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Nutrition Facts For Sport beverage, recovery drink, gainomax

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sport beverage, recovery drink, gainomax Energy Breakdown Sport beverage, recovery drink, gainomax Nutrition Label Component Breakdown Sport beverage, recovery drink, gainomax

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Sport beverage, recovery drink, gainomax Nutrition Label

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Sport beverage, recovery drink, gainomax Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (440 kj)

5%

Carbohydrates 16.70g

7%

Starch 7.17g

Sugars 8.77g

Sucrose 4.20g

Maltose 0.51g

Fructose 0.00g

Galactose 1.71g

Glucose 1.79g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 7.90g

5%

Fat 0.54g

1%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.38g

Sterols 0.00mg

Cholesterol 3.97mg

Water 73.63g

3%

Alcohol 0.00g

Salt 218.02mg

Calcium 210.03mg

21%

Chromium 0.60ug

2%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 11.96ug

8%

Iron 0.05mg

0%

Magnesium 9.92mg

4%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 71.80mg

12%

Potassium 267.41mg

9%

Selenium 2.17ug

4%

Sodium 85.57mg

Zinc 0.33mg

4%

Vitamin A (RAE) 4.60ug

1%

Vitamin D 0.01ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.18ug

0%

Vitamin B1 0.03mg

2%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 0.67mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 3.32ug

1%

Vitamin B12 0.31ug

13%

Vitamin C 0.92mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sport beverage, recovery drink, gainomax Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sport beverage, recovery drink, gainomax

Fat 5%

Carbohydrates 65%

Protein 31%

Component Breakdown for Sport beverage, recovery drink, gainomax

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(440.29kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.70g

7% of (249.48 g)

5% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 210.03mg

21% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.92mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 71.80mg

12% of (600.00 mg)

Potassium 267.41mg

9% of (3,100.00 mg)

Selenium 2.17ug

4% of (55.00 ug)

6% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.60ug

1% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.18ug

0% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 3.32ug

1% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 0.92mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 1.71g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 8.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 110.32mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 165.77mg

Stearic acid 0.06g

Cholesterol 3.97mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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