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Nutrition Facts For Sport beverage, protein drink, protein shake, fast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sport beverage, protein drink, protein shake, fast Energy Breakdown Sport beverage, protein drink, protein shake, fast Nutrition Label Component Breakdown Sport beverage, protein drink, protein shake, fast

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Sport beverage, protein drink, protein shake, fast Nutrition Label

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Sport beverage, protein drink, protein shake, fast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (264 kj)

3%

Carbohydrates 4.59g

2%

Starch 0.11g

Sugars 4.48g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.30g

1%

Polyols 0.00g

Protein 10.00g

7%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.16g

Sterols 1.03mg

Cholesterol 2.68mg

Water 83.49g

3%

Alcohol 0.00g

Salt 256.00mg

Calcium 255.08mg

26%

Chromium 0.66ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 15.99ug

11%

Iron 0.16mg

1%

Magnesium 16.74mg

6%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 86.70mg

14%

Potassium 362.20mg

12%

Selenium 2.40ug

4%

Sodium 100.47mg

Zinc 0.44mg

6%

Vitamin A (RAE) 0.69ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.18ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.81mg

6%

Vitamin B6 0.04mg

3%

Folate 4.07ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sport beverage, protein drink, protein shake, fast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sport beverage, protein drink, protein shake, fast

Fat 4%

Carbohydrates 30%

Protein 65%

Component Breakdown for Sport beverage, protein drink, protein shake, fast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(263.98kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.59g

2% of (249.48 g)

7% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 255.08mg

26% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 16.74mg

6% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 86.70mg

14% of (600.00 mg)

Potassium 362.20mg

12% of (3,100.00 mg)

Selenium 2.40ug

4% of (55.00 ug)

Sodium 100.47mg

7% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.69ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.18ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.81mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 7.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.07g

Oleic acid 71.27mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 68.25mg

Stearic acid 0.07g

Cholesterol 2.68mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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