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Nutrition Facts For Spaghetti and minced meat casserole, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spaghetti and minced meat casserole, saarioinen, ready meal Energy Breakdown Spaghetti and minced meat casserole, saarioinen, ready meal Nutrition Label Component Breakdown Spaghetti and minced meat casserole, saarioinen, ready meal

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Spaghetti and minced meat casserole, saarioinen, ready meal Nutrition Label

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Spaghetti and minced meat casserole, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (415 kj)

5%

Carbohydrates 11.73g

5%

Starch 9.10g

Sugars 2.63g

Sucrose 1.66g

Maltose 0.02g

Fructose 0.40g

Galactose 0.00g

Glucose 0.31g

Fibre, total 0.76g

2%

Polyols 0.00g

Protein 5.92g

4%

Fat 2.92g

7%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 0.74g

Sterols 8.73mg

Cholesterol 19.88mg

Water 77.76g

3%

Alcohol 0.00g

Salt 969.37mg

Calcium 15.83mg

2%

Chromium 1.68ug

7%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 22.00ug

15%

Iron 0.82mg

5%

Magnesium 10.56mg

4%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 60.70mg

10%

Potassium 131.76mg

4%

Selenium 3.96ug

7%

Sodium 380.44mg

Zinc 0.47mg

6%

Vitamin A (RAE) 17.15ug

2%

Vitamin D 0.13ug

1%

Vitamin E 0.30mg

2%

Vitamin K 12.98ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

6%

Niacin equivalents 2.77mg

20%

Vitamin B6 0.12mg

9%

Folate 7.09ug

2%

Vitamin B12 0.12ug

5%

Vitamin C 2.74mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spaghetti and minced meat casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti and minced meat casserole, saarioinen, ready meal

Fat 27%

Carbohydrates 48%

Protein 24%

Component Breakdown for Spaghetti and minced meat casserole, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(415.17kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.73g

5% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 15.83mg

2% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

5% of (18.00 mg)

Magnesium 10.56mg

4% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 60.70mg

10% of (600.00 mg)

Potassium 131.76mg

4% of (3,100.00 mg)

Selenium 3.96ug

7% of (55.00 ug)

Sodium 380.44mg

25% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.15ug

2% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 12.98ug

14% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 2.77mg

20% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 2.74mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 34.61mg

EPA fatty acid 0.55mg

DHA fatty acid 4.49mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 579.65mg

Arachidonic acid 12.40mg

Monounsaturated fatty acids 1.30g

Oleic acid 1,142.44mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 557.28mg

Stearic acid 0.15g

Cholesterol 19.88mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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