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Nutrition Facts For Sport beverage, protein drink, protein shake, fast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sport beverage, protein drink, protein shake, fast Energy Breakdown Sport beverage, protein drink, protein shake, fast Nutrition Label Component Breakdown Sport beverage, protein drink, protein shake, fast
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Sport beverage, protein drink, protein shake, fast Nutrition Label

Sport beverage, protein drink, protein shake, fast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (264 kj)
13%
Carbohydrates 4.59g
2%
Sugars 4.48g
Starch 0.11g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.00g
8%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.16g
Cholesterol 2.68mg
Sterols 1.03mg
Iron 0.16mg
1%
Vitamin d 0.00ug
0%
Calcium 255.08mg
26%
Chromium 0.66ug
3%
Sodium 100.47mg
7%
Iodine 15.99ug
11%
Copper 0.02mg
0%
Salt 256.00mg
11%
Selenium 2.40ug
4%
Vitamin e 0.00mg
0%
Zinc 0.44mg
6%
Vitamin c 1.07mg
1%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 0.69ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.04mg
3%
Manganese 0.02mg
1%
Magnesium 16.74mg
5%
Potassium 362.20mg
16%
Fluoride 0.01mg
0%
Phosphorus 86.70mg
12%
Vitamin k 0.18ug
0%
Fibre, total 0.30g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents 0.81mg
6%
Molybdenum 0.00mg
0%
Folate 4.07ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sport beverage, protein drink, protein shake, fast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sport beverage, protein drink, protein shake, fast

Fat 4%
Carbohydrates 30%
Protein 65%

Component Breakdown for Sport beverage, protein drink, protein shake, fast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 63kcal
(263.98kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 4.59g
2% of (250.00 g)
Sugars 4.48g
Starch 0.11g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.00g
8% of (125.00 g)
Fat 0.30g
1% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.16g
Cholesterol 2.68mg
Sterols 1.03mg
Alcohol 0.00g
0% of (10 g)
Water 83.49g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.16mg
1% of (18 mg)
Calcium 255.08mg
26% of (1000 mg)
Chromium 0.66ug
3% of (25 ug)
Sodium 100.47mg
7% of (1500 mg)
Iodine 15.99ug
11% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 256.00mg
11% of (2300 mg)
Selenium 2.40ug
4% of (55 ug)
Zinc 0.44mg
6% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 16.74mg
5% of (310 mg)
Potassium 362.20mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 86.70mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 1.07mg
1% of (75 mg)
Vitamin b12 0.35ug
15% of (2.4 ug)
Vitamin a (rae) 0.69ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.18ug
0% of (90 ug)
Niacin equivalents 0.81mg
6% of (14 mg)
Folate 4.07ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.30g
0% of (400 g)
Fibre, dietary 0.30g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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