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Nutrition Facts For Spaghetti bolognese, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spaghetti bolognese, saarioinen, ready meal Energy Breakdown Spaghetti bolognese, saarioinen, ready meal Nutrition Label Component Breakdown Spaghetti bolognese, saarioinen, ready meal

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Spaghetti bolognese, saarioinen, ready meal Nutrition Label

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Spaghetti bolognese, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (483 kj)

6%

Carbohydrates 12.54g

5%

Starch 10.95g

Sugars 1.59g

Sucrose 0.73g

Maltose 0.00g

Fructose 0.45g

Galactose 0.00g

Glucose 0.33g

Fibre, total 0.65g

2%

Polyols 0.00g

Protein 5.04g

3%

Fat 4.83g

11%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 1.74g

Saturated fatty acids 2.13g

Sterols 17.44mg

Cholesterol 12.11mg

Water 76.10g

3%

Alcohol 0.00g

Salt 622.00mg

Calcium 15.41mg

2%

Chromium 1.24ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 11.02ug

7%

Iron 0.69mg

4%

Magnesium 9.94mg

4%

Manganese 0.12mg

6%

Molybdenum 0.01mg

0%

Phosphorus 52.70mg

9%

Potassium 120.91mg

4%

Selenium 3.06ug

6%

Sodium 244.11mg

Zinc 0.58mg

7%

Vitamin A (RAE) 14.47ug

2%

Vitamin D 0.05ug

0%

Vitamin E 0.42mg

3%

Vitamin K 7.50ug

8%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.86mg

13%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 4.80ug

1%

Vitamin B12 0.13ug

5%

Vitamin C 2.11mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spaghetti bolognese, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti bolognese, saarioinen, ready meal

Fat 38%

Carbohydrates 44%

Protein 18%

Component Breakdown for Spaghetti bolognese, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(483.38kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.54g

5% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 15.41mg

2% of (1,000.00 mg)

Chromium 1.24ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 9.94mg

4% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 52.70mg

9% of (600.00 mg)

Potassium 120.91mg

4% of (3,100.00 mg)

Selenium 3.06ug

6% of (55.00 ug)

Sodium 244.11mg

16% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.47ug

2% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 7.50ug

8% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.86mg

13% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 4.80ug

1% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 2.11mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.65g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 108.91mg

EPA fatty acid 3.79mg

DHA fatty acid 3.11mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 479.51mg

Arachidonic acid 16.27mg

Monounsaturated fatty acids 1.74g

Oleic acid 1,604.89mg

Saturated fatty acids 2.13g

10% of maximum (22.18 g)

Palmitic acid 1,035.41mg

Stearic acid 0.61g

Sterols 17.44mg

Cholesterol 12.11mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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