13%
Potassium 827.00mg
27%
Selenium 5.30ug
10%
Sodium 35.00mg
Zinc 0.92mg
12%
Vitamin A (RAE) 1.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.63mg
4%
Vitamin K 0.00ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.46mg
42%
Vitamin B3 (Niacin) equivalents 2.70mg
19%
Vitamin B6 0.37mg
28%
Vitamin B9 (Folate) 29.00ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 0.20mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about St. john's bread powder, carob powder

What is st. john's bread powder, carob powder?

Carob powder, also known as St. John's bread powder, is a natural, caffeine-free alternative to cocoa powder. It is made from the roasted and ground pods of the carob tree and is often used as a substitute for chocolate in various recipes. Carob powder is rich in fiber, antioxidants, and various vitamins and minerals, making it a popular choice for those seeking a healthy alternative to traditional chocolate products.

St. john's bread powder, carob powder health benefits

St. John's bread powder, also known as carob powder, is a rich source of fiber, antioxidants, and minerals such as calcium and potassium. Its high fiber content can aid in digestion and promote a healthy gut. Additionally, carob powder is a caffeine-free alternative to cocoa powder, making it a suitable option for individuals sensitive to caffeine or those looking to reduce their intake.

St. john's bread powder, carob powder health risks

St. John's bread powder, also known as carob powder, is generally safe for consumption. However, it is high in carbohydrates and should be consumed in moderation, especially by individuals with diabetes or those trying to manage their blood sugar levels. Additionally, some people may be allergic to carob, so it is important to monitor any adverse reactions after consuming it for the first time.

How much carob powder should i eat per day?

The recommended serving of carob powder can vary depending on individual dietary needs. It is generally safe to consume 1-2 tablespoons of carob powder per day as a natural sweetener or chocolate substitute in recipes. As with any food, moderation is key, so it's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your specific dietary requirements.

St. john's bread powder, carob powder allergies

St. John's bread powder, also known as carob powder, is free from common allergens such as gluten, dairy, and nuts. However, it's always best to check the specific food product's packaging for any allergy warnings and to consult with a healthcare professional if you have any concerns.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Vegan

St. john's bread powder, carob powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in St. john's bread powder, carob powder

Fat 3%
Carbohydrates 89%
Protein 8%

Component Breakdown for St. john's bread powder, carob powder

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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