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Nutrition Facts For Sport beverage, protein drink, protein smoothie, fast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sport beverage, protein drink, protein smoothie, fast Energy Breakdown Sport beverage, protein drink, protein smoothie, fast Nutrition Label Component Breakdown Sport beverage, protein drink, protein smoothie, fast

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Sport beverage, protein drink, protein smoothie, fast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (182 kj)

1%

Carbohydrates 1.70g

0%

Starch 0.09g

Sugars 1.61g

Sucrose 0.25g

Maltose 0.00g

Fructose 0.27g

Galactose 0.45g

Glucose 0.64g

Fibre, total 0.03g

0%

Polyols 0.00g

Protein 7.61g

4%

Fat 0.63g

1%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.19g

Saturated fatty acids 0.39g

Sterols 0.48mg

Cholesterol 0.01mg

Water 89.97g

3%

Alcohol 0.00g

Salt 22.86mg

Calcium 3.26mg

0%

Chromium 0.12ug

0%

Copper 0.00mg

0%

Fluoride 0.01mg

Iodine 0.06ug

0%

Iron 0.01mg

0%

Magnesium 0.62mg

0%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 1.00mg

0%

Potassium 11.96mg

0%

Selenium 0.06ug

0%

Sodium 8.97mg

Zinc 0.00mg

0%

Vitamin A (RAE) 0.79ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.10ug

0%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.11mg

1%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 1.68ug

0%

Vitamin B12 0.24ug

10%

Vitamin C 2.56mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sport beverage, protein drink, protein smoothie, fast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sport beverage, protein drink, protein smoothie, fast

Fat 13%

Carbohydrates 16%

Protein 71%

Component Breakdown for Sport beverage, protein drink, protein smoothie, fast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(182.24kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 1.70g

0% of (465.50 g)

4% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.12ug

0% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

0% of (8.00 mg)

Magnesium 0.62mg

0% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 1.00mg

0% of (600.00 mg)

Potassium 11.96mg

0% of (3,500.00 mg)

Selenium 0.06ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.79ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.10ug

0% of (120.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.11mg

1% of (16.00 mg)

Vitamin B6 0.01mg

1% of (1.50 mg)

Vitamin B9 (Folate) 1.68ug

0% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 2.56mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.45g

Fibre, total 0.03g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 7.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.19g

Oleic acid 2.58mg

Saturated fatty acids 0.39g

1% of maximum (41.38 g)

Palmitic acid 3.36mg

Stearic acid 0.00g

Cholesterol 0.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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