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Nutrition Facts For Spaghetti and minced meat casserole, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spaghetti and minced meat casserole, saarioinen, ready meal Energy Breakdown Spaghetti and minced meat casserole, saarioinen, ready meal Nutrition Label Component Breakdown Spaghetti and minced meat casserole, saarioinen, ready meal
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Spaghetti and minced meat casserole, saarioinen, ready meal Nutrition Label

Spaghetti and minced meat casserole, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (415 kj)
21%
Carbohydrates 11.73g
5%
Sugars 2.63g
Starch 9.10g
Sucrose 1.66g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.31g
Protein 5.92g
5%
Fat 2.92g
5%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 0.74g
Cholesterol 19.88mg
Sterols 8.73mg
Iron 0.82mg
5%
Vitamin d 0.13ug
1%
Calcium 15.83mg
2%
Chromium 1.68ug
7%
Sodium 380.44mg
25%
Iodine 22.00ug
15%
Copper 0.05mg
0%
Salt 969.37mg
42%
Selenium 3.96ug
7%
Vitamin e 0.30mg
2%
Zinc 0.47mg
6%
Vitamin c 2.74mg
4%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 17.15ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
6%
Vitamin b6 0.12mg
9%
Manganese 0.12mg
7%
Magnesium 10.56mg
3%
Potassium 131.76mg
6%
Fluoride 0.02mg
1%
Phosphorus 60.70mg
9%
Vitamin k 12.98ug
14%
Fibre, total 0.76g
0%
Fibre, dietary 0.54g
2%
Niacin equivalents 2.77mg
20%
Molybdenum 0.00mg
0%
Folate 7.09ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.76g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spaghetti and minced meat casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spaghetti and minced meat casserole, saarioinen, ready meal

Fat 27%
Carbohydrates 48%
Protein 24%

Component Breakdown for Spaghetti and minced meat casserole, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(415.17kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 11.73g
5% of (250.00 g)
Sugars 2.63g
Starch 9.10g
Sucrose 1.66g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.31g
Protein 5.92g
5% of (125.00 g)
Fat 2.92g
5% of (55.56 g)
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 0.74g
Cholesterol 19.88mg
Sterols 8.73mg
Alcohol 0.00g
0% of (10 g)
Water 77.76g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.82mg
5% of (18 mg)
Calcium 15.83mg
2% of (1000 mg)
Chromium 1.68ug
7% of (25 ug)
Sodium 380.44mg
25% of (1500 mg)
Iodine 22.00ug
15% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 969.37mg
42% of (2300 mg)
Selenium 3.96ug
7% of (55 ug)
Zinc 0.47mg
6% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 10.56mg
3% of (310 mg)
Potassium 131.76mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 60.70mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 2.74mg
4% of (75 mg)
Vitamin b12 0.12ug
5% of (2.4 ug)
Vitamin a (rae) 17.15ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 12.98ug
14% of (90 ug)
Niacin equivalents 2.77mg
20% of (14 mg)
Folate 7.09ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.76g
0% of (400 g)
Fibre, dietary 0.54g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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