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Nutrition Facts For Spices, rosemary, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Spices, rosemary, dried Energy Breakdown Spices, rosemary, dried Nutrition Label Component Breakdown Spices, rosemary, dried

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Spices, rosemary, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 332kcal (1,387 kj)

17%

Carbohydrates 64.06g

26%

Starch -

Fibre, total 42.60g

122%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 4.88g

7%

Fat 15.22g

23%

Polyunsaturated fatty acids 2.34g

Monounsaturated fatty acids 3.01g

Saturated fatty acids 7.37g

Cholesterol 0.00mg

Sterols 58.00mg

Iron 29.25mg

163%

Vitamin D 0.00ug

0%

Calcium 1,280.00mg

128%

Chromium -

0%

Sodium 50.00mg

Iodine -

0%

Copper 0.55mg

0%

Salt -

Selenium 4.60ug

8%

Vitamin E -

0%

Zinc 3.23mg

40%

Vitamin C 61.20mg

68%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 156.00ug

22%

Vitamin B1 0.51mg

47%

Vitamin B2 0.43mg

39%

Vitamin B6 1.74mg

134%

Manganese 1.87mg

104%

Magnesium 220.00mg

79%

Potassium 955.00mg

31%

Fluoride -

Phosphorus 70.00mg

12%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 1.00mg

7%

Vitamin B9 (Folate) 307.00ug

77%

Alcohol 0.00g

Water 9.31g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spices, rosemary, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spices, rosemary, dried

Protein 5%

Fat 33%

Carbohydrates 62%

Component Breakdown for Spices, rosemary, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 332kcal
(1,387.00kj)

17% of 1,951.45kcal
(8164.87kj)

Carbohydrates 64.06g

26% of (243.93 g)

7% of (66.00 g)

23% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

163% of (18.00 mg)

Calcium 1,280.00mg

128% of (1,000.00 mg)

0% of (25.00 ug)

3% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 4.60ug

8% of (55.00 ug)

40% of (8.00 mg)

Manganese 1.87mg

104% of (1.80 mg)

Magnesium 220.00mg

79% of (280.00 mg)

Potassium 955.00mg

31% of (3,100.00 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin C 61.20mg

68% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 156.00ug

22% of (700.00 ug)

Vitamin B1 0.51mg

47% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B6 1.74mg

134% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.00mg

7% of (14.00 mg)

Vitamin B9 (Folate) 307.00ug

77% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 42.60g

122% of (35.00 g)

0% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.34g

Monounsaturated fatty acids 3.01g

Saturated fatty acids 7.37g

34% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 58.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 2,660.00mg

Palmitic acid 4,991.00mg

Stearic acid 0.60g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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