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Nutrition Facts For Spaghetti bolognese, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spaghetti bolognese, saarioinen, ready meal Energy Breakdown Spaghetti bolognese, saarioinen, ready meal Nutrition Label Component Breakdown Spaghetti bolognese, saarioinen, ready meal
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Spaghetti bolognese, saarioinen, ready meal Nutrition Label

Spaghetti bolognese, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 116kcal (483 kj)
24%
Carbohydrates 12.54g
5%
Sugars 1.59g
Starch 10.95g
Sucrose 0.73g
Maltose 0.00g
Fructose 0.45g
Galactose 0.00g
Glucose 0.33g
Protein 5.04g
4%
Fat 4.83g
9%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 1.74g
Saturated fatty acids 2.13g
Cholesterol 12.11mg
Sterols 17.44mg
Iron 0.69mg
4%
Vitamin d 0.05ug
0%
Calcium 15.41mg
2%
Chromium 1.24ug
5%
Sodium 244.11mg
16%
Iodine 11.02ug
7%
Copper 0.05mg
0%
Salt 622.00mg
27%
Selenium 3.06ug
6%
Vitamin e 0.42mg
3%
Zinc 0.58mg
7%
Vitamin c 2.11mg
3%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 14.47ug
2%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.09mg
7%
Manganese 0.12mg
6%
Magnesium 9.94mg
3%
Potassium 120.91mg
5%
Fluoride 0.02mg
1%
Phosphorus 52.70mg
8%
Vitamin k 7.50ug
8%
Fibre, total 0.65g
0%
Fibre, dietary 0.58g
2%
Niacin equivalents 1.86mg
13%
Molybdenum 0.01mg
0%
Folate 4.80ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spaghetti bolognese, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti bolognese, saarioinen, ready meal

Fat 38%
Carbohydrates 44%
Protein 18%

Component Breakdown for Spaghetti bolognese, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 116kcal
(483.38kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 12.54g
5% of (250.00 g)
Sugars 1.59g
Starch 10.95g
Sucrose 0.73g
Maltose 0.00g
Fructose 0.45g
Galactose 0.00g
Glucose 0.33g
Protein 5.04g
4% of (125.00 g)
Fat 4.83g
9% of (55.56 g)
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 1.74g
Saturated fatty acids 2.13g
Cholesterol 12.11mg
Sterols 17.44mg
Alcohol 0.00g
0% of (10 g)
Water 76.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 15.41mg
2% of (1000 mg)
Chromium 1.24ug
5% of (25 ug)
Sodium 244.11mg
16% of (1500 mg)
Iodine 11.02ug
7% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 622.00mg
27% of (2300 mg)
Selenium 3.06ug
6% of (55 ug)
Zinc 0.58mg
7% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 9.94mg
3% of (310 mg)
Potassium 120.91mg
5% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 52.70mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 2.11mg
3% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 14.47ug
2% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 7.50ug
8% of (90 ug)
Niacin equivalents 1.86mg
13% of (14 mg)
Folate 4.80ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.65g
0% of (400 g)
Fibre, dietary 0.58g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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